Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2230:32.92025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Walking Stick Golf CourseNCAA Division II South Central Region · Nov 830:45.2NCAA Division II South Central RegionNovember 8, 2025
3 Miles · Hamlin ParkMetro League XC - Ingraham vs Lakeside @ Hamlin Park · Mar 1619:26.3Metro League XC - Ingraham vs Lakeside @ Hamlin ParkMarch 16, 2021
3 Miles · Hamlin ParkMetro League XC - Ingraham vs Bishop Blanchet @ Hamlin Park · Mar 918:32.5Metro League XC - Ingraham vs Bishop Blanchet @ Hamlin ParkMarch 9, 2021
5,000 Meters · 5000 Meters on a 400m Track3A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2717:26.33A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Warren G. Magnuson ParkIngraham Vs Nathan Hale · Apr 216:50.38Ingraham Vs Nathan HaleApril 2, 2021
8,000 Meters · Cattails Golf CourseJoe I. Vigil · Sep 624:53.1Joe I. VigilSeptember 6, 2025
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2725:11.52Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Monument Valley ParkRMAC Cross Country Championships · Oct 2524:31.2RMAC Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · N.M. Highlands Gene Torres Golf CourseRMAC Cross Country Championships · Oct 2624:51.4RMAC Cross Country ChampionshipsOctober 26, 2024
8,000 Meters · Washington ParkMSU Denver Roadrunners Invitational · Sep 2126:15.33MSU Denver Roadrunners InvitationalSeptember 21, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 31 · Adams StateAdams State10,000 Meters D2 Championship3130:32.9 PBSr
Nov 8NCAA Division II South Central RegionNov 8 · 10,000 Meters South Central · Place 13 · Adams StateAdams State10,000 Meters South Central1330:45.2 PBSr
Oct 25RMAC Cross Country ChampionshipsOct 25 · 8,000 Meters RMAC · Place 5 · Adams StateAdams State8,000 Meters RMAC524:31.2 PBSr
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 25 · Adams StateAdams State8,000 Meters Men's Championship2525:11.52 PBSr
Sep 6Joe I. VigilSep 6 · 8,000 Meters Open · Place 11 · Adams StateAdams State8,000 Meters Open1124:53.1 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9NCAA DII South Central RegionalNov 9 · 10,000 Meters Division 2 · Place 35 · Adams StateAdams State10,000 Meters Division 23532:36.2JR
Oct 26RMAC Cross Country ChampionshipsOct 26 · 8,000 Meters College · Place 23 · Adams StateAdams State8,000 Meters College2324:51.4 PBJr
Sep 21MSU Denver Roadrunners InvitationalSep 21 · 8,000 Meters College · Place 47 · Adams StateAdams State8,000 Meters College4726:15.33 PBJr
Sep 731st Joe Vigil XC OpenSep 7 · 8,000 Meters Varsity · Place 43 · Adams StateAdams State8,000 Meters Varsity4326:51.8JR

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Apr 2Ingraham Vs Nathan HaleApr 2 · 5,000 Meters VARSITY · Place 2 · IngrahamIngraham5,000 Meters VARSITY216:50.38 PB12
Mar 24Metro League XC - Roosevelt vs Ingraham @ Magnuson ParkMar 24 · 5,000 Meters Boys Open · Place 9 · IngrahamIngraham5,000 Meters Boys Open917:36.812
Mar 16Metro League XC - Ingraham vs Lakeside @ Hamlin ParkMar 16 · 3 Miles Boys Open - 3.0 Mile Course · Place 4 · IngrahamIngraham3 Miles Boys Open - 3.0 Mile Course419:26.3 PB12
Mar 9Metro League XC - Ingraham vs Bishop Blanchet @ Hamlin ParkMar 9 · 3 Miles Boys Varsity · Place 8 · IngrahamIngraham3 Miles Boys Varsity818:32.5 PB12
Mar 3Metro League XC - Ingraham vs Lincoln @ Magnuson ParkMar 3 · 5,000 Meters Boys Open · Place 1 · IngrahamIngraham5,000 Meters Boys Open118:00.512
Feb 273A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 3A Boys · Place 63 · IngrahamIngraham5,000 Meters 3A Boys6317:26.3 PB12