Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 936:56.9NCAA DII East RegionalNovember 9, 2024
2.5 Miles · Minnechaug Regional High SchoolMinnechaug Vs Ludlow HS XC Meet · Sep 514:21.00Minnechaug Vs Ludlow HS XC MeetSeptember 5, 2023
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight Invitational (Large School) · Oct 1417:37.2MSTCA Bob Glennon Twilight Invitational (Large School)October 14, 2022
5,000 Meters · Franklin ParkFoot Locker Cross Country Northeast Regional Championships · Nov 2517:23.8Foot Locker Cross Country Northeast Regional ChampionshipsNovember 25, 2023
5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 1319:01.0MIAA Division 2A, 2B, & 2C ChampionshipsNovember 13, 2021
5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 1218:01.6MIAA Division 2A, 2B, 2C ChampionshipsNovember 12, 2022
5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 1816:46.21MIAA Divisional State ChampionshipsNovember 18, 2023
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:03.97Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1127:13.9New England (NEICAAA) Cross Country ChampionshipOctober 11, 2024
8,000 Meters · Keene State CollegeKeene State Invitational · Oct 326:13.1Keene State InvitationalOctober 3, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:54.4Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:18.1Paul Short Run (College)October 3, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1927:09.7053rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 5 · AssumptionAssumption8,000 Meters Northeast-10526:03.97 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · AssumptionAssumption8,000 Meters Collegiate0DNFJr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 35 · AssumptionAssumption8,000 Meters Men's Championship3526:13.1 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 120 · AssumptionAssumption8,000 Meters 8K Navy 45:00 min.cap12027:09.70 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · AssumptionAssumption10,000 Meters D2 East0DNFSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 235 · AssumptionAssumption8,000 Meters Brown23527:18.1 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 130 · AssumptionAssumption8,000 Meters Men's 8K Gold13027:18.73So

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 122 · AssumptionAssumption10,000 Meters D2 East12236:56.9 PBFr
Oct 27Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 51 · AssumptionAssumption8,000 Meters Men5127:22.97Fr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 128 · AssumptionAssumption8,000 Meters College12827:13.9 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 217 · AssumptionAssumption8,000 Meters Brown21727:54.4 PBFr

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 25Foot Locker Cross Country Northeast Regional ChampionshipsNov 25 · 5,000 Meters "Marty Lewis" Championship · Place 105 · LudlowLudlow5,000 Meters "Marty Lewis" Championship10517:23.8 PB12
Nov 18MIAA Divisional State ChampionshipsNov 18 · 5,000 Meters Division 2 · Place 18 · LudlowLudlow5,000 Meters Division 21816:46.21 PB12
Nov 11MIAA Division 2 State QualifierNov 11 · 5,000 Meters Varsity · Place 11 · LudlowLudlow5,000 Meters Varsity1116:25.3SR
Oct 28Western Mass ChampionshipsOct 28 · 5,000 Meters Varsity · Place 7 · LudlowLudlow5,000 Meters Varsity716:43.712
Oct 13ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools)Oct 13 · 5,000 Meters Varsity · Place 24 · LudlowLudlow5,000 Meters Varsity2416:43.76SR
Sep 30MSTCA Frank Kelley InvitationalSep 30 · 5,000 Meters Championship · Place 33 · LudlowLudlow5,000 Meters Championship3316:45.7SR
Sep 5Minnechaug Vs Ludlow HS XC MeetSep 5 · 2.5 Miles Varsity · Place 4 · LudlowLudlow2.5 Miles Varsity414:21.00 PB12

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 19MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 2 · Place 104 · LudlowLudlow5,000 Meters Division 210418:05.2011
Nov 12MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2B · Place 55 · LudlowLudlow5,000 Meters Division 2B5518:01.6 PB11
Oct 30PVIAC ChampionshipsOct 30 · 5,000 Meters Varsity Division 1 · Place 11 · LudlowLudlow5,000 Meters Varsity Division 11117:14.211
Oct 14MSTCA Bob Glennon Twilight InvitationalOct 14 · 5,000 Meters Varsity · Place 75 · LudlowLudlow5,000 Meters Varsity7517:37.2JR
Oct 14MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 75 · LudlowLudlow5,000 Meters Varsity7517:37.2 PB11
Oct 1MSTCA Wrentham XC Team ChallengeOct 1 · 2,000 Meters Varsity · Place 1 · LudlowLudlow2,000 Meters Varsity15:55.8JR

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 20MIAA State ChampionshipsNov 20 · 5,000 Meters Division 2 · Place 160 · LudlowLudlow5,000 Meters Division 216018:36.7810
Nov 13MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Division 2B · Place 59 · LudlowLudlow5,000 Meters Division 2B5919:01.0 PB10
Nov 6PVIAC ChampionshipsNov 6 · 5,000 Meters Varsity · Place 92 · LudlowLudlow5,000 Meters Varsity9219:15.610