Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Haverford CollegeHaverford Main Line Invitational · Sep 1820:43.0Haverford Main Line InvitationalSeptember 18, 2026
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 417:12.8East Coast Cross Country ChampionshipsDecember 4, 2020
6,000 Meters · Temple University Ambler CampusTemple Invitational · Aug 3019:44.0Temple InvitationalAugust 30, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:46.4Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:18.8Paul Short Run (College)October 3, 2025
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1726:23.5Nuttycombe Wisconsin InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Open · Place 37 · VillanovaVillanova8,000 Meters Open3725:46.4 PBJr
Sep 18Haverford Main Line InvitationalSep 18 · 4 Miles Collegiate · Place 34 · VillanovaVillanova4 Miles Collegiate3420:43.0 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters B Race · Place 66 · VillanovaVillanova8,000 Meters B Race6626:23.5 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 308 · VillanovaVillanova8,000 Meters Gold30826:18.8 PBSo
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · VillanovaVillanova6,000 Meters Men's Race0DNSSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 27Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters B Race · Place 36 · VillanovaVillanova8,000 Meters B Race3626:40.4Fr
Aug 30Temple InvitationalAug 30 · 6,000 Meters College · Place 11 · VillanovaVillanova6,000 Meters College1119:44.0 PBFr

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Gold · Place 38 · UnattachedUnattached5,000 Meters Gold3817:12.8 PB10