Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 4 | 20:36.5 | Elon Friday Night Lights Opener | September 4, 2026 |
| 4,000 Meters · Methodist University PA ProgramDownback Invitational · Sep 5 | 18:38.64 | Downback Invitational | September 5, 2025 |
| 5,000 Meters · Hagan-Stone ParkGreensboro XC Invitational · Sep 24 | 23:29.2 | Greensboro XC Invitational | September 24, 2022 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 10 | 23:40.38 | Royals Challenge | October 10, 2025 |
| 5,000 Meters · Northwood High SchoolNCHSAA 3A Mideast Regional · Oct 30 | 25:05.51 | NCHSAA 3A Mideast Regional | October 30, 2021 |
| 5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 12 | 23:54.8 | Pfeiffer XC Invitational | September 12, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 3A Mideast Regional · Oct 29 | 23:03.59 | NCHSAA 3A Mideast Regional | October 29, 2022 |
| 6,000 Meters · Brevard CollegeUSA South Cross Country Championships · Oct 30 | 29:11.8 | USA South Cross Country Championships | October 30, 2026 |
| 6,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 28 | 33:25.3 | Shenandoah Hornet Harrier | September 28, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:44.4 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · North Carolina Wesleyan CollegeUSA South Cross Country Championships · Nov 2 | 30:07.6 | USA South Cross Country Championships | November 2, 2024 |
| 6,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 19 | 32:55.07 | NCAA DIII South Region Preview | September 19, 2026 |
| 6,000 Meters · Pfeiffer UniversityUSA South Cross Country Championships · Nov 1 | 28:01.06 | USA South Cross Country Championships | November 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | USA South Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 28 · MeredithMeredith | 6,000 Meters Champ | 28 | 28:01.06 PB | So |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 149 · MeredithMeredith | 6,000 Meters Varsity | 149 | 28:19.50 | SO |
| Oct 10 | Royals ChallengeOct 10 · 5,000 Meters Blue · Place 102 · MeredithMeredith | 5,000 Meters Blue | 102 | 23:40.38 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 399 · MeredithMeredith | 6,000 Meters White | 399 | 28:44.4 PB | So |
| Sep 12 | Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Place 36 · MeredithMeredith | 5,000 Meters College | 36 | 23:54.8 PB | So |
| Sep 5 | Downback InvitationalSep 5 · 4,000 Meters Women's Race · Place 5 · MeredithMeredith | 4,000 Meters Women's Race | 5 | 18:38.64 PB | So |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | USA South Cross Country ChampionshipsNov 2 · 6,000 Meters USA South · Place 29 · MeredithMeredith | 6,000 Meters USA South | 29 | 30:07.6 PB | Fr |
| Oct 19 | Roanoke XC Invitational/ODAC PreviewOct 19 · 6,000 Meters Varsity · Place 125 · MeredithMeredith | 6,000 Meters Varsity | 125 | 30:34.2 | FR |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 127 · MeredithMeredith | 5,000 Meters Varsity | 127 | 25:32.5 | FR |
| Oct 11 | Royals ChallengeOct 11 · 5,000 Meters Blue · Place 126 · MeredithMeredith | 5,000 Meters Blue | 126 | 25:32.5 | Fr |
| Sep 28 | Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 33 · MeredithMeredith | 6,000 Meters College | 33 | 33:25.3 PB | Fr |
| Sep 6 | Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 38 · MeredithMeredith | 5,000 Meters Varsity | 38 | 23:55.9 | FR |
2023 Cross Country
4 results2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | NCHSAA 3A Mideast RegionalOct 29 · 5,000 Meters Varsity · Place 33 · Northern NashNorthern Nash | 5,000 Meters Varsity | 33 | 23:03.59 PB | 11 |
| Oct 19 | The Big East 2A-3A Championship at Red OakOct 19 · 5,000 Meters Varsity · Place 6 · Northern NashNorthern Nash | 5,000 Meters Varsity | 6 | 23:02.12 | — |
| Oct 8 | Ben Snelling Cancer ClassicOct 8 · 5,000 Meters Varsity · Place 9 · Northern NashNorthern Nash | 5,000 Meters Varsity | 9 | 24:59.00 | — |
| Oct 5 | The Big East 2A-3A at Canal Trail Course Oct 5 · 5,000 Meters Varsity · Place 8 · Northern NashNorthern Nash | 5,000 Meters Varsity | 8 | 23:49.06 | — |
| Sep 28 | The Big East 2A-3A at Nash CentralSep 28 · 5,000 Meters Varsity · Place 8 · Northern NashNorthern Nash | 5,000 Meters Varsity | 8 | 23:39.41 | — |
| Sep 24 | Greensboro XC InvitationalSep 24 · 5,000 Meters Varsity 3 · Place 46 · Northern NashNorthern Nash | 5,000 Meters Varsity 3 | 46 | 23:29.2 PB | 11 |
| Sep 14 | The Big East 2A-3A at Southern NashSep 14 · 5,000 Meters Varsity · Place 7 · Northern NashNorthern Nash | 5,000 Meters Varsity | 7 | 24:58.09 | — |
| Sep 7 | The Big East 2A-3A MeetSep 7 · 5,000 Meters Varsity · Place 8 · Northern NashNorthern Nash | 5,000 Meters Varsity | 8 | 25:17.62 | — |
| Aug 27 | Ronald Horton XC ClassicAug 27 · 5,000 Meters Invitational · Place 14 · Northern NashNorthern Nash | 5,000 Meters Invitational | 14 | 25:33.42 | 11 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | NCHSAA 3A Mideast RegionalOct 30 · 5,000 Meters Varsity · Place 69 · Northern NashNorthern Nash | 5,000 Meters Varsity | 69 | 25:05.51 PB | 10 |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 53 · Northern NasNorthern Nas | 5,000 Meters Invitational | 53 | 25:30.70 | — |
| Sep 25 | Greensboro InvitationalSep 25 · 5,000 Meters Invitational · Place 53 · Northern NasNorthern Nas | 5,000 Meters Invitational | 53 | 25:30.70 | — |
| Sep 15 | The Big East 2A/3A at Owens ParkSep 15 · 5,000 Meters Varsity · Place 13 · Northern NashNorthern Nash | 5,000 Meters Varsity | 13 | 27:15.18 | — |
| Aug 28 | Creek Run InvitationalAug 28 · 5,000 Meters Varsity · Place 22 · Northern NashNorthern Nash | 5,000 Meters Varsity | 22 | 27:09.15 | 10 |