Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 1420:15.5Burnt Hills InvitationalOctober 14, 2023
4,000 Meters · Le Moyne CollegeFrank Dillon Memorial · Aug 3016:21.2Frank Dillon MemorialAugust 30, 2025
4,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 3016:30.1Temple InvitationalAugust 30, 2024
5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1819:07.8Canisius Alumni ClassicOctober 18, 2025
5,000 Meters · New Hartford HS Cross Country CourseTri-Valley League XC Championships · Oct 2221:16.7Tri-Valley League XC ChampionshipsOctober 22, 2022
5,000 Meters · Osceola Ski ResortTri-Valley League XC Championships · Oct 2322:36.5Tri-Valley League XC Championships October 23, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 421:08.8NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
6,000 Meters · B & D AcresNEC Cross Country Championships · Nov 123:44.40NEC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1925:11.0Rochester Yellowjacket InvitationalSeptember 19, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:29.9Paul Short Run (College)October 3, 2025
6,000 Meters · LIU PostNEC Cross Country Championships · Oct 3122:42.93NEC Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · Ronald C. Hoffmann Cross Country CourseRonald Hoffmann Invitational · Sep 2023:56.9Ronald Hoffmann InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 6,000 Meters NEC · Place 18 · Le Moyne C (NY)Le Moyne C (NY)6,000 Meters NEC1822:42.93 PBJr
Sep 19Rochester Yellowjacket InvitationalSep 19 · 6,000 Meters Collegiate · Place 100 · Le Moyne C (NY)Le Moyne C (NY)6,000 Meters Collegiate10025:11.0 PBJr
Sep 12Frank Dillon MemorialSep 12 · 4,000 Meters Collegiate · Place 8 · Le Moyne C (NY)Le Moyne C (NY)4,000 Meters Collegiate817:22.8Jr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 6,000 Meters NEC Championship · Place 14 · Le Moyne C (NY)Le Moyne C (NY)6,000 Meters NEC Championship1423:44.40 PBSo
Oct 18Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 26 · Le Moyne C (NY)Le Moyne C (NY)5,000 Meters College2619:07.8 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 177 · Le Moyne C (NY)Le Moyne C (NY)6,000 Meters Brown17723:29.9 PBSo
Sep 20Ronald Hoffmann InvitationalSep 20 · 6,000 Meters College · Place 28 · Le Moyne C (NY)Le Moyne C (NY)6,000 Meters College2823:56.9 PBSo
Aug 30Frank Dillon MemorialAug 30 · 4,000 Meters Women's Race · Place 5 · Le Moyne C (NY)Le Moyne C (NY)4,000 Meters Women's Race516:21.2 PBSo

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 30Temple InvitationalAug 30 · 4,000 Meters College · Place 25 · MonmouthMonmouth4,000 Meters College2516:30.1 PBFr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters A · Place 24 · Thomas R ProctorThomas R Proctor5,000 Meters A2421:08.8 PB12
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity D4 · Place 55 · Thomas R ProctorThomas R Proctor3 Miles Varsity D45520:15.5 PB12
Sep 16Fort Plain InvitationalSep 16 · 3 Miles Varsity · Place 2 · Thomas R. ProctorThomas R. Proctor3 Miles Varsity221:12.85—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22Tri-Valley League XC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 11 · Thomas R ProctorThomas R Proctor5,000 Meters Varsity1121:16.7 PB11
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 65 · Thomas R. ProctorThomas R. Proctor3 Miles Varsity Division 46520:48.6—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30Harvest Classic InvitationalOct 30 · 4,500 Meters Varsity · Place 4 · Thomas R. ProctorThomas R. Proctor4,500 Meters Varsity419:11.7110
Oct 23Tri-Valley League XC Championships Oct 23 · 5,000 Meters Varsity · Place 8 · Thomas R ProctorThomas R Proctor5,000 Meters Varsity822:36.5 PB10
Oct 16Burnt Hills Cross County InvitationalOct 16 · 3 Miles Varsity · Place 79 · Thomas R. ProctorThomas R. Proctor3 Miles Varsity7921:34.3—