Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 29 | 12:31.40 | TCNJ Blue Gold | August 29, 2025 |
| 3,200 Meters · 293 Green LnTCNJ Blue Gold · Aug 30 | 12:37.2 | TCNJ Blue Gold | August 30, 2024 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 21:28 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 23:20.7 | NJAC Cross Country Championships | November 1, 2025 |
| 6,000 Meters · DeSales UniversityDeSales Invite · Sep 19 | 23:27.7 | DeSales Invite | September 19, 2026 |
| 6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 15 | 22:33.7 | NCAA DIII Metro Champ | November 15, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 22:41.7 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:22.0 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 23:08.1 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 23:57.1 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 23:30.89 | Osprey Open | September 20, 2025 |
| 6,000 Meters · The College of New JerseyNJAC XC Championships · Oct 31 | 22:29.5 | NJAC XC Championships | October 31, 2026 |
| 6,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 3 | 21:49.5 | Don Cathcart Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NJAC XC ChampionshipsOct 31 · 6,000 Meters NJAC Championships · Place 6 · TCNJTCNJ | 6,000 Meters NJAC Championships | 6 | 22:29.5 PB | Jr |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters Blue · Place 103 · TCNJTCNJ | 6,000 Meters Blue | 103 | 22:41.7 PB | Jr |
| Oct 3 | Don Cathcart InvitationalOct 3 · 6,000 Meters Collegiate · Place 7 · TCNJTCNJ | 6,000 Meters Collegiate | 7 | 21:49.5 PB | Jr |
| Sep 19 | DeSales InviteSep 19 · 6,000 Meters Women · Place 3 · TCNJTCNJ | 6,000 Meters Women | 3 | 23:27.7 PB | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 16 · TCNJTCNJ | 6,000 Meters D3 Metro | 16 | 22:33.7 PB | So |
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 8 · TCNJTCNJ | 5,000 Meters Champ | 8 | 23:20.7 PB | So |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 146 · TCNJTCNJ | 6,000 Meters Blue | 146 | 23:14.01 | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 146 · TCNJTCNJ | 6,000 Meters White | 146 | 23:08.1 PB | So |
| Sep 20 | Osprey OpenSep 20 · 6,000 Meters Open · Place 9 · TCNJTCNJ | 6,000 Meters Open | 9 | 23:30.89 PB | So |
| Aug 29 | TCNJ Blue GoldAug 29 · 2 Miles College · Place 12 · TCNJTCNJ | 2 Miles College | 12 | 12:31.40 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 30 · TCNJTCNJ | 6,000 Meters NJAC | 30 | 24:28.7 | Fr |
| Oct 19 | Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 108 · TCNJTCNJ | 6,000 Meters College | 108 | 23:57.1 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 239 · TCNJTCNJ | 6,000 Meters White | 239 | 24:22.0 PB | Fr |
| Sep 14 | Osprey OpenSep 14 · 6,000 Meters Championship · Place 26 · TCNJTCNJ | 6,000 Meters Championship | 26 | 24:28.34 | FR |
| Aug 30 | TCNJ Blue GoldAug 30 · 3,200 Meters College · Place 9 · TCNJTCNJ | 3,200 Meters College | 9 | 12:37.2 PB | Fr |
2021 Cross Country
1 results
