Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 833:30.14NCAA DII Central RegionalNovember 8, 2025
5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 3116:43.65TCRC XC ShowcaseOctober 31, 2020
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 519:35.22Vic Godfrey OpenSeptember 5, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2027:51.5Roy Griak InvitationalSeptember 20, 2024
8,000 Meters · Missouri Western State University Vartabedian HallGriffon Invite · Oct 426:18.54Griffon InviteOctober 4, 2025
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2426:39.03Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 105 · Winona StateWinona State10,000 Meters D2 Central10533:30.14 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 35 · Winona StateWinona State8,000 Meters Men's 80003526:39.03 PBSo
Oct 4Griffon InviteOct 4 · 8,000 Meters Collegiate · Place 7 · Winona StateWinona State8,000 Meters Collegiate726:18.54 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 52 · Winona StateWinona State8,000 Meters Jo Rider Men’s Maroon Race (Division5228:02.9So
Sep 5Vic Godfrey OpenSep 5 · 6,000 Meters Men's Race · Place 18 · Winona StateWinona State6,000 Meters Men's Race1819:35.22 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28UW-Parkside Lucian Rosa InvitationalSep 28 · 8,000 Meters Varsity · Place 21 · Winona StateWinona State8,000 Meters Varsity2126:54.8FR
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 73 · Winona StateWinona State8,000 Meters Maroon7327:51.5 PBFr
Sep 6Phoenix OpenSep 6 · 8,000 Meters Varsity · Place 64 · Winona StateWinona State8,000 Meters Varsity6426:38.6FR

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31TCRC XC ShowcaseOct 31 · 5,000 Meters Large Class · Place 46 · FarmingtonFarmington5,000 Meters Large Class4616:43.65 PB12