Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Vassar Farm & Ecological PreserveVassar Season Opener · Aug 3012:46.40Vassar Season OpenerAugust 30, 2024
5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 2216:31.216th Ocean State XC InvitationalSeptember 22, 2023
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 219:13Shore Coaches Classic October 2, 2021
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1525:43.4NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1824:43.29Conn College InviteOctober 18, 2025
8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 2126:12.8ISU John McNicholsSeptember 21, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:24.7Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:54.0Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyEye Opener · Aug 2925:45.3Eye OpenerAugust 29, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2225:53.12025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 125:06.8UAA Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · St. James Farm Forest PreserveUAA Cross Country Championships · Oct 3125:04.9UAA Cross Country ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31UAA Cross Country ChampionshipsOct 31 · 8,000 Meters UAA · Place 26 · NYUNYU8,000 Meters UAA2625:04.9 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 182 · NYUNYU8,000 Meters D3 Championship18225:53.1 PBSo
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 19 · NYUNYU8,000 Meters New Division1925:43.4 PBSo
Nov 1UAA Cross Country ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 8 · NYUNYU8,000 Meters Collegiate825:06.8 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 33 · NYUNYU8,000 Meters Blue3324:43.29 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 20 · NYUNYU8,000 Meters White2024:54.0 PBSo
Aug 29Vassar Season OpenerAug 29 · 4,000 Meters College · NYUNYU4,000 Meters College—DNSSo
Aug 29Eye OpenerAug 29 · 8,000 Meters Men 8k · Place 26 · NYUNYU8,000 Meters Men 8k2625:45.3 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 130 · NYUNYU8,000 Meters White13026:24.7 PBFr
Sep 21ISU John McNicholsSep 21 · 8,000 Meters College · Place 158 · NYUNYU8,000 Meters College15826:12.8 PBFr
Aug 30Vassar Season OpenerAug 30 · 4,000 Meters 4K · Place 10 · NYUNYU4,000 Meters 4K1012:46.40 PBFr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 2216th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 2 · Place 9 · Point Pleasant BoroPoint Pleasant Boro5,000 Meters Varsity - 2916:31.2 PB12

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity E · Place 65 · Point Pleasant BoroPoint Pleasant Boro5,000 Meters Varsity E6519:13 PB10