Mia Lafrado
Council Rock South · Class of 2028
20 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Cherokee High School NIKE: Cherokee Challenge · Sep 6 | 12:47.06 | NIKE: Cherokee Challenge | September 6, 2025 |
| 5,000 Meters · Big Spring HSPIAA Foundation XC Invitational · Sep 26 | 21:19.8 | PIAA Foundation XC Invitational | September 26, 2026 |
| 5,000 Meters · Council Rock South High SchoolDual Meet vs Harry S Truman · Sep 9 | 22:13.57 | Dual Meet vs Harry S Truman | September 9, 2026 |
| 5,000 Meters · Falls Township Community ParkDual Meet CRS @ Pennsbury · Oct 8 | 20:04.89 | Dual Meet CRS @ Pennsbury | October 8, 2025 |
| 5,000 Meters · Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)PIAA Foundation XC Invitational · Sep 20 | 21:33.5 | PIAA Foundation XC Invitational | September 20, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusSOL Cross Country Champs · Oct 23 | 20:12.6 | SOL Cross Country Champs | October 23, 2026 |
| 5,000 Meters · Lehigh University-Goodman CampusSOL Cross Country Champs · Oct 17 | 20:26.73 | SOL Cross Country Champs | October 17, 2025 |
| 5,000 Meters · Souderton HSSouderton Twilight · Oct 4 | 20:18.00 | Souderton Twilight | October 4, 2025 |
| 5,000 Meters · Tyler State ParkCR Invitational · Sep 19 | 21:01.3 | CR Invitational | September 19, 2026 |
| 5,000 Meters · William Tennent 2023-PresentTennent Invite · Oct 10 | 20:43.7 | Tennent Invite | October 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | PIAA District 1 ChampionshipsOct 30 · 5,000 Meters AAA · Place 146 · Council Rock South | 5,000 Meters AAA | 146 | 20:57.0 | 11 |
| Oct 23 | SOL Cross Country ChampsOct 23 · 5,000 Meters Merged · Place 9 · Council Rock South | 5,000 Meters Merged | 9 | 20:12.6 PB | 11 |
| Oct 10 | Tennent InviteOct 10 · 5,000 Meters Varsity · Place 31 · Council Rock South | 5,000 Meters Varsity | 31 | 20:43.7 PB | 11 |
| Oct 7 | Dual Meet vs BensalemOct 7 · 5,000 Meters Varsity · Place 4 · Council Rock South | 5,000 Meters Varsity | 4 | 22:39.81 | 11 |
| Oct 1 | Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Gold · Place 73 · Council Rock South | 5,000 Meters Varsity - Gold | 73 | 20:47.6 | 11 |
| Sep 26 | PIAA Foundation XC InvitationalSep 26 · 5,000 Meters AAA · Place 81 · Council Rock South | 5,000 Meters AAA | 81 | 21:19.8 PB | 11 |
| Sep 19 | CR InvitationalSep 19 · 5,000 Meters Varsity · Place 27 · Council Rock South | 5,000 Meters Varsity | 27 | 21:01.3 PB | 11 |
| Sep 16 | Dual Meet vs PennsburySep 16 · 5,000 Meters Varsity · Place 7 · Council Rock South | 5,000 Meters Varsity | 7 | 22:26.24 | 11 |
| Sep 9 | Dual Meet vs Harry S TrumanSep 9 · 5,000 Meters Varsity · Place 3 · Council Rock South | 5,000 Meters Varsity | 3 | 22:13.57 PB | 11 |
| Sep 4 | NIKE: Cherokee ChallengeSep 4 · 3,200 Meters Junior · Place 8 · Council Rock South | 3,200 Meters Junior | 8 | 12:52.03 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | PIAA District 1 ChampionshipsOct 24 · 5,000 Meters AAA · Place 130 · Council Rock South | 5,000 Meters AAA | 130 | 20:38.4 | 10 |
| Oct 17 | SOL Cross Country ChampsOct 17 · 5,000 Meters Patriot · Place 10 · Council Rock South | 5,000 Meters Patriot | 10 | 20:26.73 PB | 10 |
| Oct 8 | Dual Meet CRS @ PennsburyOct 8 · 5,000 Meters Varsity · Place 6 · Council Rock South | 5,000 Meters Varsity | 6 | 20:04.89 PB | 10 |
| Oct 4 | Souderton TwilightOct 4 · 5,000 Meters Varsity · Place 20 · Council Rock South | 5,000 Meters Varsity | 20 | 20:18.00 PB | 10 |
| Sep 25 | Dual Meet CRS @ CRNSep 25 · 5,000 Meters Varsity · Place 3 · Council Rock South | 5,000 Meters Varsity | 3 | 21:07.55 | 10 |
| Sep 20 | PIAA Foundation XC InvitationalSep 20 · 5,000 Meters AAA · Place 53 · Council Rock South | 5,000 Meters AAA | 53 | 21:33.5 PB | 10 |
| Sep 17 | Dual Meet CRS vs TrumanSep 17 · 5,000 Meters Varsity · Place 7 · Council Rock South | 5,000 Meters Varsity | 7 | 23:53.20 | 10 |
| Sep 10 | Dual Meet CRS vs BensalemSep 10 · 5,000 Meters Varsity · Place 3 · Council Rock South | 5,000 Meters Varsity | 3 | 22:30.61 | 10 |
| Sep 6 | NIKE: Cherokee ChallengeSep 6 · 3,200 Meters Sophomore · Place 6 · Council Rock South | 3,200 Meters Sophomore | 6 | 12:47.06 PB | 10 |
| Sep 3 | Dual Meet CRS vs NeshaminySep 3 · 5,000 Meters Varsity · Place 2 · Council Rock South | 5,000 Meters Varsity | 2 | 22:21.47 | 10 |