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Kenny Litzau

Cass Lake-Bena · Class of 2029

15 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Eagle Ridge Golf CourseTitan Invitational · Sep 426:20.2Titan InvitationalSeptember 4, 2025
5,000 Meters · Greenwood Golf CourseBemidji XC Invitational · Oct 823:45.7Bemidji XC InvitationalOctober 8, 2026
5,000 Meters · Madden's On Gull LakePillager Invitational · Sep 2425:02.7Pillager InvitationalSeptember 24, 2026
5,000 Meters · Pine River - Backus High SchoolPine River-Backus Invitational · Sep 1724:18.2Pine River-Backus InvitationalSeptember 17, 2026
5,000 Meters · Riverside Golf CourseWest Marshall XC Invitational · Sep 3027:01.00West Marshall XC InvitationalSeptember 30, 2025
5,000 Meters · Roseau Oak Crest Golf ClubNW MN Conference XC Championship · Oct 723:34.50NW MN Conference XC ChampionshipOctober 7, 2025
5,000 Meters · Thief River Golf ClubNW MN XC Championship · Oct 1321:26.05NW MN XC ChampionshipOctober 13, 2026
5,000 Meters · Twin pines golf courseMSHSL Section 8A Championships · Oct 3021:51.15MSHSL Section 8A ChampionshipsOctober 30, 2026
5,000 Meters · White Oak Antique Tractor ClubDeer River/N/HC WarEagles XC Meet · Sep 2924:39.6Deer River/N/HC WarEagles XC MeetSeptember 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 30MSHSL Section 8A ChampionshipsOct 30 · 5,000 Meters Varsity · Place 100 · Cass Lake-Bena5,000 Meters Varsity10021:51.15 PB10
Oct 13NW MN XC ChampionshipOct 13 · 5,000 Meters Varsity · Place 64 · Cass Lake-Bena5,000 Meters Varsity6421:26.05 PB10
Oct 8Bemidji XC InvitationalOct 8 · 5,000 Meters Boys Varsity · Place 20 · Cass Lake-Bena5,000 Meters Boys Varsity2023:45.7 PB10
Sep 29Deer River/N/HC WarEagles XC MeetSep 29 · 5,000 Meters Boys Varsity · Place 55 · Cass Lake-Bena5,000 Meters Boys Varsity5524:39.6 PB10
Sep 24Pillager InvitationalSep 24 · 5,000 Meters Varsity · Place 22 · Cass Lake-Bena5,000 Meters Varsity2225:02.7 PB10
Sep 17Pine River-Backus InvitationalSep 17 · 5,000 Meters Varsity · Place 28 · Cass Lake-Bena5,000 Meters Varsity2824:18.2 PB10
Sep 10Roseau InvitationalSep 10 · 5,000 Meters Varsity · Place 54 · Cass Lake-Bena5,000 Meters Varsity5425:25.310

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 24MSHSL Section 8A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 108 · Cass Lake-Bena5,000 Meters Varsity10822:19.39
Oct 13Bemidji XC InvitationalOct 13 · 5,000 Meters Varsity · Place 73 · Cass Lake-Bena5,000 Meters Varsity7326:23.009
Oct 7NW MN Conference XC ChampionshipOct 7 · 5,000 Meters Varsity · Place 74 · Cass Lake-Bena5,000 Meters Varsity7423:34.50 PB9
Sep 30West Marshall XC InvitationalSep 30 · 5,000 Meters Varsity · Place 62 · Cass Lake-Bena5,000 Meters Varsity6227:01.00 PB9
Sep 23Deer River XC InvitationalSep 23 · 5,000 Meters Varsity/JV · Place 40 · Cass Lake-Bena5,000 Meters Varsity/JV4025:43.69
Sep 16Bagley XC InvitationalSep 16 · 5,000 Meters Boys Varsity · Place 104 · Cass Lake-Bena5,000 Meters Boys Varsity10430:42.09
Sep 11PRB InvitationalSep 11 · 5,000 Meters Varsity · Place 42 · Cass Lake-Bena5,000 Meters Varsity4226:26.59
Sep 4Titan InvitationalSep 4 · 5,000 Meters Varsity · Place 90 · Cass Lake-Bena5,000 Meters Varsity9026:20.2 PB9