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Mark Rachal

Simpson (Calif.) · Class of 2024

34 resultsCross Country2021–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.93 Miles · Mt. San Antonio College74th Annual Mt. SAC Cross Country Invitational · Oct 2117:4074th Annual Mt. SAC Cross Country InvitationalOctober 21, 2022
3 Miles · Morley Field Sports ComplexMt. Carmel/ASICS XC Invitational · Sep 1718:38.7Mt. Carmel/ASICS XC InvitationalSeptember 17, 2022
4 Miles · William Jessup UniversityJessup XC Invitational · Sep 2726:27.5Jessup XC InvitationalSeptember 27, 2025
4 Miles · Woodward ParkSeawolf Invitational · Sep 727:12.81Seawolf InvitationalSeptember 7, 2024
5,000 Meters · Granite Hills High SchoolSantana vs Helix @ Granite Hills · Nov 319:03Santana vs Helix @ Granite HillsNovember 3, 2021
5,000 Meters · Rohr ParkIan Cumming / Tim Latham Invitational · Sep 1023:01.4Ian Cumming / Tim Latham InvitationalSeptember 10, 2021
8,000 Meters · Apalachee Regional ParkNAIA Cross Country Championships · Nov 2132:31.30NAIA Cross Country ChampionshipsNovember 21, 2025
8,000 Meters · Baylands ParkBronco Invitational · Oct 1831:20.3Bronco InvitationalOctober 18, 2025
8,000 Meters · Golden Gate ParkSan Francisco State Invitational · Oct 1032:52.4San Francisco State InvitationalOctober 10, 2025
8,000 Meters · River Oaks Golf Course and Event CenterKim Duyst Invitational co-hosted by CSUS Stanislaus · Sep 1431:06.3Kim Duyst Invitational co-hosted by CSUS StanislausSeptember 14, 2024
8,000 Meters · Simpson UniversityCal Pac Cross Country Championships · Nov 332:50.9Cal Pac Cross Country ChampionshipsNovember 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 21NAIA Cross Country ChampionshipsNov 21 · 8,000 Meters NAIA Championship · Place 319 · Simpson (Calif.)Simpson (Calif.)8,000 Meters NAIA Championship31932:31.30 PBSo
Nov 3Cal Pac Cross Country ChampionshipsNov 3 · 8,000 Meters CalPac · Place 8 · Simpson (Calif.)Simpson (Calif.)8,000 Meters CalPac832:50.9 PBSo
Oct 18Bronco InvitationalOct 18 · 8,000 Meters Collegiate · Place 186 · Simpson (Calif.)Simpson (Calif.)8,000 Meters Collegiate18631:20.3 PBSo
Oct 10San Francisco State InvitationalOct 10 · 8,000 Meters Collegiate · Place 158 · Simpson (Calif.)Simpson (Calif.)8,000 Meters Collegiate15832:52.4 PBSo
Sep 27Jessup XC InvitationalSep 27 · 4 Miles College · Place 14 · Simpson (Calif.)Simpson (Calif.)4 Miles College1426:27.5 PBSo
Sep 6Simpson University XC InvitationalSep 6 · 8,000 Meters Varsity · Place 29 · Simpson (Calif.)Simpson (Calif.)8,000 Meters Varsity2935:15.18So

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28Cal Pac Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 31 · Simpson (Calif.)Simpson (Calif.)8,000 Meters Varsity3132:04.4FR
Sep 14Kim Duyst Invitational co-hosted by CSUS StanislausSep 14 · 8,000 Meters Collegiate · Place 84 · Simpson (Calif.)Simpson (Calif.)8,000 Meters Collegiate8431:06.3 PBFr
Sep 7Seawolf InvitationalSep 7 · 4 Miles Collegiate · Place 73 · Simpson (Calif.)Simpson (Calif.)4 Miles Collegiate7327:12.81 PBFr

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 4Grossmont Conference FinalsNov 4 · 3 Miles Varsity · Place 55 · HelixHelix3 Miles Varsity5518:1612
Oct 25Grossmont Valley League Cluster Meet #3Oct 25 · 5,000 Meters Varsity · Place 22 · HelixHelix5,000 Meters Varsity2218:3712
Oct 20Jaguar Kit Carson InvitationalOct 20 · 3.05 Miles Varsity · Place 37 · HelixHelix3.05 Miles Varsity3719:35.1012
Oct 6Grossmont Valley League Cluster #2Oct 6 · 2.5 Miles Junior Varsity · Place 3 · HelixHelix2.5 Miles Junior Varsity315:17.112
Sep 21Grossmont Valley - Cluster #1Sep 21 · 2 Miles Junior Varsity · Place 3 · HelixHelix2 Miles Junior Varsity313:21.5512
Sep 16Mt. Carmel/ASICS XC InvitationalSep 16 · 3 Miles Division 1 · Place 108 · HelixHelix3 Miles Division 110819:18.312
Sep 8Ian Cumming / Tim Latham InvitaitonalSep 8 · 2.5 Miles Junior Varsity · Place 37 · HelixHelix2.5 Miles Junior Varsity3717:05.612
Aug 18Helix time trials Aug 18 · 3.05 Miles Open · Place 10 · HelixHelix3.05 Miles Open1019:54Unofficial12

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 12CIF San Diego Section ChampionshipsNov 12 · 2.96 Miles Varsity · Place 111 · HelixHelix2.96 Miles Varsity11119:03.411
Oct 26Helix @ Monte VistaOct 26 · Varsity · Place 6 · HelixHelixVarsity617:5911
Oct 2174th Annual Mt. SAC Cross Country InvitationalOct 21 · 2.93 Miles D1 Varsity Red · Place 47 · HelixHelix2.93 Miles D1 Varsity Red4717:40 PB11
Oct 14Helix vs. ValhallaOct 14 · Varsity · Place 9 · HelixHelixVarsity918:1211
Oct 7Helix vs. El Cajon ValleyOct 7 · 5,000 Meters Varsity · Place 6 · HelixHelix5,000 Meters Varsity619:5411
Sep 30Helix vs West HillsSep 30 · 3.1 Miles Varsity · Place 9 · HelixHelix3.1 Miles Varsity919:4511
Sep 23Mt. Miguel vs. HelixSep 23 · Junior Varsity · Place 1 · HelixHelixJunior Varsity114:3811
Sep 17Mt. Carmel/ASICS XC InvitationalSep 17 · 3 Miles D-1 Junior · Place 72 · HelixHelix3 Miles D-1 Junior7218:38.7 PB11

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 11Grossmont Conference FinalsNov 11 · 2.55 Miles Junior Varsity · Place 5 · HelixHelix2.55 Miles Junior Varsity515:4810
Nov 3Santana vs Helix @ Granite HillsNov 3 · 5,000 Meters Varsity · Place 15 · HelixHelix5,000 Meters Varsity1519:03 PB10
Oct 29Helix vs. El Cajon ValleyOct 29 · 5,000 Meters Varsity · Place 5 · HelixHelix5,000 Meters Varsity520:06.3410
Oct 2273rd Annual Mt. SAC Cross Country InvitationalOct 22 · 2.93 Miles D1 Varsity Yellow · Place 87 · HelixHelix2.93 Miles D1 Varsity Yellow8719:1010
Oct 15Granite Hills vs. Helix Oct 15 · 5,000 Meters Varsity · Place 8 · HelixHelix5,000 Meters Varsity820:20.9Unofficial10
Oct 8Helix vs Mount MiguelOct 8 · 3.1 Miles Varsity · Place 9 · HelixHelix3.1 Miles Varsity920:47Unofficial10
Oct 1Monte Vista @ HelixOct 1 · 5,000 Meters Varsity · Place 10 · HelixHelix5,000 Meters Varsity1021:26.510
Sep 18Mt. Carmel/ASICS XC InvitationalSep 18 · 3 Miles Division 1 · Place 50 · HelixHelix3 Miles Division 15020:10.610
Sep 10Ian Cumming / Tim Latham InvitationalSep 10 · 5,000 Meters Varsity Mustangs Division · Place 93 · HelixHelix5,000 Meters Varsity Mustangs Division9323:01.4 PB10