Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Detweiller ParkBradley Intercollegiate Championships · Sep 19 | 18:04.70 | Bradley Intercollegiate Championships | September 19, 2025 |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 20:05.4 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Gans Creek Recreation AreaBrian T. Simpson Invite · Oct 10 | 18:17.1 | Brian T. Simpson Invite | October 10, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 3A Championships · Oct 28 | 19:39.5 | Iowa State Class 3A Championships | October 28, 2023 |
| 5,000 Meters · University of Illinois SpringfieldPrairie Stars Invitational · Sep 5 | 19:08.59 | Prairie Stars Invitational | September 5, 2025 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 20:05.40 | Steve Johnson Invitational | September 30, 2023 |
| 6,000 Meters · Allison Sports TownGLVC Cross Country Championships · Nov 7 | 21:33.5 | GLVC Cross Country Championships | November 7, 2026 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside NCAA DII Midwest Regional · Nov 8 | 23:02.5 | NCAA DII Midwest Regional | November 8, 2025 |
| 6,000 Meters · Gans Creek Recreation AreaGans Creek Classic College · Sep 25 | 22:14.6 | Gans Creek Classic College | September 25, 2026 |
| 6,000 Meters · Lewis Cross Country Course GLVC Cross Country Championships · Oct 25 | 23:11.80 | GLVC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · University of Illinois SpringfieldGLVC Cross Country Championships · Oct 26 | 22:53.8 | GLVC Cross Country Championships | October 26, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
4 results2024 Cross Country
4 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | Senior XC MeetNov 4 · 5,000 Meters Varsity · Place 3 · GilbertGilbert | 5,000 Meters Varsity | 3 | 19:43.0 | — |
| Oct 28 | Iowa State Class 3A ChampionshipsOct 28 · 5,000 Meters Varsity · Place 21 · GilbertGilbert | 5,000 Meters Varsity | 21 | 19:39.5 PB | 12 |
| Oct 18 | Iowa State Qualifier - 3A - SpencerOct 18 · 5,000 Meters Varsity · Place 11 · GilbertGilbert | 5,000 Meters Varsity | 11 | 20:11.05 | 12 |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 11 · GilbertGilbert | 5,000 Meters Varsity | 11 | 20:05.4 PB | 12 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Girls Varsity Orange 5000M · Place 11 · GilbertGilbert | 5,000 Meters Girls Varsity Orange 5000M | 11 | 20:05.40 PB | 12 |
| Sep 25 | Nevada XC Invitational Sep 25 · 5,000 Meters Varsity · Place 3 · GilbertGilbert | 5,000 Meters Varsity | 3 | 20:25 | 12 |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Varsity · Place 22 · GilbertGilbert | 5,000 Meters Varsity | 22 | 20:13.3 | 12 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa High School Class 3A ChampionshipsOct 29 · 5,000 Meters State · Place 38 · GilbertGilbert | 5,000 Meters State | 38 | 20:21.40 | 11 |
| Oct 19 | Iowa State Qualifier - 3A - HumboldtOct 19 · 5,000 Meters Varsity · Place 10 · GilbertGilbert | 5,000 Meters Varsity | 10 | 20:59.17 | 11 |
| Oct 11 | Raccoon River Conference MeetOct 11 · 5,000 Meters Varsity · Place 8 · GilbertGilbert | 5,000 Meters Varsity | 8 | 20:38.2 | JR |
| Oct 4 | Dick Bell InvitationalOct 4 · 5,000 Meters Varsity · Place 2 · GilbertGilbert | 5,000 Meters Varsity | 2 | 21:29.81 | — |
| Sep 26 | Nevada InvitationalSep 26 · 5,000 Meters Varsity · Place 4 · GilbertGilbert | 5,000 Meters Varsity | 4 | 20:47.41 | 11 |
| Sep 8 | Gilbert InvitationalSep 8 · 5,000 Meters Varsity · Place 7 · GilbertGilbert | 5,000 Meters Varsity | 7 | 20:25 | JR |
| Sep 1 | South Hardin XC MeetSep 1 · 5,000 Meters Varsity · Place 2 · GilbertGilbert | 5,000 Meters Varsity | 2 | 6:57 | 11 |
2021 Cross Country
3 results2020 Cross Country
6 results2018 Cross Country
1 results