Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:08.1NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1531:34.4NCAA DI Mid-Atlantic RegionalNovember 15, 2024
4 Miles · Temple University Ambler CampusTemple Invitational · Aug 2920:32.50Temple InvitationalAugust 29, 2025
6,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 3019:48.8Temple InvitationalAugust 30, 2024
8,000 Meters · Clapp Memorial Park 2024 AAC XC Champs · Nov 125:28.72024 AAC XC ChampsNovember 1, 2024
8,000 Meters · Frank Lisk Park2025 American Conference XC Champs · Nov 125:22.52025 American Conference XC ChampsNovember 1, 2025
8,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1826:04.7Southern Showcase (Collegiate)September 18, 2026
8,000 Meters · Lake Oaks ParkThe American Cross Country Championships · Oct 3125:16.7The American Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:08.3Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:32.9Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:51.5Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:08.04Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:55.9Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The American Cross Country ChampionshipsOct 31 · 8,000 Meters American · Place 30 · Temple8,000 Meters American3025:16.7 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 216 · Temple8,000 Meters Gold21626:31.0Jr
Sep 18Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 143 · Temple8,000 Meters Invite14326:04.7 PBJr
Sep 4Temple InvitationalSep 4 · 4 Miles College · Place 3 · Temple4 Miles College321:02.9Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 112 · Temple10,000 Meters D1 Mid-Atlantic11232:08.1 PBSo
Nov 12025 American Conference XC ChampsNov 1 · 8,000 Meters Champ · Place 51 · Temple8,000 Meters Champ5125:22.5 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 154 · Temple8,000 Meters Fall Classic15424:51.5 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 243 · Temple8,000 Meters Gold24325:32.9 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 41 · Temple5.2 Miles Men's Race4126:08.04 PBSo
Aug 29Temple InvitationalAug 29 · 4 Miles College · Place 5 · Temple4 Miles College520:32.50 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 71 · Temple10,000 Meters D1 Mid-Atlantic7131:34.4 PBFr
Nov 12024 AAC XC ChampsNov 1 · 8,000 Meters Men's 8K · Place 40 · Temple8,000 Meters Men's 8K4025:28.7 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 159 · Temple8,000 Meters Gold15925:08.3 PBFr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 129 · Temple5.2 Miles College12926:55.9 PBFr
Aug 30Temple InvitationalAug 30 · 6,000 Meters College · Place 13 · Temple6,000 Meters College1319:48.8 PBFr