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Zander Friedrichs

Mvaocou · Class of 2028

29 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · CherokeeDeb Hankens XC Meet · Aug 2720:13.7Deb Hankens XC MeetAugust 27, 2026
5,000 Meters · Dordt CourseIowa State Qualifier - 2A - Unity Christian · Oct 2319:10.12Iowa State Qualifier - 2A - Unity ChristianOctober 23, 2025
5,000 Meters · HintonHinton XC Invite · Aug 2522:42.89Hinton XC InviteAugust 25, 2025
5,000 Meters · Holstein Country ClubTim Thomas XC Classic · Sep 1219:17.6Tim Thomas XC ClassicSeptember 12, 2026
5,000 Meters · Ida GroveOA-BCIG XC Meet · Oct 1318:54.91OA-BCIG XC MeetOctober 13, 2025
5,000 Meters · KingsleyKingsley-Pierson XC Invite · Oct 719:03.26Kingsley-Pierson XC InviteOctober 7, 2025
5,000 Meters · Landsmeer Golf ClubIowa Class 2A State Qualifier · Oct 2420:43.66Iowa Class 2A State QualifierOctober 24, 2024
5,000 Meters · Majestic Hills Golf CourseDenison Invite · Sep 3021:05.70Denison InviteSeptember 30, 2025
5,000 Meters · Mapleton HSMVAOCOU XC Meet · Sep 2519:25.25MVAOCOU XC MeetSeptember 25, 2025
5,000 Meters · OnawaWestern Valley Conference XC Meet · Oct 1819:24.90Western Valley Conference XC MeetOctober 18, 2025
5,000 Meters · Ridge View High SchoolTim Thomas Classic · Sep 1320:56.30Tim Thomas ClassicSeptember 13, 2025
5,000 Meters · SibleySibley-Ocheyedan XC Meet · Sep 819:59.3Sibley-Ocheyedan XC MeetSeptember 8, 2026
5,000 Meters · South Sioux CitySouth Sioux City XC Meet · Oct 119:48.2South Sioux City XC MeetOctober 1, 2026
5,000 Meters · Spring Lake Golf & Country ClbEast Sac Invite · Sep 120:20.10East Sac InviteSeptember 1, 2026
5,000 Meters · Unity Christian HSIowa State Qualifier - 2A - Unity Christian · Oct 2420:43.7Iowa State Qualifier - 2A - Unity ChristianOctober 24, 2024
5,000 Meters · Woodbury CountyWoodbury XC Meet · Sep 1519:38.3Woodbury XC MeetSeptember 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 22 Iowa State Qualifier - 1A - PanoramaOct 22 · 5,000 Meters Varsity · Place 43 · Mvaocou5,000 Meters Varsity4320:31.0011
Oct 17Western Valley Conference XC MeetOct 17 · 5,000 Meters Varsity · Place 18 · MVAOCOU5,000 Meters Varsity1819:52.311
Oct 12OA-BCIG XC MeetOct 12 · 5,000 Meters High School · Place 41 · MVAOCOU5,000 Meters High School4119:39.211
Oct 6Kingsley-Pierson XC MeetOct 6 · 5,000 Meters Varsity · Place 26 · MVAOCOU5,000 Meters Varsity2620:13.511
Oct 1South Sioux City XC MeetOct 1 · 5,000 Meters A&B · Place 89 · MVAOCOU5,000 Meters A&B8919:48.2 PB11
Sep 15Woodbury XC MeetSep 15 · 5,000 Meters Boys 5000m · Place 18 · MVAOCOU5,000 Meters Boys 5000m1819:38.3 PB11
Sep 12Tim Thomas XC ClassicSep 12 · 5,000 Meters Class B Varsity · Place 54 · MVAOCOU5,000 Meters Class B Varsity5419:17.6 PB11
Sep 8Sibley-Ocheyedan XC MeetSep 8 · 5,000 Meters New Division · Place 27 · MVAOCOU5,000 Meters New Division2719:59.3 PB11
Sep 1East Sac InviteSep 1 · 5,000 Meters High School · Place 5 · MVAOCOU5,000 Meters High School520:20.10 PB11
Aug 27Deb Hankens XC MeetAug 27 · 5,000 Meters Varsity · Place 17 · MVAOCOU5,000 Meters Varsity1720:13.7 PB11

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 23Iowa State Qualifier - 2A - Unity ChristianOct 23 · 5,000 Meters State · Place 50 · MVAOCOU5,000 Meters State5019:10.12 PB10
Oct 18Western Valley Conference XC MeetOct 18 · 5,000 Meters High School · Place 14 · MVAOCOU5,000 Meters High School1419:24.90 PB10
Oct 13OA-BCIG XC MeetOct 13 · 5,000 Meters High School · Place 31 · MVAOCOU5,000 Meters High School3118:54.91 PB10
Oct 7Kingsley-Pierson XC InviteOct 7 · 5,000 Meters Varsity · Place 9 · MVAOCOU5,000 Meters Varsity919:03.26 PB10
Sep 30Denison InviteSep 30 · 5,000 Meters Varsity · Place 52 · MVAOCOU5,000 Meters Varsity5221:05.70 PB10
Sep 25MVAOCOU XC MeetSep 25 · 5,000 Meters Varsity · Place 19 · MVAOCOU5,000 Meters Varsity1919:25.25 PB10
Sep 13Tim Thomas ClassicSep 13 · 5,000 Meters Var B · Place 84 · MVAOCOU5,000 Meters Var B8420:56.30 PB10
Sep 9Sibley-Ocheyedan XC InviteSep 9 · 5,000 Meters New Division V · Place 40 · MVAOCOU5,000 Meters New Division V4020:52.5010
Aug 28Deb Hankins XC MeetAug 28 · 5,000 Meters New Division A · Place 22 · MVAOCOU5,000 Meters New Division A2220:42.9110
Aug 25Hinton XC InviteAug 25 · 5,000 Meters Varsity · Place 9 · MVAOCOU5,000 Meters Varsity922:42.89 PB10

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 24Iowa State Qualifier - 2A - Unity ChristianOct 24 · 5,000 Meters State · Place 72 · MVAOCOU5,000 Meters State7220:43.7 PB9
Oct 24Iowa Class 2A State QualifierOct 24 · 5,000 Meters Boys · Place 72 · MVAOCOU5,000 Meters Boys7220:43.66 PB9
Oct 19Western Valley Conference XC MeetOct 19 · 5,000 Meters Varsity · Place 28 · MVAOCOU5,000 Meters Varsity2820:52.749
Oct 14OA-BCIG XC MeetOct 14 · 5,000 Meters Varsity · Place 51 · MVAOCOU5,000 Meters Varsity5120:42.949
Oct 8Kingsley-Pierson XC InviteOct 8 · 5,000 Meters Varsity · Place 32 · MVAOCOU5,000 Meters Varsity3221:14.7709
Oct 1Denison-Schleswig XC MeetOct 1 · 5,000 Meters Varsity · Place 103 · MVAOCOU5,000 Meters Varsity10321:27.3209
Sep 26MVAOCOU XC MeetSep 26 · 5,000 Meters Varsity · Place 40 · MVAOCOU5,000 Meters Varsity4020:51.719
Sep 14Tim Thomas ClassicSep 14 · 5,000 Meters Varsity · Place 61 · Mvaocou V5,000 Meters Varsity6120:29.3109
Sep 10Sibley XC InviteSep 10 · 5,000 Meters Varsity · Place 53 · MVAOCOU5,000 Meters Varsity5321:22.5009