Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Aug 29 | 18:30.1 | Elon Friday Night Lights Opener | August 29, 2025 |
| 5,000 Meters · Hagan-Stone ParkGreensboro XC Invitational · Sep 24 | 23:23.0 | Greensboro XC Invitational | September 24, 2022 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA Championships · Nov 4 | 21:41.68 | NCHSAA Championships | November 4, 2023 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 10 | 21:50.40 | Royals Challenge | October 10, 2025 |
| 5,000 Meters · Northwood High SchoolNCHSAA 3A Mideast Regional · Oct 30 | 24:32.03 | NCHSAA 3A Mideast Regional | October 30, 2021 |
| 5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 12 | 22:14.6 | Pfeiffer XC Invitational | September 12, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 3A Mideast Regional · Oct 29 | 21:50.05 | NCHSAA 3A Mideast Regional | October 29, 2022 |
| 6,000 Meters · Brevard CollegeUSA South Cross Country Championships · Oct 30 | 27:47.0 | USA South Cross Country Championships | October 30, 2026 |
| 6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 27:14.50 | NCAA South Regional XC Championship | November 15, 2025 |
| 6,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 28 | 30:50.8 | Shenandoah Hornet Harrier | September 28, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:05.0 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · North Carolina Wesleyan CollegeUSA South Cross Country Championships · Nov 2 | 29:39.2 | USA South Cross Country Championships | November 2, 2024 |
| 6,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 19 | 29:22.97 | NCAA DIII South Region Preview | September 19, 2026 |
| 6,000 Meters · Pfeiffer UniversityUSA South Cross Country Championships · Nov 1 | 27:02.85 | USA South Cross Country Championships | November 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 133 · MeredithMeredith | 6,000 Meters College | 133 | 27:14.50 PB | So |
| Nov 1 | USA South Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 24 · MeredithMeredith | 6,000 Meters Champ | 24 | 27:02.85 PB | So |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 123 · MeredithMeredith | 6,000 Meters Varsity | 123 | 26:58.10 | SO |
| Oct 10 | Royals ChallengeOct 10 · 5,000 Meters Blue · Place 67 · MeredithMeredith | 5,000 Meters Blue | 67 | 21:50.40 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 386 · MeredithMeredith | 6,000 Meters White | 386 | 27:05.0 PB | So |
| Sep 12 | Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Place 18 · MeredithMeredith | 5,000 Meters College | 18 | 22:14.6 PB | So |
| Aug 29 | Elon Friday Night Lights OpenerAug 29 · 4,000 Meters Women's Race · Place 98 · MeredithMeredith | 4,000 Meters Women's Race | 98 | 18:30.1 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | USA South Cross Country ChampionshipsNov 2 · 6,000 Meters USA South · Place 27 · MeredithMeredith | 6,000 Meters USA South | 27 | 29:39.2 PB | Fr |
| Oct 19 | Roanoke XC Invitational/ODAC PreviewOct 19 · 6,000 Meters Varsity · Place 115 · MeredithMeredith | 6,000 Meters Varsity | 115 | 28:23.0 | FR |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 104 · MeredithMeredith | 5,000 Meters Varsity | 104 | 23:26.8 | FR |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Blue · Place 103 · MeredithMeredith | 5,000 Meters Blue | 103 | 23:26.8 | Fr |
| Sep 28 | Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 23 · MeredithMeredith | 6,000 Meters College | 23 | 30:50.8 PB | Fr |
| Sep 6 | Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 32 · MeredithMeredith | 5,000 Meters Varsity | 32 | 22:45.9 | FR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCHSAA ChampionshipsNov 4 · 5,000 Meters 3A · Place 75 · Northern NashNorthern Nash | 5,000 Meters 3A | 75 | 21:41.68 PB | 12 |
| Oct 7 | Ben Snelling Cancer Classic-Day 2Oct 7 · 5,000 Meters Varsity · Place 8 · Northern NashNorthern Nash | 5,000 Meters Varsity | 8 | 22:59.7 | — |
| Sep 30 | Greensboro InvitationalSep 30 · 5,000 Meters Invitational · Place 33 · Northern NashNorthern Nash | 5,000 Meters Invitational | 33 | 22:26.94 | 12 |
| Sep 27 | The Big East 2A-3A at Owens Park Sep 27 · 5,000 Meters Varsity · Place 3 · Northern NashNorthern Nash | 5,000 Meters Varsity | 3 | 22:53.31 | — |
| Aug 19 | Pace Yourself Early Bird ChallengeAug 19 · 5,000 Meters Varsity · Place 34 · Northern NashNorthern Nash | 5,000 Meters Varsity | 34 | 22:44.30 | — |
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 29 | NCHSAA 3A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 14 · Northern NashNorthern Nash | 5,000 Meters Varsity | 14 | 21:50.05 PB | 11 |
| Oct 19 | The Big East 2A-3A Championship at Red OakOct 19 · 5,000 Meters Varsity · Place 3 · Northern NashNorthern Nash | 5,000 Meters Varsity | 3 | 22:28.69 | — |
| Oct 8 | Ben Snelling Cancer ClassicOct 8 · 5,000 Meters Varsity · Place 6 · Northern NashNorthern Nash | 5,000 Meters Varsity | 6 | 23:56.00 | — |
| Oct 5 | The Big East 2A-3A at Canal Trail Course Oct 5 · 5,000 Meters Varsity · Place 5 · Northern NashNorthern Nash | 5,000 Meters Varsity | 5 | 22:56.50 | — |
| Sep 28 | The Big East 2A-3A at Nash CentralSep 28 · 5,000 Meters Varsity · Place 5 · Northern NashNorthern Nash | 5,000 Meters Varsity | 5 | 23:01.25 | — |
| Sep 24 | Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 3 · Place 45 · Northern NashNorthern Nash | 5,000 Meters Varsity 3 | 45 | 23:23.0 PB | 11 |
| Sep 14 | The Big East 2A-3A at Southern NashSep 14 · 5,000 Meters Varsity · Place 2 · Northern NashNorthern Nash | 5,000 Meters Varsity | 2 | 23:44.75 | — |
| Sep 7 | The Big East 2A-3A MeetSep 7 · 5,000 Meters Varsity · Place 5 · Northern NashNorthern Nash | 5,000 Meters Varsity | 5 | 24:38.44 | — |
| Aug 27 | Ronald Horton XC ClassicAug 27 · 5,000 Meters Invitational · Place 8 · Northern NashNorthern Nash | 5,000 Meters Invitational | 8 | 24:15.55 | 11 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | NCHSAA 3A Mideast RegionalOct 30 · 5,000 Meters Varsity · Place 57 · Northern NashNorthern Nash | 5,000 Meters Varsity | 57 | 24:32.03 PB | 10 |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 55 · Northern NasNorthern Nas | 5,000 Meters Invitational | 55 | 25:44.55 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 55 · Northern NasNorthern Nas | 5,000 Meters Invitational | 55 | 25:44.55 | — |
| Sep 15 | The Big East 2A/3A at Owens ParkSep 15 · 5,000 Meters Varsity · Place 9 · Northern NashNorthern Nash | 5,000 Meters Varsity | 9 | 26:13.88 | — |
| Aug 28 | Creek Run InvitationalAug 28 · 5,000 Meters Varsity · Place 18 · Northern NashNorthern Nash | 5,000 Meters Varsity | 18 | 26:20.06 | 10 |
