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Sebastian Pambo

Lewiston · Class of 2028

11 resultsCross Country2023–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Auburn Middle SchoolAuburn MS Meet · Oct 315:41Auburn MS MeetOctober 3, 2023
2 Miles · Medomak Valley High SchoolPanther 2 Miler · Aug 3013:36.85Panther 2 MilerAugust 30, 2025
3266 m · Mt. Blue High SchoolMt. Blue Relays · Oct 1014:11Mt. Blue RelaysOctober 10, 2025
5,000 Meters · Brunswick High SchoolBrunswick HS Meet · Sep 2020:31.44Brunswick HS MeetSeptember 20, 2025
5,000 Meters · Edward Little High SchoolKVAC Super 7s · Oct 2920:36.19KVAC Super 7sOctober 29, 2024
5,000 Meters · Mt. Ararat HSMt. Ararat High School Meet · Sep 1122:44.92Mt. Ararat High School MeetSeptember 11, 2025
5,000 Meters · Troy Howard Middle SchoolNorthern Maine Class A Regional XC Championship · Oct 2520:00.98Northern Maine Class A Regional XC ChampionshipOctober 25, 2025
5,000 Meters · University of Maine at AugustaGardiner Meet @ UMA · Sep 2522:13.69Gardiner Meet @ UMASeptember 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 25Northern Maine Class A Regional XC ChampionshipOct 25 · 5,000 Meters Varsity · Place 62 · LewistonLewiston5,000 Meters Varsity6220:00.98 PB10
Oct 10Mt. Blue RelaysOct 10 · 2.03 Miles Varsity · Place 92 · LewistonLewiston2.03 Miles Varsity9214:11 PB10
Sep 25Gardiner Meet @ UMASep 25 · 5,000 Meters Varsity · Place 17 · LewistonLewiston5,000 Meters Varsity1722:13.69 PB10
Sep 20Brunswick HS MeetSep 20 · 5,000 Meters Varsity · Place 38 · LewistonLewiston5,000 Meters Varsity3820:31.44 PB10
Sep 11Mt. Ararat High School MeetSep 11 · 5,000 Meters Varsity · Place 15 · LewistonLewiston5,000 Meters Varsity1522:44.92 PB10
Sep 4ELHS Home MeetSep 4 · 5,000 Meters Varsity · Place 31 · LewistonLewiston5,000 Meters Varsity3123:20.4810
Aug 30Panther 2 MilerAug 30 · 2 Miles Varsity · Place 41 · LewistonLewiston2 Miles Varsity4113:36.85 PB10

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29KVAC Super 7sOct 29 · 5,000 Meters Varsity · Place 8 · LewistonLewiston5,000 Meters Varsity820:36.19 PB9
Oct 26Northern Maine Class A Regional XC ChampionshipOct 26 · 5,000 Meters Varsity · Place 62 · LewistonLewiston5,000 Meters Varsity6220:47.879

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 17AUBURN MIDDLE SCHOOL MEETOct 17 · 1.5 Miles Varsity · Place 37 · Lewiston MSLewiston MS1.5 Miles Varsity3715:03.858
Oct 3Auburn MS MeetOct 3 · 1.5 Miles Middle School · Place 23 · LewistonLewiston1.5 Miles Middle School2315:41 PB8