Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 29 | 12:29.30 | TCNJ Blue Gold | August 29, 2025 |
| 2 Miles · The College of New JerseyTCNJ Blue Gold · Aug 28 | 12:55.50 | TCNJ Blue Gold | August 28, 2026 |
| 3,200 Meters · 293 Green LnTCNJ Blue Gold · Aug 30 | 12:23.2 | TCNJ Blue Gold | August 30, 2024 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 21:21 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · Ocean County ParkShore Conference Championships · Oct 20 | 19:06.46 | Shore Conference Championships | October 20, 2022 |
| 5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 23:30.3 | NJAC Cross Country Championships | November 1, 2025 |
| 6,000 Meters · DeSales UniversityDeSales Invite · Sep 19 | 24:38.5 | DeSales Invite | September 19, 2026 |
| 6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 15 | 22:48.3 | NCAA DIII Metro Champ | November 15, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 23:29.7 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:15.3 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:57.6 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 23:36.5 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 24:23.71 | Osprey Open | September 20, 2025 |
| 6,000 Meters · The College of New JerseyNJAC XC Championships · Oct 31 | 22:34.7 | NJAC XC Championships | October 31, 2026 |
| 6,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 3 | 21:50.7 | Don Cathcart Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NJAC XC ChampionshipsOct 31 · 6,000 Meters NJAC Championships · Place 7 · TCNJTCNJ | 6,000 Meters NJAC Championships | 7 | 22:34.7 PB | Jr |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters Blue · Place 172 · TCNJTCNJ | 6,000 Meters Blue | 172 | 23:29.7 PB | Jr |
| Oct 3 | Don Cathcart InvitationalOct 3 · 6,000 Meters Collegiate · Place 8 · TCNJTCNJ | 6,000 Meters Collegiate | 8 | 21:50.7 PB | Jr |
| Sep 19 | DeSales InviteSep 19 · 6,000 Meters Women · Place 10 · TCNJTCNJ | 6,000 Meters Women | 10 | 24:38.5 PB | Jr |
| Aug 28 | TCNJ Blue GoldAug 28 · 2 Miles College · Place 2 · TCNJTCNJ | 2 Miles College | 2 | 12:55.50 PB | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 24 · TCNJTCNJ | 6,000 Meters D3 Metro | 24 | 22:48.3 PB | So |
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 13 · TCNJTCNJ | 5,000 Meters Champ | 13 | 23:30.3 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 219 · TCNJTCNJ | 6,000 Meters Blue | 219 | 24:10.04 | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 319 · TCNJTCNJ | 6,000 Meters White | 319 | 24:57.6 PB | So |
| Sep 20 | Osprey OpenSep 20 · 6,000 Meters Open · Place 27 · TCNJTCNJ | 6,000 Meters Open | 27 | 24:23.71 PB | So |
| Aug 29 | TCNJ Blue GoldAug 29 · 2 Miles College · Place 6 · TCNJTCNJ | 2 Miles College | 6 | 12:29.30 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 16 | NCAA D3 Metro ChampNov 16 · 6,000 Meters Division 3 · Place 14 · TCNJTCNJ | 6,000 Meters Division 3 | 14 | 23:01.8 | FR |
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 24 · TCNJTCNJ | 6,000 Meters NJAC | 24 | 24:04.6 | Fr |
| Oct 19 | Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 81 · TCNJTCNJ | 6,000 Meters College | 81 | 23:36.5 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 227 · TCNJTCNJ | 6,000 Meters White | 227 | 24:15.3 PB | Fr |
| Sep 14 | Osprey OpenSep 14 · 6,000 Meters Championship · Place 10 · TCNJTCNJ | 6,000 Meters Championship | 10 | 23:40.50 | FR |
| Aug 30 | TCNJ Blue GoldAug 30 · 3,200 Meters College · Place 2 · TCNJTCNJ | 3,200 Meters College | 2 | 12:23.2 PB | Fr |
2023 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 47 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 47 | 20:42 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 19 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 19 | 21:06.22 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 19 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 19 | 21:06.3 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 19 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 19 | 21:06.3 | 12 |
| Oct 19 | Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 13 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 13 | 18:56.48 | — |
| Oct 10 | Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 9 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 9 | 20:10 | — |
| Oct 10 | Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 9 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 9 | 20:10 | — |
| Sep 30 | New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 13 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 13 | 20:24 | — |
| Sep 9 | Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 2 · Freehold TownshipFreehold Township | 2 Miles Varsity | 2 | 12:33.40 | 12 |
| Sep 9 | Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 2 · Freehold TownshipFreehold Township | 2 Miles Varsity | 2 | 12:33.40 | 12 |
2022 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NJSIAA XC Meet of ChampionsNov 12 · 5,000 Meters Varsity · Place 75 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 75 | 20:31 | 11 |
| Nov 5 | NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 6 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 6 | 19:53 | 11 |
| Nov 5 | NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 6 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 6 | 19:53 | 11 |
| Oct 29 | NJSIAA Sectionals - CentralOct 29 · 5,000 Meters Varsity · Place 3 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 3 | 19:27.86 | 11 |
| Oct 20 | Shore Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 13 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 13 | 19:06.46 PB | 11 |
| Oct 11 | Monmouth County XC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 11 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 11 | 20:16.16 | — |
| Oct 1 | New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 11 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 11 | 20:11 | 11 |
| Oct 1 | New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 11 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 11 | 20:11 | 11 |
| Sep 24 | Thompson Park Class MeetSep 24 · 5,000 Meters Varsity · Place 3 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 3 | 19:54.52 | 11 |
| Sep 24 | Thompson Park Class MeetSep 24 · 5,000 Meters Varsity · Place 9 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 9 | 19:54.52 | 11 |
| Sep 24 | Thompson Park Class MeetSep 24 · 5,000 Meters Varsity · Place 3 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 3 | 19:54.6 | 11 |
2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 13 | NJSIAA Group ChampionshipsNov 13 · 5,000 Meters Varsity · Place 49 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 49 | 21:08 | 10 |
| Nov 6 | NJSIAA Sectionals - CentralNov 6 · 5,000 Meters Varsity · Place 39 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 39 | 6:47.6 | 10 |
| Oct 28 | Shore Conference ChampionshipsOct 28 · 5,000 Meters Varsity · Place 79 · Freehold TowFreehold Tow | 5,000 Meters Varsity | 79 | 20:57 | 10 |
| Oct 21 | Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 27 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 27 | 21:15.07 | SO |
| Oct 21 | Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 27 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 27 | 21:15.07 | SO |
| Oct 9 | XC Fall Classic Oct 9 · 5,000 Meters Varsity · Place 11 · Freehold TownshipFreehold Township | 5,000 Meters Varsity | 11 | 21:05.22 | 10 |
| Oct 2 | Shore Coaches Classic Oct 2 · 5,000 Meters Varsity A · Place 35 · Freehold TownshipFreehold Township | 5,000 Meters Varsity A | 35 | 21:21 PB | 10 |
| Sep 25 | Thompson Park Class MeetSep 25 · 5,000 Meters Sophomore · Place 12 · Freehold TowFreehold Tow | 5,000 Meters Sophomore | 12 | 21:48.20 | — |
| Sep 11 | Thompson 2 MilerSep 11 · 2 Miles Sophomore · Place 2 · Freehold TownshipFreehold Township | 2 Miles Sophomore | 2 | 13:19.70 | 10 |
