Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 33:18.2 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 33:19.2 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 32:23.1 | NCAA DII East Regional | November 9, 2024 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 25 | 17:25.2 | NXR Northeast & New York Regional Championships | November 25, 2023 |
| 5,000 Meters · Cape Cod FairgroundsASICS MSTCA Bob Glennon Twilight Invitational (Large School) · Oct 14 | 16:18.9 | ASICS MSTCA Bob Glennon Twilight Invitational (Large School) | October 14, 2023 |
| 5,000 Meters · Coggshall ParkMid-Wach Championships · Oct 22 | 17:19.9 | Mid-Wach Championships | October 22, 2022 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA D1 Championship · Nov 11 | 16:49.23 | MIAA D1 Championship | November 11, 2023 |
| 5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 22 | 16:53.6 | 16th Ocean State XC Invitational | September 22, 2023 |
| 5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 18 | 16:57.84 | MIAA Divisional State Championships | November 18, 2023 |
| 5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 13 | 17:52.3 | MIAA Division 1A, 1B, & 1C Championships | November 13, 2021 |
| 8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 7 | 26:34.35 | Northeast-10 Cross Country Championships | November 7, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Oct 27 | 25:51.88 | Northeast-10 Cross Country Championships | October 27, 2024 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 27:27.9 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:41.7 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 26 | 27:04.9 | NE10 Championships | October 26, 2025 |
| 8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 25:52.34 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 229 · Southern ConnecticutSouthern Connecticut | 10,000 Meters D2 Championship | 229 | 33:19.2 PB | So |
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Southern ConnecticutSouthern Connecticut | 10,000 Meters D2 East | 0 | DNF | So |
| Oct 26 | NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 9 · Southern ConnecticutSouthern Connecticut | 8,000 Meters Collegiate | 9 | 27:04.9 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 173 · Southern ConnecticutSouthern Connecticut | 8,000 Meters Brown | 173 | 26:41.7 PB | So |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 49 · Southern ConnecticutSouthern Connecticut | 8,000 Meters Men's 8K Gold | 49 | 25:52.34 PB | So |
2024 Cross Country
3 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 25 | NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 117 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Championship - Northeast | 117 | 17:25.2 PB | 12 |
| Nov 18 | MIAA Divisional State ChampionshipsNov 18 · 5,000 Meters Division 1 · Place 68 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Division 1 | 68 | 16:57.84 PB | 12 |
| Nov 11 | MIAA D1 ChampionshipNov 11 · 5,000 Meters Division 1C · Place 11 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Division 1C | 11 | 16:49.23 PB | 12 |
| Oct 14 | ASICS MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity Boys · Place 30 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity Boys | 30 | 16:18.9 PB | 12 |
| Oct 13 | ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools)Oct 13 · 5,000 Meters Varsity · Place 30 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity | 30 | 16:18.89 | SR |
| Oct 7 | MSTCA Bay State InvitationalOct 7 · 5,000 Meters Varsity · Place 17 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity | 17 | 16:54.2 | SR |
| Sep 22 | 16th Ocean State XC InvitationalSep 22 · 5,000 Meters Championship · Place 72 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Championship | 72 | 16:53.6 PB | 12 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 26 | NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 131 · UNA-MA-LamburnUNA-MA-Lamburn | 5,000 Meters Championship - Northeast | 131 | 18:00.0 | 11 |
| Nov 11 | MIAA Divisional (1A, 1B, 1C) ChampionshipsNov 11 · 5,000 Meters Varsity · Place 37 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity | 37 | 16:49.90 | JR |
| Oct 29 | District E ChampionshipsOct 29 · 5,000 Meters Division 1 · Place 2 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Division 1 | 2 | 17:22.7 | 11 |
| Oct 22 | Mid-Wach ChampionshipsOct 22 · 5,000 Meters Division A · Place 3 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Division A | 3 | 17:19.9 PB | 11 |
| Oct 14 | MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 46 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity | 46 | 17:07.5 | 11 |
| Oct 1 | MSTCA Wrentham XC Team ChallengeOct 1 · 5,000 Meters Varsity · Place 15 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity | 15 | 16:50.3 | JR |
| Sep 23 | Ocean State XC InvitationalSep 23 · 5,000 Meters Varsity - 1 · Place 32 · Algonquin RegionalAlgonquin Regional | 5,000 Meters Varsity - 1 | 32 | 17:39.4 | 11 |
2021 Cross Country
3 results
