Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1435:42.7NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1817:30.03HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1217:14.70Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1116:25.8Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3017:29.01UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 421:05.8University of Delaware InvitationalSeptember 4, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 227:17.8Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 329:26.2Paul Short Run (College)October 3, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3026:22.7MEAC XC ChampionshipsOctober 30, 2026
8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1929:28.4University of Delaware InvitationalSeptember 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 24 · Delaware State8,000 Meters Championship2426:22.7 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 265 · Delaware State8,000 Meters Gold26527:17.8 PBJr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 10 · Delaware State5,000 Meters1016:25.8 PBJr
Sep 4University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 7 · Delaware State6,000 Meters Collegiate Men721:05.8 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 188 · Delaware State10,000 Meters D1 Mid-Atlantic18835:42.7 PBSo
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 25 · Delaware State8,000 Meters Champs2527:25.8So
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 15 · Delaware State5,000 Meters1517:30.03 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 301 · Delaware State8,000 Meters Brown30129:26.2 PBSo
Sep 19University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 15 · Delaware State8,000 Meters Collegiate Men1529:28.4 PBSo
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 11 · Delaware State5,000 Meters Men1117:14.70 PBSo
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 16 · Delaware State5,000 Meters Collegiate1617:29.01 PBSo