Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 516:27.8Spider Alumni OpenSeptember 5, 2026
4200 m · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3017:37.28UMES Hawks Season OpenerAugust 30, 2025
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1220:31.08Virginia InvitationalSeptember 12, 2025
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:20.4MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lake KristiPirate XC Invitational · Oct 324:39.28Pirate XC InvitationalOctober 3, 2025
6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1824:30.2CNU XC InviteSeptember 18, 2026
6,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1725:06.1Virginia/Panorama Farms InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 14 · Norfolk State5,000 Meters Championship1420:10.2Jr
Sep 18CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 13 · Norfolk State6,000 Meters Women 60001324:30.2 PBJr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 72 · Norfolk State4,000 Meters Collegiate7216:27.8 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 13 · Norfolk State5,000 Meters Champs1319:20.4 PBSo
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 6,000 Meters College · Place 148 · Norfolk State6,000 Meters College14825:06.1 PBSo
Oct 3Pirate XC InvitationalOct 3 · 6,000 Meters College · Place 35 · Norfolk State6,000 Meters College3524:39.28 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 95 · Norfolk State5,000 Meters Women9520:31.08 PBSo
Aug 30UMES Hawks Season OpenerAug 30 · 4,200 Meters Collegiate · Place 8 · Norfolk State4,200 Meters Collegiate817:37.28 PBSo