Ian Cain
Delaware State · Grade: Jr
11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 33:18.0 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 18 | 16:40.85 | HU Bison Invitational | October 18, 2025 |
| 5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 12 | 16:54.64 | Delaware State Sting Invitational | September 12, 2025 |
| 5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 11 | 16:01.5 | Delaware State Sting Invitational | September 11, 2026 |
| 5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 30 | 16:14.80 | UMES Hawks Season Opener | August 30, 2025 |
| 6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4 | 21:32.6 | University of Delaware Invitational | September 4, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 26:54.0 | Paul Short Run | October 2, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:26.0 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 30 | 25:51.8 | MEAC XC Championships | October 30, 2026 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 29:06.4 | University of Delaware Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 20 · Delaware State | 8,000 Meters Championship | 20 | 25:51.8 PB | Jr |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Gold · Place 242 · Delaware State | 8,000 Meters Gold | 242 | 26:54.0 PB | Jr |
| Sep 11 | Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 7 · Delaware State | 5,000 Meters | 7 | 16:01.5 PB | Jr |
| Sep 4 | University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 11 · Delaware State | 6,000 Meters Collegiate Men | 11 | 21:32.6 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 157 · Delaware State | 10,000 Meters D1 Mid-Atlantic | 157 | 33:18.0 PB | So |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 18 · Delaware State | 8,000 Meters Champs | 18 | 26:10.3 | So |
| Oct 18 | HU Bison InvitationalOct 18 · 5,000 Meters · Place 10 · Delaware State | 5,000 Meters | 10 | 16:40.85 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 242 · Delaware State | 8,000 Meters Brown | 242 | 27:26.0 PB | So |
| Sep 19 | University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 12 · Delaware State | 8,000 Meters Collegiate Men | 12 | 29:06.4 PB | So |
| Sep 12 | Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 5 · Delaware State | 5,000 Meters Men | 5 | 16:54.64 PB | So |
| Aug 30 | UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 10 · Delaware State | 5,000 Meters Collegiate | 10 | 16:14.80 PB | So |