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Sofia Strom

USC Upstate · Class of 2024

43 resultsCross Country2019–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Brevard College3rd Annual Brevard XC Classic · Sep 1821:02.43rd Annual Brevard XC ClassicSeptember 18, 2026
5,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 319:49.91Swags Louisville Cross Country ClassicOctober 3, 2026
5,000 Meters · Greer High School XC CourseYellow Jacket Cross Country Invitational · Sep 1620:30.9Yellow Jacket Cross Country InvitationalSeptember 16, 2023
5,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 1220:13.12Queen City InviteSeptember 12, 2025
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1819:44.6Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldBig South XC · Oct 3020:09.2Big South XCOctober 30, 2026
5,000 Meters · Milliken Plant CourseEye Opener Invitational · Sep 221:37.38Eye Opener InvitationalSeptember 2, 2023
5,000 Meters · Newberry CollegeSouth Carolina AAA State Qualifier · Nov 521:38.1South Carolina AAA State QualifierNovember 5, 2021
5,000 Meters · Newberry College XC CourseSCHSL AAA State Championship · Nov 1021:02.93SCHSL AAA State ChampionshipNovember 10, 2023
5,000 Meters · Oasis Farm of Connie Maxwell Children's HomeLakelands Invitational · Sep 2523:26.27Lakelands InvitationalSeptember 25, 2021
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3121:01.7Big South XCOctober 31, 2025
5,000 Meters · Sandhills Research CenterSCHSL AAA State Championship · Nov 1123:03.86SCHSL AAA State ChampionshipNovember 11, 2021
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1424:24.1NCAA DI Southeast RegionalNovember 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big South XCOct 30 · 5,000 Meters Women 5k · Place 57 · USC UpstateUSC Upstate5,000 Meters Women 5k5720:09.2 PBJr
Oct 17Upstate InviteOct 17 · 5,000 Meters Varsity · Place 116 · USC UpstateUSC Upstate5,000 Meters Varsity11619:31.7JR-3
Oct 3Swags Louisville Cross Country ClassicOct 3 · 5,000 Meters Gold · Place 169 · USC UpstateUSC Upstate5,000 Meters Gold16919:49.91 PBJr
Sep 183rd Annual Brevard XC ClassicSep 18 · 5,000 Meters Women · Place 4 · USC UpstateUSC Upstate5,000 Meters Women421:02.4 PBJr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 92 · USC UpstateUSC Upstate5,000 Meters Collegiate9221:40.5Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 238 · USC UpstateUSC Upstate6,000 Meters D1 Southeast23824:24.1 PBSo
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 68 · USC UpstateUSC Upstate5,000 Meters Champs6821:01.7 PBSo
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 97 · USC UpstateUSC Upstate5,000 Meters College9719:44.6 PBSo
Oct 4Swags Louisville Cross Country ClassicOct 4 · 5,000 Meters College Gold · Place 272 · USC UpstateUSC Upstate5,000 Meters College Gold27220:31.71So
Sep 12Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 127 · USC UpstateUSC Upstate5,000 Meters Collegiate12720:13.12 PBSo
Aug 29Eye OpenerAug 29 · 5,000 Meters Women 5k · Place 67 · USC UpstateUSC Upstate5,000 Meters Women 5k6720:52.4So

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12024 Big South XC ChampionshipsNov 1 · 5,000 Meters Varsity · Place 72 · USC UpstateUSC Upstate5,000 Meters Varsity7221:20.5FR
Oct 192024 Upstate XCOct 19 · 5,000 Meters Varsity · Place 108 · USC UpstateUSC Upstate5,000 Meters Varsity10820:12.9FR
Sep 212024 Converse KickoffSep 21 · 6,000 Meters Varsity · Place 145 · USC UpstateUSC Upstate6,000 Meters Varsity14527:51.5FR
Sep 62024 Eye Opener XC CollegeSep 6 · 5,000 Meters College · Place 91 · USC UpstateUSC Upstate5,000 Meters College9121:21.07Fr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 10SCHSL AAA State ChampionshipNov 10 · 5,000 Meters Varsity · Place 18 · PendletonPendleton5,000 Meters Varsity1821:02.93 PB12
Nov 3South Carolina AAA State QualifierNov 3 · 5,000 Meters Even · Place 8 · PendletonPendleton5,000 Meters Even820:58.7Unofficial12
Sep 16Yellow Jacket Cross Country InvitationalSep 16 · 5,000 Meters Varsity · Place 5 · PendletonPendleton5,000 Meters Varsity520:30.9 PB12
Sep 12Palmetto InvitationalSep 12 · 5,000 Meters Varsity · Place 9 · PendletonPendleton5,000 Meters Varsity922:21.6612
Sep 2Eye Opener InvitationalSep 2 · 5,000 Meters Championship · Place 27 · PendletonPendleton5,000 Meters Championship2721:37.38 PB12

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 12SCHSL AAA State ChampionshipNov 12 · 5,000 Meters Varsity · Place 70 · PendletonPendleton5,000 Meters Varsity7023:27.911
Nov 5SC AAA State QualifierNov 5 · 5,000 Meters Even · Place 34 · PendletonPendleton5,000 Meters Even3422:56.4611
Sep 27Palmetto InvitationalSep 27 · 5,000 Meters Varsity · Place 12 · PendletonPendleton5,000 Meters Varsity1223:13.0011
Sep 24Lakelands InvitationalSep 24 · 5,000 Meters Varsity · Place 29 · PendletonPendleton5,000 Meters Varsity2921:53.97—
Sep 2Eye Opener InvitationalSep 2 · 5,000 Meters International · Place 144 · PendletonPendleton5,000 Meters International14422:55.011
Aug 31Pre Region 1-3AAug 31 · 5,000 Meters Varsity · Place 24 · PendletonPendleton5,000 Meters Varsity2426:35.2611

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11SCHSL AAA State ChampionshipNov 11 · 5,000 Meters Varsity · Place 56 · PendletonPendleton5,000 Meters Varsity5623:03.86 PB10
Nov 5South Carolina AAA State QualifierNov 5 · 5,000 Meters Varsity Gold A · Place 19 · PendletonPendleton5,000 Meters Varsity Gold A1921:38.1 PB10
Oct 30Gotta Run Tri-CountyOct 30 · 5,000 Meters Varsity · Place 15 · PendletonPendleton5,000 Meters Varsity1523:08.0110
Oct 12Wren Home Meet 4Oct 12 · 5,000 Meters Varsity · Place 24 · PendletonPendleton5,000 Meters Varsity2423:49.53—
Sep 25Lakelands InvitationalSep 25 · 5,000 Meters Varsity · Place 67 · PendletonPendleton5,000 Meters Varsity6723:26.27 PB10
Sep 3Eye OpenerSep 3 · 5,000 Meters Varsity · Place 170 · PendletonPendleton5,000 Meters Varsity17024:00.6SO

2020 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 6Tiger InvitationalOct 6 · 5,000 Meters Varsity · Place 9 · PendletonPendleton5,000 Meters Varsity923:30.009
Sep 26Woodmont InvitationalSep 26 · 5,000 Meters Varsity · Place 112 · PendletonPendleton5,000 Meters Varsity11223:53.95FR
Sep 16Palmetto InvitationalSep 16 · 5,000 Meters Varsity · Place 9 · PendletonPendleton5,000 Meters Varsity923:07.709
Sep 12Green Wave InvitationalSep 12 · 5,000 Meters Varsity · Place 31 · PendletonPendleton5,000 Meters Varsity3124:46.41—
Sep 9Pre Region 1 AAA MeetSep 9 · 5,000 Meters Varsity · Place 20 · PendletonPendleton5,000 Meters Varsity2023:50.67—
Sep 9Pre Region 1 AAA MeetSep 9 · 5,000 Meters Varsity · Place 20 · PendletonPendleton5,000 Meters Varsity2023:50.779
Sep 9Pre Region 1 AAA MeetSep 9 · 5,000 Meters Varsity · Place 20 · PendletonPendleton5,000 Meters Varsity2023:50.779
Sep 9Pre Region 1 AAA MeetSep 9 · 5,000 Meters Varsity · Place 20 · PendletonPendleton5,000 Meters Varsity2023:50.779

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 3Palmetto InvitationalOct 3 · 5,000 Meters Varsity · Place 22 · PendletonPendleton5,000 Meters Varsity2225:29.508
Sep 21Domino's InvitationalSep 21 · 5,000 Meters Varsity · Place 28 · PendletonPendleton5,000 Meters Varsity2823:39.90—
Sep 3Pre Region 1-3ASep 3 · 5,000 Meters Junior Varsity · Place 5 · PendletonPendleton5,000 Meters Junior Varsity529:11.008