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Alex Nowak

Wausau East · Class of 2030

21 resultsCross Country2024–2026

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Nine Mile ForestMosinee Invite · Sep 3	18:03.6	Mosinee Invite	September 3, 2024
2 Miles · Nine Mile Recreation AreaWausau City Meet · Oct 2	15:55.3	Wausau City Meet	October 2, 2025
2 Miles · Wildwood ParkMarshfield Tiger Invite · Sep 9	16:48.9	Marshfield Tiger Invite	September 9, 2025
3,200 Meters · Horace Mann MSJunior Smiley Invitational · Sep 18	18:23.5	Junior Smiley Invitational	September 18, 2025
3,200 Meters · Standing Rocks ParkWVC Middle School Conference Meet · Oct 14	15:31.9	WVC Middle School Conference Meet	October 14, 2025
3,200 Meters · Sunnyvale ParkJohn Muir Invitational · Sep 25	17:01.89	John Muir Invitational	September 25, 2025
3,200 Meters · Wisconsin Rapids Middle SchoolWisconsin Rapids MS Invite · Oct 9	15:00	Wisconsin Rapids MS Invite	October 9, 2025
5,000 Meters · Nine Mile Recreation AreaWausau City Meet · Oct 1	22:52.0	Wausau City Meet	October 1, 2026
5,000 Meters · Rhinelander HSHodag Invitational · Aug 27	26:08.4	Hodag Invitational	August 27, 2026
5,000 Meters · RiverEdge Golf CourseNightfall Classic 715 - Marshfield · Sep 25	23:34.6	Nightfall Classic 715 - Marshfield	September 25, 2026
5,000 Meters · Standing Rocks ParkSPASH Panther Invite · Sep 12	26:24.9	SPASH Panther Invite	September 12, 2026
5,000 Meters · Wausau East High SchoolSmiley Invitational · Sep 19	23:51.2	Smiley Invitational	September 19, 2026
5,000 Meters · Weyauwega Fremont High School GroundsWF Warhawk Invite · Oct 8	22:18.3	WF Warhawk Invite	October 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 8	WF Warhawk InviteOct 8 · 5,000 Meters Junior Varsity · Place 13 · Wausau EastWausau East	5,000 Meters Junior Varsity	13	22:18.3 PB	9
Oct 1	Wausau City MeetOct 1 · 5,000 Meters JV Boys · Place 34 · Wausau EastWausau East	5,000 Meters JV Boys	34	22:52.0 PB	9
Sep 25	Nightfall Classic 715 - MarshfieldSep 25 · 5,000 Meters Division 1 · Place 100 · Wausau EastWausau East	5,000 Meters Division 1	100	23:34.6 PB	9
Sep 19	Smiley InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 347 · Wausau EastWausau East	5,000 Meters Junior Varsity	347	23:51.2 PB	9
Sep 12	SPASH Panther InviteSep 12 · 5,000 Meters Junior Varsity · Place 219 · Wausau EastWausau East	5,000 Meters Junior Varsity	219	26:24.9 PB	9
Sep 1	Mosinee InviteSep 1 · 5,000 Meters Varsity · Place 85 · Wausau EastWausau East	5,000 Meters Varsity	85	26:57.4	9
Aug 27	Hodag InvitationalAug 27 · 5,000 Meters Varsity · Place 104 · Wausau EastWausau East	5,000 Meters Varsity	104	26:08.4 PB	9

Date	Meet	Event	Pl	Mark	Gr
Oct 14	WVC Middle School Conference MeetOct 14 · 3,200 Meters Middle School · Place 140 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Middle School	140	15:31.9 PB	8
Oct 9	Wisconsin Rapids MS InviteOct 9 · 3,200 Meters Middle School · Place 73 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Middle School	73	15:00 PB	8
Oct 2	Wausau City MeetOct 2 · 2 Miles Middle School · Place 50 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Miles Middle School	50	15:55.3 PB	8
Sep 25	John Muir InvitationalSep 25 · 3,200 Meters Boys · Place 131 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Boys	131	17:01.89 PB	8
Sep 18	Junior Smiley InvitationalSep 18 · 3,200 Meters Boys · Place 252 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Boys	252	18:23.5 PB	8
Sep 9	Marshfield Tiger InviteSep 9 · 2 Mile Middle School · Place 124 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Mile Middle School	124	16:48.9 PB	8
Sep 2	Mosinee InviteSep 2 · 2 Miles Middle School · Place 45 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Miles Middle School	45	16:56.0	8

Date	Meet	Event	Pl	Mark	Gr
Oct 15	WVC MS Cross Country MeetOct 15 · 3,200 Meters Middle School · Place 109 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Middle School	109	15:10.9	7
Oct 10	Wisconsin Rapids Middle School InvitationalOct 10 · 3,200 Meters Middle School · Place 69 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Middle School	69	16:01	7
Oct 3	Wausau City MeetOct 3 · 3,200 Meters Middle School · Place 40 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Middle School	40	15:13.5	7
Sep 26	John Muir InviteSep 26 · 2 Miles Middle School · Place 54 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Miles Middle School	54	15:05.7	7
Sep 19	Junior Smiley (Horace Mann MS)Sep 19 · 3,200 Meters Varsity · Place 165 · Horace Mann (Wausau)Horace Mann (Wausau)	3,200 Meters Varsity	165	16:27.2	7
Sep 10	Marshfield Tiger InviteSep 10 · 2 Miles Middle School · Place 115 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Miles Middle School	115	17:20.9	7
Sep 3	Mosinee InviteSep 3 · 2 Miles Middle School · Place 38 · Horace Mann (Wausau)Horace Mann (Wausau)	2 Miles Middle School	38	18:03.6 PB	7