Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Gans Creek Recreation AreaMSHSAA XC State Championships · Nov 6 | 19:39.5 | MSHSAA XC State Championships | November 6, 2026 |
| 5,000 Meters · Hannibal-LaGrange UniversityMSHSAA Class 5 District 3 · Oct 31 | 20:53.19 | MSHSAA Class 5 District 3 | October 31, 2026 |
| 5,000 Meters · Langenberg Field21st Annual Forest Park Cross Country Festival · Sep 12 | 23:01.9 | 21st Annual Forest Park Cross Country Festival | September 12, 2026 |
| 5,000 Meters · McNair ParkFirst Capital Cross Country Meet · Aug 30 | 25:08.27 | First Capital Cross Country Meet | August 30, 2024 |
| 5,000 Meters · Principia CollegeBorder War XC Championships · Oct 10 | 22:38.27 | Border War XC Championships | October 10, 2026 |
| 5,000 Meters · Sioux Passage ParkMSHSAA Class 5 District 3 · Nov 1 | 21:33.84 | MSHSAA Class 5 District 3 | November 1, 2025 |
| 5,000 Meters · Warren County R-3 Warrenton High SchoolGAC XC Championships · Oct 17 | 20:30.95 | GAC XC Championships | October 17, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | MSHSAA XC State ChampionshipsNov 6 · 5,000 Meters Class 5 · Place 74 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Class 5 | 74 | 19:39.5 PB | 11 |
| Oct 31 | MSHSAA Class 5 District 3Oct 31 · 5,000 Meters Varsity · Place 17 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity | 17 | 20:53.19 PB | 11 |
| Oct 17 | GAC XC ChampionshipsOct 17 · 5,000 Meters South Varsity · Place 10 · Francis Howell CentralFrancis Howell Central | 5,000 Meters South Varsity | 10 | 20:30.95 PB | 11 |
| Oct 10 | Border War XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 39 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity | 39 | 22:38.27 PB | 11 |
| Oct 2 | Mike Spoede Warrenton InvitationalOct 2 · 5,000 Meters Varsity Girls · Place 8 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity Girls | 8 | 21:17.56 | 11 |
| Sep 25 | Gans Creek Classic HSSep 25 · 5,000 Meters Gold Varsity · Place 86 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Gold Varsity | 86 | 20:58.6 | 11 |
| Sep 12 | 21st Annual Forest Park Cross Country FestivalSep 12 · 5,000 Meters JV Green · Place 20 · Francis Howell CentralFrancis Howell Central | 5,000 Meters JV Green | 20 | 23:01.9 PB | 11 |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | MSHSAA XC State ChampionshipsNov 7 · 5,000 Meters Class 5 · Place 109 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Class 5 | 109 | 20:59.50 | 10 |
| Nov 1 | MSHSAA Class 5 District 3Nov 1 · 5,000 Meters Varsity · Place 20 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity | 20 | 21:33.84 PB | 10 |
| Oct 3 | Mike Spoede Warrenton InvitationalOct 3 · 5,000 Meters Varsity Girls · Place 41 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity Girls | 41 | 25:09.06 | 10 |
| Sep 26 | Gans Creek Classic HSSep 26 · 5,000 Meters Elite Varsity · Place 164 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Elite Varsity | 164 | 21:21.65 | 10 |
| Sep 13 | 20th Annual FPXCSep 13 · 5,000 Meters Varsity Green · Place 124 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity Green | 124 | 23:28.5 | 10 |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Northwest Last ChanceOct 23 · 5,000 Meters Junior Varsity · Place 10 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Junior Varsity | 10 | 22:41.6 | 9 |
| Sep 27 | Gans Creek ClassicSep 27 · 5,000 Meters Elite · Place 106 · Francis HoweFrancis Howe | 5,000 Meters Elite | 106 | 22:19.6 | 9 |
| Sep 14 | Forest Park XC FestivalSep 14 · 5,000 Meters Varsity · Place 119 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Varsity | 119 | 22:47.0 | FR |
| Sep 6 | Fort Zumwalt North Twilight InvitationalSep 6 · 5,000 Meters JV Girls · Francis Howell CentralFrancis Howell Central | 5,000 Meters JV Girls | 0 | 23:12.47Unofficial | 9 |
| Aug 30 | First Capital Cross Country MeetAug 30 · 5,000 Meters Junior Varsity · Place 22 · Francis Howell CentralFrancis Howell Central | 5,000 Meters Junior Varsity | 22 | 25:08.27 PB | 9 |
2023 Cross Country
6 results2022 Cross Country
5 results2021 Cross Country
5 results