Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 16:39.4 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Birdsall ParkMVC Divisional Meet · Oct 14 | 17:40.68 | MVC Divisional Meet | October 14, 2021 |
| 5,000 Meters · Empire ParkIowa State Qualifier 4A - Pleasant Valley · Oct 20 | 17:11 | Iowa State Qualifier 4A - Pleasant Valley | October 20, 2021 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 4A Championships · Oct 27 | 15:44.0 | Iowa State Class 4A Championships | October 27, 2023 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 15:58.70 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Seminole Valley ParkCorridor XC Clash-High School · Sep 1 | 16:09.3 | Corridor XC Clash-High School | September 1, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 16:06.87 | Steve Johnson Invitational | October 1, 2022 |
| 6,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Aug 30 | 19:09.1 | John Kurtt Invitational | August 30, 2025 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 25:23.0 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · DMACC Cross Country CourseGrand View Invitational · Sep 19 | 27:09.58 | Grand View Invitational | September 19, 2026 |
| 8,000 Meters · Illinois State UniversityISU XC Redbird Invite · Sep 12 | 25:22.40 | ISU XC Redbird Invite | September 12, 2025 |
| 8,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 31 | 25:51.7 | American Rivers Conference Championships | October 31, 2026 |
| 8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 21 | 26:53.8 | ISU John McNichols | September 21, 2024 |
| 8,000 Meters · Luther CollegeSaga Cup · Nov 7 | 25:43.2 | Saga Cup | November 7, 2025 |
| 8,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 25:54.6 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 25:41.3 | Interregional Invitational | October 18, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | Saga CupNov 7 · 8,000 Meters College · Place 2 · WartburgWartburg | 8,000 Meters College | 2 | 25:43.2 PB | So |
| Nov 1 | American Rivers Conference ChampionshipsNov 1 · 8,000 Meters College · WartburgWartburg | 8,000 Meters College | — | DNF | So |
| Oct 18 | Interregional InvitationalOct 18 · 8,000 Meters Blue · Place 2 · WartburgWartburg | 8,000 Meters Blue | 2 | 25:41.3 PB | So |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 28 · WartburgWartburg | 8,000 Meters College | 28 | 25:54.6 PB | So |
| Sep 12 | ISU XC Redbird InviteSep 12 · 8,000 Meters Men · Place 19 · WartburgWartburg | 8,000 Meters Men | 19 | 25:22.40 PB | So |
| Aug 30 | John Kurtt InvitationalAug 30 · 6,000 Meters Collegiate · Place 10 · WartburgWartburg | 6,000 Meters Collegiate | 10 | 19:09.1 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | Chiburg 5kNov 12 · 5,000 Meters Varsity · Place 11 · WartburgWartburg | 5,000 Meters Varsity | 11 | 15:22.0 | FR |
| Nov 8 | Saga CupNov 8 · 8,000 Meters Varsity · Place 5 · WartburgWartburg | 8,000 Meters Varsity | 5 | 25:53.4 | FR |
| Nov 2 | American Rivers Conference ChampionshipsNov 2 · 8,000 Meters Varsity · Place 26 · WartburgWartburg | 8,000 Meters Varsity | 26 | 25:31.8 | FR |
| Sep 21 | ISU John McNicholsSep 21 · 8,000 Meters College · Place 249 · WartburgWartburg | 8,000 Meters College | 249 | 26:53.8 PB | Fr |
| Aug 30 | Mount Mercy Mustang GallopAug 30 · 5,000 Meters Varsity · Place 12 · WartburgWartburg | 5,000 Meters Varsity | 12 | 15:55.0 | FR |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 9 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 9 | 15:44.0 | SR |
| Oct 27 | Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 9 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 9 | 15:44.0 PB | 12 |
| Oct 18 | Iowa State Qualifier - 4A - AmesOct 18 · 5,000 Meters Varsity · Place 4 · Ic, LibertyIc, Liberty | 5,000 Meters Varsity | 4 | 15:41.40 | 12 |
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 6 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 6 | 16:08.5 | SR |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 8 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 8 | 16:24.6 | SR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 30 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 30 | 16:39.4 PB | 12 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys Varsity Orange 5000M · Place 30 · Iowa City LibertyIowa City Liberty | 5,000 Meters Boys Varsity Orange 5000M | 30 | 16:39.40 | 12 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Varsity · Place 3 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 3 | 15:58.70 PB | 12 |
| Sep 1 | Corridor XC Clash-High SchoolSep 1 · 5,000 Meters Boys 5K · Place 1 · Iowa City LibertyIowa City Liberty | 5,000 Meters Boys 5K | 1 | 16:09.3 PB | 12 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa High School Class 4A ChampionshipsOct 29 · 5,000 Meters State · Place 24 · Iowa City LibertyIowa City Liberty | 5,000 Meters State | 24 | 16:23.67 | 11 |
| Oct 19 | Iowa State Qualifier - 4A - DubuqueOct 19 · 5,000 Meters Varsity · Place 9 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 9 | 16:08 | 11 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Varsity · Place 10 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 10 | 15:55.63 | 11 |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Gray Varsity · Place 18 · Iowa City LibertyIowa City Liberty | 5,000 Meters Gray Varsity | 18 | 16:06.87 PB | 11 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Varsity · Place 22 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 22 | 17:30.03 | 11 |
| Sep 2 | Corridor XC ClashSep 2 · 5,000 Meters Varsity · Place 2 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 2 | 17:24.6 | JR |
| Aug 25 | Iowa City West Trojan Early BirdAug 25 · 5,000 Meters Varsity · Place 4 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 4 | 16:52.10 | JR |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 42 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 42 | 16:51.14 | 10 |
| Oct 20 | Iowa State Qualifier 4A - Pleasant ValleyOct 20 · 5,000 Meters State · Place 9 · Iowa City LibertyIowa City Liberty | 5,000 Meters State | 9 | 17:11 PB | 10 |
| Oct 14 | MVC Divisional MeetOct 14 · 5,000 Meters Varsity · Place 26 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 26 | 17:40.68 PB | 10 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 21 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 21 | 16:28.70 | 10 |
| Oct 2 | Steve Johnson InvitationalOct 2 · 5,000 Meters Varsity · Place 39 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 39 | 16:37.84 | 10 |
| Sep 11 | All-American InvitationalSep 11 · 5,000 Meters Varsity · Place 14 · Iowa City LibertyIowa City Liberty | 5,000 Meters Varsity | 14 | 17:25.32 | 10 |
2020 Cross Country
4 results