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Ashlyn Rau

Harlan · Class of 2028

18 resultsCross Country2025–20263 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · AtlanticAtlantic Invite · Oct 820:28.6Atlantic InviteOctober 8, 2026
5,000 Meters · Buena VistaStorm Lake XC Meet · Sep 1619:57.35Storm Lake XC MeetSeptember 16, 2025
5,000 Meters · ClarindaClarinda Invite · Sep 821:36.88Clarinda InviteSeptember 8, 2026
5,000 Meters · GlenwoodGlenwood Invite · Aug 2919:58.4Glenwood InviteAugust 29, 2026
5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 3018:58.97Glenwood InviteAugust 30, 2025
5,000 Meters · Harlan Community High SchoolCyclone Invite · Sep 2718:30.15Cyclone InviteSeptember 27, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 3118:45.6Iowa State Championships 3AOctober 31, 2025
5,000 Meters · Le MarsLe Mars XC Invite · Sep 919:05.82Le Mars XC InviteSeptember 9, 2025
5,000 Meters · Majestic Hills Golf CourseDenison Invite · Sep 3020:09.98Denison InviteSeptember 30, 2025
5,000 Meters · NeolaTri-Center Invite · Sep 2318:38.09Tri-Center InviteSeptember 23, 2025
5,000 Meters · Nishna Hills Golf ClubAtlantic Invitational · Oct 919:55.2Atlantic InvitationalOctober 9, 2025
5,000 Meters · Shenandoah High School Hawkeye 10 Conf Meet at Shenandoah · Oct 1619:23.24 Hawkeye 10 Conf Meet at ShenandoahOctober 16, 2025
5,000 Meters · South Sioux CitySouth Sioux City XC Meet · Oct 119:41.1South Sioux City XC MeetOctober 1, 2026
5,000 Meters · Spencer Municipal Golf CourseIowa State Qualifier - 3A - Spencer · Oct 2218:38.60Iowa State Qualifier - 3A - SpencerOctober 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 8Atlantic InviteOct 8 · 5,000 Meters Girls Varsity · Place 11 · Harlan5,000 Meters Girls Varsity1120:28.6 PB11
Oct 1South Sioux City XC MeetOct 1 · 5,000 Meters A&B · Place 7 · Harlan5,000 Meters A&B719:41.1 PB11
Sep 28Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 7 · Harlan5,000 Meters VAR Division720:07.211
Sep 22Tri-Center InviteSep 22 · 5,000 Meters Girls Varsity · Place 3 · Harlan5,000 Meters Girls Varsity319:51.711
Sep 15Storm Lake XC MeetSep 15 · 5,000 Meters Girls 5000m HS · Place 11 · Harlan5,000 Meters Girls 5000m HS1120:15.611
Sep 8Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 3 · Harlan5,000 Meters Varsity321:36.88 PB11
Aug 29Glenwood InviteAug 29 · 5,000 Meters Varsity · Place 3 · Harlan5,000 Meters Varsity319:58.4 PB11
Aug 26Shenandoah Early Bird MeetAug 26 · 5,000 Meters Varsity · Place 4 · Harlan5,000 Meters Varsity421:13.211

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 10 · Harlan5,000 Meters Varsity1018:45.6 PB10
Oct 22Iowa State Qualifier - 3A - SpencerOct 22 · 5,000 Meters State · Place 2 · Harlan5,000 Meters State218:38.60 PB10
Oct 16 Hawkeye 10 Conf Meet at ShenandoahOct 16 · 5,000 Meters Varsity · Place 4 · Harlan5,000 Meters Varsity419:23.24 PB10
Oct 9Atlantic InvitationalOct 9 · 5,000 Meters Varsity Girls · Place 4 · Harlan5,000 Meters Varsity Girls419:55.2 PB10
Sep 30Denison InviteSep 30 · 5,000 Meters Varsity · Place 1 · Harlan5,000 Meters Varsity120:09.98 PB10
Sep 27Cyclone InviteSep 27 · 5,000 Meters Varsity · Place 1 · Harlan5,000 Meters Varsity118:30.15 PB10
Sep 23Tri-Center InviteSep 23 · 5,000 Meters New Division · Place 1 · Harlan5,000 Meters New Division118:38.09 PB10
Sep 16Storm Lake XC MeetSep 16 · 5,000 Meters High School · Place 3 · Harlan5,000 Meters High School319:57.35 PB10
Sep 9Le Mars XC InviteSep 9 · 5,000 Meters VAR · Place 2 · Harlan5,000 Meters VAR219:05.82 PB10
Aug 30Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 4 · Harlan5,000 Meters Varsity418:58.97 PB10