Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2520:43.8NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 420:05PIAA State XC ChampionshipsNovember 4, 2023
5,000 Meters · Robert Morris UniversityRobert Morris Invitational · Sep 1418:49.5Robert Morris InvitationalSeptember 14, 2024
5,000 Meters · Schenley ParkPanther Opener 2026 · Sep 418:18.8Panther Opener 2026September 4, 2026
5,000 Meters · Valley View High SchoolValley View XC Cluster #2 · Sep 2020:35.9Valley View XC Cluster #2September 20, 2022
5,000 Meters · Wyoming Valley FairgroundsPIAA District 2 Championships · Oct 2519:38.7PIAA District 2 ChampionshipsOctober 25, 2023
5,000 Meters · Youthtown XC CourseCMU INVITATIONAL 2026 · Oct 1018:09.8CMU INVITATIONAL 2026October 10, 2026
6,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 1522:41.69NCAA DIII Mid-Atlantic Region XC ChampionshipsNovember 15, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1822:13.9Border BattleOctober 18, 2025
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2322:39.52024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 422:15.7Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:19.0Paul Short Run (College)October 3, 2025
6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1922:10.0Mike Woods InvitationalOctober 19, 2024
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2223:08.22025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 122:46.7UAA Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · St. James Farm Forest PreserveUAA Cross Country Championships · Oct 3121:49.4UAA Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · Youthtown XC CourseRobert Morris Colonial Invitational · Sep 1123:15.1Robert Morris Colonial InvitationalSeptember 11, 2026
6,000 Meters · YouthtowneRobert Morris Invitational · Sep 1221:41.8Robert Morris InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31UAA Cross Country ChampionshipsOct 31 · 6,000 Meters UAA · Place 20 · Carnegie MellonCarnegie Mellon6,000 Meters UAA2021:49.4 PBJr
Oct 10CMU INVITATIONAL 2026Oct 10 · 5,000 Meters Collegiate · Place 10 · Carnegie MellonCarnegie Mellon5,000 Meters Collegiate1018:09.8 PBJr
Sep 11Robert Morris Colonial InvitationalSep 11 · 6,000 Meters Collegiate · Place 15 · Carnegie MellonCarnegie Mellon6,000 Meters Collegiate1523:15.1 PBJr
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Womens 5K · Place 11 · Carnegie MellonCarnegie Mellon5,000 Meters Womens 5K1118:18.8 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 144 · Carnegie MellonCarnegie Mellon6,000 Meters D3 Championship14423:08.2 PBSo
Nov 15NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 6,000 Meters Championship · Place 28 · Carnegie MellonCarnegie Mellon6,000 Meters Championship2822:41.69 PBSo
Nov 1UAA Cross Country ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 43 · Carnegie MellonCarnegie Mellon6,000 Meters Collegiate4322:46.7 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 22 · Carnegie MellonCarnegie Mellon6,000 Meters D32222:13.9 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 52 · Carnegie MellonCarnegie Mellon6,000 Meters White5222:19.0 PBSo
Sep 12Robert Morris InvitationalSep 12 · 6,000 Meters College · Place 12 · Carnegie MellonCarnegie Mellon6,000 Meters College1221:41.8 PBSo
Aug 29Panther OpenerAug 29 · 5,000 Meters Womens 5K · Place 16 · Carnegie MellonCarnegie Mellon5,000 Meters Womens 5K1618:29.50So

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 154 · Carnegie MellonCarnegie Mellon6,000 Meters Championship15422:39.5 PBFr
Nov 16NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 6,000 Meters Division 3 · Place 33 · Carnegie MellonCarnegie Mellon6,000 Meters Division 33322:19.9FR
Oct 19Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 14 · Carnegie MellonCarnegie Mellon6,000 Meters College1422:10.0 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 42 · Carnegie MellonCarnegie Mellon6,000 Meters White4222:15.7 PBFr
Sep 14Robert Morris InvitationalSep 14 · 5,000 Meters Collegiate · Place 20 · Carnegie MellonCarnegie Mellon5,000 Meters Collegiate2018:49.5 PBFr
Aug 30Panther OpenerAug 30 · 5,000 Meters Varsity · Place 28 · Carnegie MellonCarnegie Mellon5,000 Meters Varsity2819:37.40FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 91 · Abington HeightsAbington Heights5,000 Meters Championship - Northeast9120:43.8 PB12
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 3A · Place 56 · Abington HeightsAbington Heights5,000 Meters 3A5620:05 PB12
Oct 25PIAA District 2 ChampionshipsOct 25 · 5,000 Meters AAA · Place 1 · Abington HeightsAbington Heights5,000 Meters AAA119:38.7 PB12

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 20Valley View XC Cluster #2Sep 20 · 5,000 Meters Varsity · Place 4 · Abington HeightsAbington Heights5,000 Meters Varsity420:35.9 PB11