Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1432:43.0NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 1416:04.6Burnt Hills InvitationalOctober 14, 2023
4 Miles · Hard'Ack Recreation AreaUMass Lowell-Vermont · Sep 521:05.7UMass Lowell-VermontSeptember 5, 2026
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2517:07.9NXR Northeast & New York Regional ChampionshipsNovember 25, 2023
5,000 Meters · Essex High School/Tree farmEssex HS Cross-Country Run Invitational · Sep 217:23.2Essex HS Cross-Country Run InvitationalSeptember 2, 2023
5,000 Meters · Mills Riverside ParkMMUXC Home #1 · Oct 2219:04.38MMUXC Home #1October 22, 2021
5,000 Meters · Ponaganset High SchoolNew England Interscholastic XC Championships · Nov 1218:31.0New England Interscholastic XC ChampionshipsNovember 12, 2022
6436 m · Hard'Ack Recreation AreaVermont XC Invite · Aug 3021:17.70Vermont XC InviteAugust 30, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:45.6New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:32.1New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:14.9Paul Short Run (College)October 3, 2025
8,000 Meters · Reservoir RoadM.S.Souther Invite · Sep 1926:43.9M.S.Souther InviteSeptember 19, 2026
8,000 Meters · Saint Michael's CollegeEquality Invite · Sep 2626:14.7Equality InviteSeptember 26, 2026
8,000 Meters · Storrs Pond Recreation AreaMSS Invitational · Sep 2026:28.30MSS InvitationalSeptember 20, 2025
8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 3025:57.1America East Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30America East Cross Country ChampionshipsOct 30 · 8,000 Meters America East · Place 64 · VermontVermont8,000 Meters America East6425:57.1 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 83 · VermontVermont8,000 Meters Collegiate8326:32.1 PBJr
Sep 26Equality InviteSep 26 · 8,000 Meters Collegiate · Place 2 · VermontVermont8,000 Meters Collegiate226:14.7 PBJr
Sep 19M.S.Souther InviteSep 19 · 8,000 Meters Men · Place 80 · VermontVermont8,000 Meters Men8026:43.9 PBJr
Sep 5UMass Lowell-VermontSep 5 · 4 Miles Collegiate · Place 14 · VermontVermont4 Miles Collegiate1421:05.7 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 207 · VermontVermont10,000 Meters D1 Northeast20732:43.0 PBSo
Oct 31America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 50 · VermontVermont8,000 Meters Champ5026:02.0So
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 67 · VermontVermont8,000 Meters NEICAAA6725:45.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 120 · VermontVermont8,000 Meters Brown12026:14.9 PBSo
Sep 20MSS InvitationalSep 20 · 8,000 Meters College · Place 30 · VermontVermont8,000 Meters College3026:28.30 PBSo
Aug 30Vermont XC InviteAug 30 · 6,436 Meters Collegiate · Place 13 · VermontVermont6,436 Meters Collegiate1321:17.70 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 203 · VermontVermont10,000 Meters Northeast20333:27.6Fr
Nov 2American East CC Championship 2024Nov 2 · 8,000 Meters Varsity · Place 46 · VermontVermont8,000 Meters Varsity4625:39.7FR
Oct 20Vermont Fall Foliage InvitationalOct 20 · 8,000 Meters Varsity · Place 20 · VermontVermont8,000 Meters Varsity2026:35.80FR
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 61 · VermontVermont8,000 Meters College6126:02.8Fr
Sep 21Equity InvitationalSep 21 · 8,000 Meters Varsity · Place 2 · VermontVermont8,000 Meters Varsity226:56.2FR
Aug 312024 Vermont XC InvitationalAug 31 · 8,000 Meters Varsity · Place 26 · VermontVermont8,000 Meters Varsity2626:43.50FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 74 · EssexEssex5,000 Meters Championship - Northeast7417:07.9 PB12
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity D3 · Place 8 · EssexEssex3 Miles Varsity D3816:04.6 PB12
Sep 2Essex HS Cross-Country Run InvitationalSep 2 · 5,000 Meters Varsity Boys · Place 6 · EssexEssex5,000 Meters Varsity Boys617:23.2 PB12

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - Northeast · Place 45 · EssexEssex5,000 Meters Open - Northeast4518:31.211
Nov 12New England Interscholastic XC ChampionshipsNov 12 · 5,000 Meters Varsity · Place 207 · EssexEssex5,000 Meters Varsity20718:31.0 PB11

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 22MMUXC Home #1Oct 22 · 5,000 Meters Varsity · Place 48 · EssexEssex5,000 Meters Varsity4819:04.38 PB10