Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 14 | 31:14.20 | NCAA DI Midwest Regional | November 14, 2025 |
| 5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 31 | 16:54.85 | TCRC XC Showcase | October 31, 2020 |
| 5,000 Meters · Gale Woods FarmMSHSL Section 6AAA Championships · Oct 26 | 15:12.38 | MSHSL Section 6AAA Championships | October 26, 2022 |
| 5,000 Meters · Les Bolstadt Golf CourseOz Memorial · Aug 29 | 15:50.0 | Oz Memorial | August 29, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 10 | 15:50.37 | All-American Invitational | September 10, 2022 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AAA State Championships · Nov 5 | 15:11.73 | MSHSL Class AAA State Championships | November 5, 2022 |
| 6,000 Meters · Iowa State Cross Country Course2026 Cyclone preview · Sep 4 | 18:59.2 | 2026 Cyclone preview | September 4, 2026 |
| 8,000 Meters · Forest Akers East Golf CourseBig Ten Cross Country Championships · Oct 31 | 24:04.20 | Big Ten Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Gans Creek Recreation AreaMissouri Pre-National Invitational · Oct 17 | 24:02.43 | Missouri Pre-National Invitational | October 17, 2025 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 20 | 25:34.5 | Roy Griak Invitational | September 20, 2024 |
| 8,000 Meters · Pole Green ParkUSATF Cross Country Championships · Jan 20 | 24:23.3 | USATF Cross Country Championships | January 20, 2024 |
| 8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Sep 25 | 23:16.77 | Lakefront Invite | September 25, 2026 |
| 8,000 Meters · Zimmer Championship Cross Country CourseBig Ten Cross Country Championships · Oct 30 | 23:25.8 | Big Ten Cross Country Championships | October 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 30 · MinnesotaMinnesota | 10,000 Meters D1 Midwest | 30 | 31:14.20 PB | So |
| Oct 31 | Big Ten Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 26 · MinnesotaMinnesota | 8,000 Meters Champ | 26 | 24:04.20 PB | So |
| Oct 17 | Missouri Pre-National InvitationalOct 17 · 8,000 Meters Pre-National · Place 44 · MinnesotaMinnesota | 8,000 Meters Pre-National | 44 | 24:02.43 PB | So |
| Oct 3 | Lakefront InviteOct 3 · 8,000 Meters Varsity · Place 14 · MinnesotaMinnesota | 8,000 Meters Varsity | 14 | 23:51.14 | SO |
| Sep 19 | Roy Griak InvitationalSep 19 · 8,000 Meters Merrill Fischbein Men’s Gold (Divisio · Place 41 · MinnesotaMinnesota | 8,000 Meters Merrill Fischbein Men’s Gold (Divisio | 41 | 26:26.6 | So |
| Aug 29 | Oz MemorialAug 29 · 5,000 Meters College · Place 1 · MinnesotaMinnesota | 5,000 Meters College | 1 | 15:50.0 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Midwest Regional ChampionshipsNov 15 · 10,000 Meters Division 1 · Place 29 · MinnesotaMinnesota | 10,000 Meters Division 1 | 29 | 30:12.44 | FR |
| Nov 1 | Big Ten Cross Country ChampionshipsNov 1 · 8,000 Meters Varsity · Place 48 · MinnesotaMinnesota | 8,000 Meters Varsity | 48 | 23:38.1 | FR |
| Oct 4 | Lakefront InviteOct 4 · 8,000 Meters Champs · Place 60 · MinnesotaMinnesota | 8,000 Meters Champs | 60 | 24:16.72 | Fr |
| Sep 20 | Roy Griak InvitationalSep 20 · 8,000 Meters Gold · Place 22 · MinnesotaMinnesota | 8,000 Meters Gold | 22 | 25:34.5 PB | Fr |
| Aug 30 | Oz MemorialAug 30 · 5,000 Meters Varsity · Place 14 · MinnesotaMinnesota | 5,000 Meters Varsity | 14 | 16:34.9 | FR |
| Jan 20 | USATF Cross Country ChampionshipsJan 20 · 8,000 Meters U-20 Open · Place 4 · MinnesotaMinnesota | 8,000 Meters U-20 Open | 4 | 24:23.3 PB | - |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | MSHSL Class AAA State ChampionshipsNov 5 · 5,000 Meters Class AAA · Place 1 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Class AAA | 1 | 15:11.73 PB | 12 |
| Oct 26 | MSHSL Section 6AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 2 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 2 | 15:12.38 PB | 12 |
| Oct 12 | Minneapolis City Conference ChampionshipsOct 12 · 5,000 Meters Varsity · Place 1 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 1 | 15:16.26 | — |
| Oct 4 | Victoria Lions InvitationalOct 4 · 5,000 Meters Varsity · Place 1 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 1 | 15:23.86 | — |
| Sep 23 | Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 8 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 8 | 5:08 | 12 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Varsity · Place 2 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 2 | 15:50.37 PB | 12 |
| Sep 1 | St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 4 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 4 | 15:56.4 | — |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | MSHSL Class AAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 6 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 6 | 15:37.18 | 11 |
| Oct 27 | MSHSL Section 6AAA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 3 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 3 | 15:43.39 | 11 |
| Oct 13 | Minneapolis City Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 3 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 3 | 16:10.0 | 11 |
| Oct 5 | Victoria Lions InvitationalOct 5 · 5,000 Meters Varsity · Place 3 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 3 | 16:20.19 | 11 |
| Sep 24 | Roy Griak InvitationalSep 24 · Varsity · Place 25 · Minneapolis WashburnMinneapolis Washburn | Varsity | 25 | 5:27 | 11 |
| Sep 11 | All-American InvitationalSep 11 · 5,000 Meters Varsity · Place 3 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 3 | 16:23.11 | 11 |
| Sep 2 | St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 7 · Minneapolis WashburnMinneapolis Washburn | 5,000 Meters Varsity | 7 | 15:58.8 | 11 |
2020 Cross Country
2 results2019 Cross Country
2 results2018 Cross Country
2 results2017 Cross Country
2 results