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Samuel Goodenow

St Joseph · Class of 2028

24 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hawaii Preparatory AcademyBIIF XC @ Hawaii Prep · Oct 220:58.16BIIF XC @ Hawaii PrepOctober 2, 2026
5,000 Meters · Honoka'a ParkBIIF All-Schools @ Honoka'a · Oct 1820:29.80BIIF All-Schools @ Honoka'aOctober 18, 2025
5,000 Meters · Kamehameha High SchoolBIIF @ KS Hawaii · Sep 1220:50.61BIIF @ KS HawaiiSeptember 12, 2026
5,000 Meters · Kea?au High SchoolBIIF XC @ Kea'au HS · Sep 520:32.97BIIF XC @ Kea'au HSSeptember 5, 2026
5,000 Meters · Patsy T. Mink Central O?ahu Regional ParkHHSAA Hawaii State Cross Country Championship · Nov 119:55HHSAA Hawaii State Cross Country ChampionshipNovember 1, 2025
5,000 Meters · Waiakea High SchoolBIIF @ Waiakea HS · Sep 1920:28.19BIIF @ Waiakea HSSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31HHSAA ChampionshipOct 31 · 5,000 Meters Varsity D2 · Place 45 · St Joseph5,000 Meters Varsity D24521:2011
Oct 24BIIF ChampionshipOct 24 · 5,000 Meters Varsity Division 2 · Place 12 · St Joseph5,000 Meters Varsity Division 21220:38.411
Oct 24BIIF ChampionshipOct 24 · 5,000 Meters Varsity Division 1 · Place 19 · St Joseph5,000 Meters Varsity Division 11920:38.411
Oct 17BIIF @ Honoka'a ParkOct 17 · 5,000 Meters Varsity · Place 19 · St Joseph5,000 Meters Varsity1920:51.9711
Oct 2BIIF XC @ Hawaii PrepOct 2 · 5,000 Meters Varsity · Place 56 · St Joseph5,000 Meters Varsity5620:58.16 PB11
Sep 19BIIF @ Waiakea HSSep 19 · 5,000 Meters Varsity · Place 20 · St Joseph5,000 Meters Varsity2020:28.19 PB11
Sep 12BIIF @ KS HawaiiSep 12 · 5,000 Meters Varsity · Place 21 · St Joseph5,000 Meters Varsity2120:50.61 PB11
Sep 5BIIF XC @ Kea'au HSSep 5 · 5,000 Meters Varsity · Place 27 · St Joseph5,000 Meters Varsity2720:32.97 PB11

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1HHSAA Hawaii State Cross Country ChampionshipNov 1 · 5,000 Meters Varsity D2 · Place 42 · St Joseph5,000 Meters Varsity D24219:55 PB10
Oct 25BIIF Cross Country ChampionshipOct 25 · 5,000 Meters Varsity (Combined) · Place 26 · St Joseph5,000 Meters Varsity (Combined)2621:00.3510
Oct 18BIIF All-Schools @ Honoka'aOct 18 · 5,000 Meters Varsity · Place 29 · St Joseph5,000 Meters Varsity2920:29.80 PB10
Oct 3BIIF All-Schools @ Hawaii PrepOct 3 · 5,000 Meters Varsity · Place 34 · St Joseph5,000 Meters Varsity3420:54.23—
Sep 27BIIF All-Schools @ Waiki'i RanchSep 27 · 5,000 Meters Varsity · Place 17 · St Joseph5,000 Meters Varsity1722:33.9010
Sep 20BIIF All-Schools @ WaiakeaSep 20 · 5,000 Meters Varsity · Place 18 · St Joseph5,000 Meters Varsity1819:57.12—
Sep 13BIIF All-Schools @ Kea'auSep 13 · 5,000 Meters Varsity · Place 27 · St Joseph5,000 Meters Varsity2719:55.69—
Sep 6BIIF All-Schools @ Hawaii PrepSep 6 · 5,000 Meters Varsity · Place 29 · St Joseph5,000 Meters Varsity2921:58.04—

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26BIIF XC ChampionshipOct 26 · 5,000 Meters Division 2 · Place 28 · St Joseph5,000 Meters Division 22820:56.57—
Oct 12BIIF XC @ KS HawaiiOct 12 · 5,000 Meters Varsity · Place 32 · St Joseph5,000 Meters Varsity3220:36.37—
Oct 4BIIF XC @ Hawaii PrepOct 4 · 5,000 Meters Varsity · Place 46 · St Joseph5,000 Meters Varsity4622:09.69—
Sep 28BIIF XC @ Waiki'i RanchSep 28 · 5,000 Meters Varsity · Place 36 · St Joseph5,000 Meters Varsity3624:39.77—
Sep 21BIIF XC @ KS HawaiiSep 21 · 5,000 Meters Varsity · Place 85 · St Joseph5,000 Meters Varsity8523:14.96—
Sep 14BIIF XC @ Kea'au HSSep 14 · 5,000 Meters Varsity · Place 87 · St Joseph5,000 Meters Varsity8722:15.05—
Sep 7BIIF XC @ Waiakea HSSep 7 · 5,000 Meters Varsity · Place 80 · St. Joseph5,000 Meters Varsity8023:17.70—
Aug 30BIIF XC @ Hawaii PrepAug 30 · 5,000 Meters Varsity · Place 80 · St. Joseph5,000 Meters Varsity8025:47.66—