Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3014:12.02Suffolk Short Course ClassicAugust 30, 2025
3,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 514:09.6Suffolk Short Course ClassicSeptember 5, 2026
5,000 Meters · Colby-Sawyer CollegeCharger Invitational · Aug 3124:27.0Charger InvitationalAugust 31, 2024
5,000 Meters · Derryfield ParkNHIAA Divisional XC Championships · Oct 2923:30.7NHIAA Divisional XC ChampionshipsOctober 29, 2022
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseHopkinton Cross Country Festival · Oct 922:55.4Hopkinton Cross Country FestivalOctober 9, 2026
6,000 Meters · 158 Harmon DrNorwich XC Invite · Oct 328:14.40Norwich XC InviteOctober 3, 2025
6,000 Meters · 541 Main StMaslan XC Invite · Oct 428:37.0Maslan XC InviteOctober 4, 2026
6,000 Meters · Chicopee Memorial State ParkBlazer Classic · Sep 1328:12.52Blazer ClassicSeptember 13, 2025
6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1527:40.6NCAA D3 East Region ChampionshipsNovember 15, 2025
6,000 Meters · Norwich UniversityThe GNAC XC Champ · Nov 227:26.20The GNAC XC ChampNovember 2, 2025
6,000 Meters · Saint Joseph's College of MaineRunnin' Monks Invitational · Oct 1930:17.7Runnin' Monks InvitationalOctober 19, 2024
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1927:48.0653rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1GNAC XC ChampionshipsNov 1 · 6,000 Meters Championship · Place 28 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Championship2828:39.8Jr
Oct 17Golden Bear InvitationalOct 17 · 6,000 Meters Varsity · Place 70 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Varsity7027:34.18JR
Oct 9Hopkinton Cross Country FestivalOct 9 · 5,000 Meters Collegiate · Place 81 · Emmanuel (Mass.)Emmanuel (Mass.)5,000 Meters Collegiate8122:55.4 PBJr
Oct 4Maslan XC InviteOct 4 · 6,000 Meters Collegiate · Place 20 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Collegiate2028:37.0 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 204 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters 6K Gold 35:00 min. cap20427:48.06 PBJr
Sep 12Blazer ClassicSep 12 · 6,000 Meters Women · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Women1228:18.2Jr
Sep 5Suffolk Short Course ClassicSep 5 · 3,000 Meters Collegiate · Place 127 · Emmanuel (Mass.)Emmanuel (Mass.)3,000 Meters Collegiate12714:09.6 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 183 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters D3 East18327:40.6 PBSo
Nov 2The GNAC XC ChampNov 2 · 6,000 Meters College · Place 34 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College3427:26.20 PBSo
Oct 3Norwich XC InviteOct 3 · 6,000 Meters College · Place 21 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College2128:14.40 PBSo
Sep 13Blazer ClassicSep 13 · 6,000 Meters Women's Race · Place 13 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Women's Race1328:12.52 PBSo
Aug 30Suffolk Short Course ClassicAug 30 · 3,000 Meters Women's Race · Place 143 · Emmanuel (Mass.)Emmanuel (Mass.)3,000 Meters Women's Race14314:12.02 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2GNAC Cross-Country Run ChampionshipNov 2 · 6,000 Meters College · Place 44 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College4429:07.90Fr
Oct 19Runnin' Monks InvitationalOct 19 · 6,000 Meters College · Place 14 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College1430:17.7 PBFr
Oct 4Cadet Cross-Country Run InvitationalOct 4 · 6,000 Meters Varsity · Place 28 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Varsity2830:20.50FR
Sep 14Blazer InvitationalSep 14 · 6,000 Meters Varsity · Place 17 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Varsity1730:40.4FR
Aug 31Charger InvitationalAug 31 · 5,000 Meters College · Place 27 · Emmanuel (Mass.)Emmanuel (Mass.)5,000 Meters College2724:27.0 PBFr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 232023 Manchester InvitationalSep 23 · 3.1 Miles Varsity · Place 169 · Nashua SouthNashua South3.1 Miles Varsity16926:04.8SR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 29NHIAA Divisional XC ChampionshipsOct 29 · 5,000 Meters Varsity - D1 · Place 71 · Nashua SouthNashua South5,000 Meters Varsity - D17123:30.7 PB11
Oct 818th Annual Battle of the Border XC InvitationalOct 8 · 5,000 Meters Varsity · Place 78 · Nashua SouthNashua South5,000 Meters Varsity7823:38.411
Sep 24Manchester InvitationalSep 24 · 5,000 Meters Varsity · Place 137 · Nashua SouthNashua South5,000 Meters Varsity13726:1311
Sep 19Nashua North InvitationalSep 19 · 5,000 Meters Varsity · Place 67 · Nashua SouthNashua South5,000 Meters Varsity6724:51.7JR

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 25Manchester InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 56 · Nashua SouthNashua South5,000 Meters Junior Varsity5625:2910
Sep 18Nashua North InvitationalSep 18 · 5,000 Meters Junior Varsity · Place 20 · Nashua SouthNashua South5,000 Meters Junior Varsity2023:50.1—

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Salem v Nashua SouthOct 10 · 5,000 Meters Varsity · Place 19 · Nashua SouthNashua South5,000 Meters Varsity1934:04.0FR