Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 1418:54.9Burnt Hills InvitationalOctober 14, 2023
3,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3011:55.80Suffolk Short Course ClassicAugust 30, 2025
3,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 511:49.7Suffolk Short Course ClassicSeptember 5, 2026
4,000 Meters · Highland ParkFriar Invitational · Sep 616:01.5Friar InvitationalSeptember 6, 2024
5,000 Meters · Bowdoin ParkNew York State Federation XC Championships · Nov 1820:25.6New York State Federation XC ChampionshipsNovember 18, 2023
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1119:01.6New England (NEICAAA) Cross Country ChampionshipOctober 11, 2024
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 919:09.9New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3020:32.1Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Queensbury HSSection 2 Cross Country Championships · Nov 520:43.2Section 2 Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2018:53.30CCSU Ted Owen InviteSeptember 20, 2025
5,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 3018:26.4America East Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:59.5NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:29.0Paul Short Run (College)October 3, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1923:18.7253rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30America East Cross Country ChampionshipsOct 30 · 5,000 Meters America East · Place 34 · New HampshireNew Hampshire5,000 Meters America East3418:26.4 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 72 · New HampshireNew Hampshire5,000 Meters Collegiate7219:09.9 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 65 · New HampshireNew Hampshire6,000 Meters 6K Gold 35:00 min. cap6523:18.72 PBJr
Sep 5Suffolk Short Course ClassicSep 5 · 3,000 Meters Collegiate · Place 12 · New HampshireNew Hampshire3,000 Meters Collegiate1211:49.7 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 200 · New HampshireNew Hampshire6,000 Meters D1 Northeast20022:59.5 PBSo
Oct 31America East Cross Country ChampionshipsOct 31 · 5,000 Meters Champ · Place 65 · New HampshireNew Hampshire5,000 Meters Champ6519:53.5So
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 174 · New HampshireNew Hampshire6,000 Meters Brown17423:29.0 PBSo
Sep 20CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 36 · New HampshireNew Hampshire5,000 Meters Varsity3618:53.30 PBSo
Aug 30Suffolk Short Course ClassicAug 30 · 3,000 Meters Women's Race · Place 34 · New HampshireNew Hampshire3,000 Meters Women's Race3411:55.80 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 5,000 Meters College · Place 43 · New HampshireNew Hampshire5,000 Meters College4319:01.6 PBFr
Sep 6Friar InvitationalSep 6 · 4,000 Meters College · Place 24 · New HampshireNew Hampshire4,000 Meters College2416:01.5 PBFr

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - New York · Place 64 · NiskayunaNiskayuna5,000 Meters Championship - New York6420:51.512
Nov 18New York State Federation XC ChampionshipsNov 18 · 5,000 Meters Championship · Place 75 · NiskayunaNiskayuna5,000 Meters Championship7520:25.6 PB12
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity D4 · Place 24 · NiskayunaNiskayuna3 Miles Varsity D42418:54.9 PB12
Oct 10Colonie, Shaker vs. NiskayunaOct 10 · 4,000 Meters Junior Varsity · Place 10 · Niskayuna VarsityNiskayuna Varsity4,000 Meters Junior Varsity1017:39.59—
Oct 7Saratoga Cross Country InvitationalOct 7 · 5,000 Meters Varsity · Place 15 · NiskayunaNiskayuna5,000 Meters Varsity1520:16.213
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters Brown · Place 58 · NiskayunaNiskayuna5,000 Meters Brown5820:32.1 PB12
Sep 23Queensbury XC InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 26 · NiskayunaNiskayuna5,000 Meters Varsity Division 12620:16.826

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5Section 2 Cross Country ChampionshipsNov 5 · 5,000 Meters Class A · Place 36 · NiskayunaNiskayuna5,000 Meters Class A3620:43.2 PB11
Oct 29Suburban Council ChampionshipsOct 29 · 3 Miles Varsity · Place 25 · NiskayunaNiskayuna3 Miles Varsity2519:33.1211
Oct 15Burnt Hills CC InvitationalOct 15 · 3 Miles Varsity Division 4 · Place 43 · NiskayunaNiskayuna3 Miles Varsity Division 44320:05.5—

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26Suburban Council ChampionshipsOct 26 · 1.7 Miles Freshman · Place 31 · NiskayunaNiskayuna1.7 Miles Freshman3112:58.868
Oct 12Burnt Hills Cross Country InvitationalOct 12 · 1.5 Miles Freshman · Place 14 · NiskayunaNiskayuna1.5 Miles Freshman1413:12.138

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 15Queensbury InvitationalSep 15 · 1,955 Meters Varsity · Place 3 · NiskayunaNiskayuna1,955 Meters Varsity37:49.727