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Emery Dahl
Redmond · Class of 2028
9 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 4,000 Meters · McCormick ParkMercer I & Redmond @ Cedarcrest · Oct 8 | 15:12.39 | Mercer I & Redmond @ Cedarcrest | October 8, 2026 |
| 5,000 Meters · Beaver LakeRedmond/Liberty @ Eastlake · Sep 23 | 20:36.27 | Redmond/Liberty @ Eastlake | September 23, 2026 |
| 5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3 | 18:22.8 | HOKA 30th John Payne XC Invite | October 3, 2026 |
| 5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 19 | 18:34.9 | Fort Steilacoom Invitational | September 19, 2026 |
| 5,000 Meters · Hartman ParkJuanita, Mt Si @ Redmond (Senior Night) · Sep 16 | 20:12.2 | Juanita, Mt Si @ Redmond (Senior Night) | September 16, 2026 |
| 5,000 Meters · Lake Sammamish State Park4A/3A/2A & 1A Kingco Conference Cross Country Championships · Oct 25 | 18:55.73 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | October 25, 2025 |
| 5,000 Meters · South Fork Landing KingCo Crown Meet · Oct 15 | 19:09.50 | KingCo Crown Meet | October 15, 2026 |
| 5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 8 | 18:55.5 | 2025 WIAA State XC Championships | November 8, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | KingCo Crown MeetOct 15 · 5,000 Meters Varsity · Place 7 · Redmond | 5,000 Meters Varsity | 7 | 19:09.50 PB | 11 |
| Oct 8 | Mercer I & Redmond @ CedarcrestOct 8 · 4,000 Meters Varsity · Place 2 · Redmond | 4,000 Meters Varsity | 2 | 15:12.39 PB | 11 |
| Oct 3 | HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters Varsity Gold - Top 5 ave under 23:00 · Place 6 · Redmond | 5,000 Meters Varsity Gold - Top 5 ave under 23:00 | 6 | 18:22.8 PB | 11 |
| Sep 23 | Redmond/Liberty @ EastlakeSep 23 · 5,000 Meters All Girls · Place 1 · Redmond | 5,000 Meters All Girls | 1 | 20:36.27 PB | 11 |
| Sep 19 | Fort Steilacoom InvitationalSep 19 · 5,000 Meters Women's Varsity - Gold · Place 4 · Redmond | 5,000 Meters Women's Varsity - Gold | 4 | 18:34.9 PB | 11 |
| Sep 16 | Juanita, Mt Si @ Redmond (Senior Night)Sep 16 · 5,000 Meters Varsity and JV · Place 3 · Redmond | 5,000 Meters Varsity and JV | 3 | 20:12.2 PB | 11 |
| Aug 29 | Coach Villeneuve Community Run 5K & Time TrialAug 29 · 5,000 Meters Varsity · Place 2 · Redmond | 5,000 Meters Varsity | 2 | 18:48.8Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | 2025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 4A Girls · Place 17 · Redmond | 5,000 Meters 4A Girls | 17 | 18:55.5 PB | 10 |
| Oct 25 | 4A/3A/2A & 1A Kingco Conference Cross Country ChampionshipsOct 25 · 5,000 Meters 4A Girls Varsity · Place 9 · Redmond | 5,000 Meters 4A Girls Varsity | 9 | 18:55.73 PB | 10 |