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Sarah Heffernan

Arcadia · Class of 2024

32 resultsCross Country2021–2026

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 29	14:28.20	TCNJ Blue Gold	August 29, 2025
2 Miles · The College of New JerseyTCNJ Blue Gold · Aug 28	16:49.30	TCNJ Blue Gold	August 28, 2026
3 Miles · Deer Grove Forest PreservePalatine Invite - Meet of Champions · Sep 23	23:44.63	Palatine Invite - Meet of Champions	September 23, 2023
3 Miles · Naperville North Campus XC CourseNaperville North Twilight XC Invitational · Oct 4	22:35.90	Naperville North Twilight XC Invitational	October 4, 2023
3 Miles · Naperville North HS XC Campus CourseNaperville Twilight XC Invitational · Oct 6	25:36.2	Naperville Twilight XC Invitational	October 6, 2021
3 Miles · Neuqua Valley Campus CourseNeuqua JV Meet · Sep 16	27:18.98	Neuqua JV Meet	September 16, 2021
3 Miles · Waubonsie Valley High SchoolDuPage Valley Conference XC Championships · Oct 15	24:01.2	DuPage Valley Conference XC Championships	October 15, 2022
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 15	14:45.5	Lincoln University Tune-Up	October 15, 2026
5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 13	26:44.1	NXR Midwest Regional Championships	November 13, 2022
5,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 6	23:31.8	Lebanon Valley Dutchman Invitational	September 6, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 17	30:35.1	Border Battle	October 17, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3	27:55.6	Paul Short Run (College)	October 3, 2025
6,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 2	29:03.9	MAC Conference XC Championships	November 2, 2024
6,000 Meters · Stevenson University Greenspring CampusMAC Cross Country Champ · Oct 31	29:44.1	MAC Cross Country Champ	October 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	MAC Cross Country ChampOct 31 · 6,000 Meters Championship · Place 117 · ArcadiaArcadia	6,000 Meters Championship	117	29:44.1 PB	Jr
Oct 17	Border BattleOct 17 · 6,000 Meters Women Championship · Place 163 · ArcadiaArcadia	6,000 Meters Women Championship	163	30:35.1 PB	Jr
Oct 15	Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 17 · ArcadiaArcadia	3,000 Meters Collegiate	17	14:45.5 PB	Jr
Sep 18	MAC Preview Cross Country MeetSep 18 · 6,000 Meters · Place 57 · ArcadiaArcadia	6,000 Meters	57	31:15.8	Jr
Sep 5	Lebanon Valley Dutchmen InvitationalSep 5 · 5,000 Meters Collegiate · Place 94 · ArcadiaArcadia	5,000 Meters Collegiate	94	25:25.9	Jr
Aug 28	TCNJ Blue GoldAug 28 · 2 Miles College · Place 33 · ArcadiaArcadia	2 Miles College	33	16:49.30 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Oct 3	Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 211 · ArcadiaArcadia	6,000 Meters Green	211	27:55.6 PB	So
Sep 6	Lebanon Valley Dutchman InvitationalSep 6 · 5,000 Meters College · Place 118 · ArcadiaArcadia	5,000 Meters College	118	23:31.8 PB	So
Aug 29	TCNJ Blue GoldAug 29 · 2 Miles College · Place 36 · ArcadiaArcadia	2 Miles College	36	14:28.20 PB	So

Date	Meet	Event	Pl	Mark	Gr
Nov 16	NCAA D3 Metro ChampNov 16 · 6,000 Meters Division 3 · Place 138 · ArcadiaArcadia	6,000 Meters Division 3	138	28:41.1	FR
Nov 2	MAC Conference XC ChampionshipsNov 2 · 6,000 Meters MAC · Place 104 · ArcadiaArcadia	6,000 Meters MAC	104	29:03.9 PB	Fr
Oct 19	Border BattleOct 19 · 6,000 Meters Varsity · Place 237 · ArcadiaArcadia	6,000 Meters Varsity	237	28:42.0	FR
Sep 28	Messiah InvitationalSep 28 · 6,000 Meters Varsity · Place 78 · ArcadiaArcadia	6,000 Meters Varsity	78	31:29.5	FR
Sep 14	Osprey OpenSep 14 · 6,000 Meters Championship · Place 148 · ArcadiaArcadia	6,000 Meters Championship	148	30:19.99	FR
Aug 30	Bryn Mawr Inv.Aug 30 · 5,000 Meters Varsity · Place 38 · ArcadiaArcadia	5,000 Meters Varsity	38	26:11.50	FR

Date	Meet	Event	Pl	Mark	Gr
Oct 4	Naperville North Twilight XC InvitationalOct 4 · 3 Miles Junior Varsity · Place 102 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Junior Varsity	102	22:35.90 PB	12
Sep 30	Lisle Mane Event XC InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 33 · Naperville (Neuqua VallNaperville (Neuqua Vall	5,000 Meters Junior Varsity	33	25:56.00	12
Sep 23	Palatine Invite - Meet of ChampionsSep 23 · 3 Miles Junior Varsity · Place 156 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Junior Varsity	156	23:44.63 PB	12
Sep 16	Richard Spring InvitationalSep 16 · 3 Miles Open · Place 139 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Open	139	22:33.4	12
Sep 9	Joliet Central Steelmen InviteSep 9 · 3 Miles Open · Place 36 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Open	36	23:42.40	12
Sep 2	Hinsdale Central Red Devil InvitationalSep 2 · 1.93 Miles Open · Place 66 · Naperville (Neuqua VallNaperville (Neuqua Vall	1.93 Miles Open	66	15:02.90	12
Aug 26	EIU ShowdownAug 26 · 2.1 Miles Junior Varsity · Place 31 · Naperville (Neuqua VallNaperville (Neuqua Vall	2.1 Miles Junior Varsity	31	16:14.45	SR
Aug 26	EIU ShowdownAug 26 · 2.1 Miles Junior Varsity · Place 31 · Naperville (Neuqua VallNaperville (Neuqua Vall	2.1 Miles Junior Varsity	31	16:14.45	SR

Date	Meet	Event	Pl	Mark	Gr
Nov 13	NXR Midwest Regional ChampionshipsNov 13 · 5,000 Meters Open 2 · Place 210 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	5,000 Meters Open 2	210	26:44.1 PB	11
Oct 15	DuPage Valley Conference XC ChampionshipsOct 15 · 3 Miles Junior Varsity · Place 67 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Junior Varsity	67	24:01.2 PB	11
Oct 5	Naperville Twilight XC InvitationalOct 5 · 3 Miles Open · Place 13 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Open	13	23:13.6	11
Oct 1	Wheaton North Flight ClassicOct 1 · 2.95 Miles Open · Place 90 · Naperville (Neuqua VallNaperville (Neuqua Vall	2.95 Miles Open	90	23:16.24	JR
Sep 20	Oswego East vs. Neuqua ValleySep 20 · Varsity · Place 32 · Naperville (Neuqua VallNaperville (Neuqua Vall	Varsity	32	17:31	11
Aug 27	EIU Showdown 2022Aug 27 · 2.95 Miles Varsity · Place 66 · Naperville (Neuqua VallNaperville (Neuqua Vall	2.95 Miles Varsity	66	25:04.75	11

Date	Meet	Event	Pl	Mark	Gr
Oct 16	DuPage Valley Conference XC ChampionshipsOct 16 · 3 Miles Junior Varsity · Place 129 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Junior Varsity	129	26:12.9	10
Oct 6	Naperville Twilight XC Invitational Oct 6 · 3 Miles Open · Place 73 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Open	73	25:36.2 PB	10
Sep 16	Neuqua JV MeetSep 16 · 3 Miles Junior Varsity · Place 80 · Naperville (Neuqua Valley)Naperville (Neuqua Valley)	3 Miles Junior Varsity	80	27:18.98 PB	10