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Josie Sonderman

Harlan · Class of 2028

29 resultsCross Country2022–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · AtlanticAtlantic Invite · Oct 822:43.6Atlantic InviteOctober 8, 2026
5,000 Meters · Buena VistaStorm Lake XC Meet · Sep 1522:47.3Storm Lake XC MeetSeptember 15, 2026
5,000 Meters · ClarindaClarinda Invite · Sep 823:43.08Clarinda InviteSeptember 8, 2026
5,000 Meters · GlenwoodGlenwood Invite · Aug 2922:34.6Glenwood InviteAugust 29, 2026
5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 3021:51.90Glenwood InviteAugust 30, 2025
5,000 Meters · Harlan Community High SchoolCyclone Invite · Sep 2721:47.34Cyclone InviteSeptember 27, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 3123:21.8Iowa State Championships 3AOctober 31, 2025
5,000 Meters · Le MarsLe Mars XC Invite · Sep 922:07.21Le Mars XC InviteSeptember 9, 2025
5,000 Meters · Majestic Hills Golf CourseDenison Invite · Sep 3024:28.28Denison InviteSeptember 30, 2025
5,000 Meters · NeolaTri-Center Invite · Sep 2321:30.84Tri-Center InviteSeptember 23, 2025
5,000 Meters · Nishna Hills Golf ClubAtlantic Invitational · Oct 923:31.4Atlantic InvitationalOctober 9, 2025
5,000 Meters · Shenandoah High School Hawkeye 10 Conf Meet at Shenandoah · Oct 1622:01.49 Hawkeye 10 Conf Meet at ShenandoahOctober 16, 2025
5,000 Meters · South Sioux CitySouth Sioux City XC Meet · Oct 123:19.9South Sioux City XC MeetOctober 1, 2026
5,000 Meters · Spencer Municipal Golf CourseIowa State Qualifier - 3A - Spencer · Oct 2221:57.17Iowa State Qualifier - 3A - SpencerOctober 22, 2025
5,000 Meters · Tri-Center High SchoolTri-Center Invite · Sep 2423:25.19Tri-Center InviteSeptember 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 21 Iowa State Qualifier - 3A - GlenwoodOct 21 · 5,000 Meters Varsity · Place 52 · Harlan5,000 Meters Varsity5222:51.111
Oct 8Atlantic InviteOct 8 · 5,000 Meters Girls Varsity · Place 32 · Harlan5,000 Meters Girls Varsity3222:43.6 PB11
Oct 1South Sioux City XC MeetOct 1 · 5,000 Meters A&B · Place 49 · Harlan5,000 Meters A&B4923:19.9 PB11
Sep 28Glenwood InviteSep 28 · 5,000 Meters VAR Division · Place 36 · Harlan5,000 Meters VAR Division3622:39.811
Sep 22Tri-Center InviteSep 22 · 5,000 Meters Girls Varsity · Place 28 · Harlan5,000 Meters Girls Varsity2822:21.811
Sep 15Storm Lake XC MeetSep 15 · 5,000 Meters Girls 5000m HS · Place 44 · Harlan5,000 Meters Girls 5000m HS4422:47.3 PB11
Sep 8Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 18 · Harlan5,000 Meters Varsity1823:43.08 PB11
Aug 29Glenwood InviteAug 29 · 5,000 Meters Varsity · Place 22 · Harlan5,000 Meters Varsity2222:34.6 PB11
Aug 26Shenandoah Early Bird MeetAug 26 · 5,000 Meters Varsity · Place 15 · Harlan5,000 Meters Varsity1523:50.611

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 127 · Harlan5,000 Meters Varsity12723:21.8 PB10
Oct 22Iowa State Qualifier - 3A - SpencerOct 22 · 5,000 Meters State · Place 42 · Harlan5,000 Meters State4221:57.17 PB10
Oct 16 Hawkeye 10 Conf Meet at ShenandoahOct 16 · 5,000 Meters Varsity · Place 18 · Harlan5,000 Meters Varsity1822:01.49 PB10
Oct 9Atlantic InvitationalOct 9 · 5,000 Meters Varsity Girls · Place 46 · Harlan5,000 Meters Varsity Girls4623:31.4 PB10
Sep 30Denison InviteSep 30 · 5,000 Meters Varsity · Place 22 · Harlan5,000 Meters Varsity2224:28.28 PB10
Sep 27Cyclone InviteSep 27 · 5,000 Meters Varsity · Place 15 · Harlan5,000 Meters Varsity1521:47.34 PB10
Sep 23Tri-Center InviteSep 23 · 5,000 Meters New Division · Place 15 · Harlan5,000 Meters New Division1521:30.84 PB10
Sep 16Storm Lake XC MeetSep 16 · 5,000 Meters High School · Place 32 · Harlan5,000 Meters High School3223:38.9010
Sep 9Le Mars XC InviteSep 9 · 5,000 Meters VAR · Place 30 · Harlan5,000 Meters VAR3022:07.21 PB10
Aug 30Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 22 · Harlan5,000 Meters Varsity2221:51.90 PB10

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17H-10 Conference CC MeetOct 17 · 5,000 Meters Junior Varsity · Place 1 · Harlan5,000 Meters Junior Varsity122:43.609
Oct 1Denison-Schleswig XC MeetOct 1 · 5,000 Meters Varsity · Place 27 · Harlan5,000 Meters Varsity2722:51.9509
Sep 28Cyclone InviteSep 28 · 5,000 Meters Varsity · Place 38 · Harlan5,000 Meters Varsity3823:32.7309
Sep 24Tri-Center InviteSep 24 · 5,000 Meters Varsity · Place 28 · Harlan5,000 Meters Varsity2823:25.19 PB9
Sep 17Storm Lake XC MeetSep 17 · 5,000 Meters Varsity · Place 35 · Harlan5,000 Meters Varsity3523:48.35—
Aug 31Glenwood InviteAug 31 · 5,000 Meters Varsity · Place 23 · Harlan5,000 Meters Varsity2322:27.199

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13Hawkeye 10 XC MeetOct 13 · 3,000 Meters Middle School · Place 25 · Harlan3,000 Meters Middle School2514:29.75—
Sep 27Denison-Schleswig XC MeetSep 27 · Varsity · Place 8 · W07 HarlanVarsity815:25.43—
Sep 24Cyclone XC InviteSep 24 · 3,000 Meters Middle School · Place 23 · Harlan3,000 Meters Middle School2314:48.29—
Sep 13Paul Fish Cross Country InvitationalSep 13 · 3,000 Meters Varsity · Place 14 · W Harlan3,000 Meters Varsity1416:53.12—