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Grant Lange

Mt. Spokane · Class of 2028

36 resultsCross Country2023–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Colville HSIEML League Finals · Oct 1710:20IEML League FinalsOctober 17, 2023
1.5 Miles · Deer Park Middle SchoolIEML League Meet- Lakeside, Mountainside, Newport, & Northside @ Deer Park Middle School · Oct 39:13IEML League Meet- Lakeside, Mountainside, Newport, & Northside @ Deer Park Middle School October 3, 2023
1.5 Miles · Mountainside MSIEML League Meet- Northwood & Highland @ Mountainside · Oct 59:15IEML League Meet- Northwood & Highland @ MountainsideOctober 5, 2023
1.5 Miles · Riverside Middle SchoolIEML #3 Colville, Medical Lake, Northwood, Mountainside @ Riverside · Sep 288:57.00IEML #3 Colville, Medical Lake, Northwood, Mountainside @ RiversideSeptember 28, 2023
5,000 Meters · Central Valley High SchoolGSL #3- Ferris & Mt. Spokane @ CV · Oct 1516:31.93GSL #3- Ferris & Mt. Spokane @ CVOctober 15, 2025
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 316:02.4HOKA 30th John Payne XC InviteOctober 3, 2026
5,000 Meters · Ferris HSGSL #3 Central Valley and Mt. Spokane @ Ferris · Oct 1416:35.37GSL #3 Central Valley and Mt. Spokane @ FerrisOctober 14, 2026
5,000 Meters · Liberty Lake County ParkGSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep · Oct 116:44.83GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga PrepOctober 1, 2025
5,000 Meters · Mountainside MSGSL #4 Mead and Shadle Park @ Mount Spokane · Oct 2116:42.68GSL #4 Mead and Shadle Park @ Mount SpokaneOctober 21, 2025
5,000 Meters · Salnave ParkGSL #2 @ Cheney (Mead, LC, Mt. Spokane) · Sep 3016:30.49GSL #2 @ Cheney (Mead, LC, Mt. Spokane)September 30, 2026
5,000 Meters · Sandstone MSMelon Fest · Sep 1216:24.53Melon Fest September 12, 2026
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 816:20.72025 WIAA State XC ChampionshipsNovember 8, 2025
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 2515:52.80Nike Bob Firman Invitational XCSeptember 25, 2026
5,000 Meters · Veterans Memorial Golf CourseDistrict 6 Championship · Oct 3115:32.75District 6 ChampionshipOctober 31, 2026
5,000 Meters · Wandermere Golf CourseDistrict 6 Championships Spokane · Nov 117:04.60District 6 Championships SpokaneNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 31District 6 ChampionshipOct 31 · 5,000 Meters 3A Boys · Place 10 · Mt. SpokaneMt. Spokane5,000 Meters 3A Boys1015:32.75 PB11
Oct 20GSL #4 Ridgeline and University at Mount SpokaneOct 20 · 5,000 Meters Varsity · Place 10 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1016:43.7811
Oct 14GSL #3 Central Valley and Mt. Spokane @ FerrisOct 14 · 5,000 Meters Varsity · Place 6 · Mt. SpokaneMt. Spokane5,000 Meters Varsity616:35.37 PB11
Oct 3HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters Varsity Gold - Top 5 ave under 17 min · Place 25 · Mt. SpokaneMt. Spokane5,000 Meters Varsity Gold - Top 5 ave under 17 min2516:02.4 PB11
Sep 30GSL #2 @ Cheney (Mead, LC, Mt. Spokane)Sep 30 · 5,000 Meters Varsity · Place 11 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1116:30.49 PB11
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Elite · Place 79 · Mt. SpokaneMt. Spokane5,000 Meters Elite7915:52.80 PB11
Sep 23GSL#1 Gonzaga Prep and Shadle at Mount SpokaneSep 23 · 5,000 Meters Varsity · Place 9 · Mt. SpokaneMt. Spokane5,000 Meters Varsity916:45.0711
Sep 16North versus South (Boys Only)Sep 16 · 5,000 Meters Varsity · Place 7 · Mt. SpokaneMt. Spokane5,000 Meters Varsity716:52.5811
Sep 12Melon Fest Sep 12 · 5,000 Meters Varsity · Place 9 · Mt. SpokaneMt. Spokane5,000 Meters Varsity916:24.53 PB11

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 82025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 3A Boys · Place 36 · Mt. SpokaneMt. Spokane5,000 Meters 3A Boys3616:20.7 PB10
Nov 1District 6 Championships SpokaneNov 1 · 5,000 Meters Boys 3A · Place 15 · Mt. SpokaneMt. Spokane5,000 Meters Boys 3A1517:04.60 PB10
Oct 21GSL #4 Mead and Shadle Park @ Mount SpokaneOct 21 · 5,000 Meters Varsity · Place 10 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1016:42.68 PB10
Oct 15GSL #3- Ferris & Mt. Spokane @ CVOct 15 · 5,000 Meters Boys Varsity · Place 5 · Mt. SpokaneMt. Spokane5,000 Meters Boys Varsity516:31.93 PB10
Oct 4HOKA 29th John Payne XC InviteOct 4 · 5,000 Meters Varsity · Place 59 · Mt. SpokaneMt. Spokane5,000 Meters Varsity5916:27.710
Oct 1GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga PrepOct 1 · 5,000 Meters Varsity · Place 7 · Mt. SpokaneMt. Spokane5,000 Meters Varsity716:44.83 PB10
Sep 27Bellevue Cross Country Invitational Sep 27 · 5,000 Meters Varsity · Place 5 · Mt. SpokaneMt. Spokane5,000 Meters Varsity516:09.810
Sep 24GSL #1 Cheney and Ridgeline @ Mount SpokaneSep 24 · 5,000 Meters Varsity · Place 10 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1017:30.1010
Sep 17North versus South (Boys Only)Sep 17 · 5,000 Meters Varsity · Place 8 · Mt. SpokaneMt. Spokane5,000 Meters Varsity817:21.1010
Sep 10Seaport Invite Sep 10 · 5,000 Meters Varsity · Place 6 · Mt. SpokaneMt. Spokane5,000 Meters Varsity617:47.7510

2024 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 2District 6 ChampionshipsNov 2 · 5,000 Meters Varsity · Place 7 · Mt. SpokaneMt. Spokane5,000 Meters Varsity717:26.749
Oct 26GSL JV-FROSH CHAMPIONSHIPOct 26 · 5,000 Meters Freshman · Place 3 · Mt. SpokaneMt. Spokane5,000 Meters Freshman317:37.939
Oct 22GSL #4 @ Lewis & Clark v Mt. Spokane, CheneyOct 22 · 5,000 Meters Junior Varsity · Place 6 · Mt. SpokaneMt. Spokane5,000 Meters Junior Varsity617:519
Oct 16GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central ValleyOct 16 · 5,000 Meters Varsity · Place 19 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1917:38.519
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Junior Varsity · Place 6 · Mt. SpokaneMt. Spokane5,000 Meters Junior Varsity617:08.19
Oct 2GSL #2 Ferris and Mead at Mount SpokaneOct 2 · 5,000 Meters Junior Varsity · Place 7 · Mt. SpokaneMt. Spokane5,000 Meters Junior Varsity718:32.159
Sep 28Bellevue Cross Country Invitational Sep 28 · 5,000 Meters Varsity · Place 9 · Mt. SpokaneMt. Spokane5,000 Meters Varsity917:24.39
Sep 25GSL #1 Ridgeline, Mt. Spokane @ ShadleSep 25 · 5,000 Meters Junior Varsity · Place 4 · Mt. SpokaneMt. Spokane5,000 Meters Junior Varsity418:52.609
Sep 21CAN-AM INVITATIONAL CROSS COUNTRY MEETSep 21 · 5,000 Meters Varsity · Place 17 · Mt. SpokaneMt. Spokane5,000 Meters Varsity1718:07.099
Sep 18North versus South (Boys Only)Sep 18 · 5,000 Meters Varsity · Place 25 · Mt. SpokaneMt. Spokane5,000 Meters Varsity2519:00.159

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 17IEML League FinalsOct 17 · 1.5 Miles Boys Varsity · Place 21 · MountainsideMountainside1.5 Miles Boys Varsity2110:20 PB8
Oct 10IEML League Meet - Colville, Deer Park, Mountainside, RiversideOct 10 · 1.5 Miles Middle School · Place 8 · MountainsideMountainside1.5 Miles Middle School810:27.488
Oct 5IEML League Meet- Northwood & Highland @ MountainsideOct 5 · 1.5 Miles Middle School · Place 8 · MountainsideMountainside1.5 Miles Middle School89:15 PB8
Oct 3IEML League Meet- Lakeside, Mountainside, Newport, & Northside @ Deer Park Middle School Oct 3 · 1.5 Miles Middle School · Place 11 · MountainsideMountainside1.5 Miles Middle School119:13 PB8
Sep 28IEML #3 Colville, Medical Lake, Northwood, Mountainside @ RiversideSep 28 · 1.5 Miles Boys · Place 5 · MountainsideMountainside1.5 Miles Boys58:57.00 PB8
Sep 26IEML League Meet #2- Lakeside, Mountainside, Newport, & Medical Lake @ Medical Lake High SchoolSep 26 · 1.5 Miles Boys · Place 7 · MountainsideMountainside1.5 Miles Boys79:37.97Unofficial8
Sep 21IEML League Meet vs NorthwoodSep 21 · 1.5 Miles Middle School · Place 7 · MountainsideMountainside1.5 Miles Middle School79:338