Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2332:55.82024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2233:58.72025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 832:13.3NCAA DII East RegionalNovember 8, 2025
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 932:08.3NCAA DII East RegionalNovember 9, 2024
5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 2215:58.016th Ocean State XC InvitationalSeptember 22, 2023
5,000 Meters · Keney Park Woodland EntranceUniversity of Hartford Cross Country Invitational 2026 (High School Races) · Sep 1217:09.90University of Hartford Cross Country Invitational 2026 (High School Races)September 12, 2026
5,000 Meters · Wickham ParkCIAC State Open Boys Championship · Nov 616:20CIAC State Open Boys ChampionshipNovember 6, 2023
8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 2725:48.54Northeast-10 Cross Country ChampionshipsOctober 27, 2024
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:10.1New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:27.8Paul Short Run (College)October 3, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2626:50.6NE10 ChampionshipsOctober 26, 2025
8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2025:14.7852nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 49 · Southern ConnecticutSouthern Connecticut8,000 Meters Collegiate4926:10.1 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 29 · Southern ConnecticutSouthern Connecticut8,000 Meters 8K Navy 45:00 min.cap2925:32.63Jr
Sep 12University of Hartford Cross Country Invitational 2026 (High School Races)Sep 12 · 5,000 Meters College · Place 30 · Southern ConnecticutSouthern Connecticut5,000 Meters College3017:09.90 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 246 · Southern ConnecticutSouthern Connecticut10,000 Meters D2 Championship24633:58.7 PBSo
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 5 · Southern ConnecticutSouthern Connecticut10,000 Meters D2 East532:13.3 PBSo
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 5 · Southern ConnecticutSouthern Connecticut8,000 Meters Collegiate526:50.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 41 · Southern ConnecticutSouthern Connecticut8,000 Meters Brown4125:27.8 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 23 · Southern ConnecticutSouthern Connecticut8,000 Meters Men's 8K Gold2325:14.78 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 10,000 Meters Championship · Place 216 · Southern ConnecticutSouthern Connecticut10,000 Meters Championship21632:55.8 PBFr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 13 · Southern ConnecticutSouthern Connecticut10,000 Meters D2 East1332:08.3 PBFr
Oct 27Northeast-10 Cross Country ChampionshipsOct 27 · 8,000 Meters Men · Place 12 · Southern ConnecticutSouthern Connecticut8,000 Meters Men1225:48.54 PBFr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6CIAC State Open Boys ChampionshipNov 6 · 5,000 Meters Varsity · Place 23 · RockvilleRockville5,000 Meters Varsity2316:20 PB12
Oct 28CIAC Division MM Boys ChampionshipOct 28 · 5,000 Meters Varsity · Place 6 · RockvilleRockville5,000 Meters Varsity617:0212
Oct 18NCCC Championship MeetOct 18 · 5,000 Meters Varsity · Place 2 · RockvilleRockville5,000 Meters Varsity216:45.7812
Sep 2216th Ocean State XC InvitationalSep 22 · 5,000 Meters Championship · Place 18 · RockvilleRockville5,000 Meters Championship1815:58.0 PB12

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4CIAC State Open Boys ChampionshipNov 4 · 5,000 Meters Varsity · Place 39 · RockvilleRockville5,000 Meters Varsity3917:0211
Oct 29CIAC Division MM Boys ChampionshipOct 29 · 5,000 Meters Varsity · Place 9 · RockvilleRockville5,000 Meters Varsity916:5611
Oct 19NCCC Championship MeetOct 19 · 5,000 Meters Varsity · Place 2 · RockvilleRockville5,000 Meters Varsity217:09.211

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 14 · RockvilleRockville5,000 Meters Varsity1417:509
Nov 1CIAC Division MM ChampionshipsNov 1 · 5,000 Meters Varsity · Place 14 · RockvilleRockville5,000 Meters Varsity1417:5010
Oct 21NCCC Championship MeetOct 21 · 5,000 Meters Varsity · Place 4 · RockvilleRockville5,000 Meters Varsity417:43.289
Oct 9Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 30 · RockvilleRockville5,000 Meters Varsity3017:469

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 6Ellington vs. RockvilleOct 6 · 3 Miles Varsity · Place 3 · RockvilleRockville3 Miles Varsity317:18.719