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Emily Fredlake

Hayfield · Class of 2028

13 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2.98 Miles · Burke Lake Park2025 VHSL National District Cross Country Championships · Oct 22	21:37.60	2025 VHSL National District Cross Country Championships	October 22, 2025
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 6	23:43	Monroe Parker Invitational	September 6, 2025
3 Miles · Fairview ParkCentral High School Cross Country Invitational · Aug 29	21:20.0	Central High School Cross Country Invitational	August 29, 2026
5,000 Meters · Georgetown PrepGeorgetown Prep Cross-Country Classic · Sep 19	23:20.30	Georgetown Prep Cross-Country Classic	September 19, 2026
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 3	22:50.3	Octoberfest Invitational	October 3, 2026
5,000 Meters · Lee District ParkGrove Point Meet · Sep 1	24:36.65	Grove Point Meet	September 1, 2026
5,000 Meters · Mason District ParkNational District XC Meet · Aug 26	23:12.86	National District XC Meet	August 26, 2025
5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 26	23:38.0	Oatlands Invitational	September 26, 2026
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18	23:07.8	The VA XC Showcase	October 18, 2025
5,000 Meters · Third Winchester Battlefield ParkThird Battle Invite · Oct 10	22:19.3	Third Battle Invite	October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 10	Third Battle InviteOct 10 · 5,000 Meters Varsity B · Place 45 · Hayfield	5,000 Meters Varsity B	45	22:19.3 PB	11
Oct 3	Octoberfest InvitationalOct 3 · 5,000 Meters A · Place 72 · Hayfield	5,000 Meters A	72	22:50.3 PB	11
Sep 26	Oatlands InvitationalSep 26 · 5,000 Meters Varsity A Girls · Place 326 · Hayfield	5,000 Meters Varsity A Girls	326	23:38.0 PB	11
Sep 19	Georgetown Prep Cross-Country ClassicSep 19 · 5,000 Meters Seeded Varsity · Place 22 · Hayfield	5,000 Meters Seeded Varsity	22	23:20.30 PB	11
Sep 1	Grove Point MeetSep 1 · 5,000 Meters Varsity · Place 2 · Hayfield	5,000 Meters Varsity	2	24:36.65 PB	11
Aug 29	Central High School Cross Country InvitationalAug 29 · 3 Miles Gold Division · Place 16 · Hayfield	3 Miles Gold Division	16	21:20.0 PB	11

Date	Meet	Event	Pl	Mark	Gr
Oct 29	2025 Occoquan Region CC ChampionshipOct 29 · 2.98 Miles Varsity · Place 77 · Hayfield	2.98 Miles Varsity	77	22:16.3	10
Oct 22	2025 VHSL National District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 31 · Hayfield	2.98 Miles Varsity	31	21:37.60 PB	10
Oct 18	The VA XC ShowcaseOct 18 · 5,000 Meters Elite · Place 224 · Hayfield	5,000 Meters Elite	224	23:07.8 PB	10
Oct 4	Octoberfest InvitationalOct 4 · 5,000 Meters Varsity · Place 170 · Hayfield	5,000 Meters Varsity	170	23:35.8	10
Sep 6	Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 161 · Hayfield	2.98 Miles Varsity	161	23:43 PB	10
Aug 26	National District XC MeetAug 26 · 5,000 Meters Varsity · Place 10 · Hayfield	5,000 Meters Varsity	10	23:12.86 PB	10

Date	Meet	Event	Pl	Mark	Gr
Sep 7	Monroe Parker InvitationalSep 7 · 2.98 Miles Frosh/Soph · Place 61 · Hayfield	2.98 Miles Frosh/Soph	61	23:14	9