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Grace Semow

Shenandoah · Class of 2024

23 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 2711:36.7Hornet Harrier Invitational and Commonwealth ChallengeSeptember 27, 2025
4,000 Meters · BRIDGEWATER COLLEGEEagle Challenge · Aug 2917:10.0Eagle ChallengeAugust 29, 2025
4,000 Meters · Shippensburg UniversityGalen Piper XC Challenge · Sep 517:16.43Galen Piper XC ChallengeSeptember 5, 2025
5,000 Meters · Adamson Stadium, Cal UTSTCA Cross Country Championship · Oct 2125:14.3TSTCA Cross Country ChampionshipOctober 21, 2021
5,000 Meters · Kernstown BattlefieldShenandoah Twilight · Sep 1221:15.3Shenandoah TwilightSeptember 12, 2025
5,000 Meters · Murrysville Community ParkFranklin Regional vs Hempfield vs Greensburg Salem · Sep 2124:27.4Franklin Regional vs Hempfield vs Greensburg SalemSeptember 21, 2021
5,000 Meters · Rich Wright 5K CoursePIAA District VII WPIAL Championships · Oct 2622:42.40PIAA District VII WPIAL ChampionshipsOctober 26, 2023
6,000 Meters · BridgewaterODAC XC Championships · Nov 125:58.0ODAC XC ChampionshipsNovember 1, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1824:53.6Border BattleOctober 18, 2025
6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1525:13.80NCAA South Regional XC ChampionshipNovember 15, 2025
6,000 Meters · Kernstown BattlefieldODAC XC Championships · Oct 3124:40.8ODAC XC ChampionshipsOctober 31, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:32.1Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:06.0Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31ODAC XC ChampionshipsOct 31 · 6,000 Meters ODAC · Place 17 · ShenandoahShenandoah6,000 Meters ODAC1724:40.8 PBJr
Oct 17Aubrey Shenk InvitationalOct 17 · 6,000 Meters Varsity · Place 163 · ShenandoahShenandoah6,000 Meters Varsity16324:10.9Jr
Sep 19Shenandoah Hornet HarrierSep 19 · 6,000 Meters Womens 6K · Place 16 · ShenandoahShenandoah6,000 Meters Womens 6K1626:15.57Jr
Sep 11SU Twilight OpenSep 11 · 5,000 Meters Collegiate · Place 40 · ShenandoahShenandoah5,000 Meters Collegiate4024:24.20Jr
Sep 4Galen Piper XC ChallengeSep 4 · 4,000 Meters Women · Place 72 · ShenandoahShenandoah4,000 Meters Women7217:44.59Jr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 83 · ShenandoahShenandoah6,000 Meters College8325:13.80 PBSo
Nov 1ODAC XC ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 53 · ShenandoahShenandoah6,000 Meters Collegiate5325:58.0 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 174 · ShenandoahShenandoah6,000 Meters D317424:53.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 332 · ShenandoahShenandoah6,000 Meters White33225:06.0 PBSo
Sep 27Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 3,000 Meters College · Place 6 · ShenandoahShenandoah3,000 Meters College611:36.7 PBSo
Sep 12Shenandoah TwilightSep 12 · 5,000 Meters College · Place 18 · ShenandoahShenandoah5,000 Meters College1821:15.3 PBSo
Sep 5Galen Piper XC ChallengeSep 5 · 4,000 Meters Women's Race · Place 44 · ShenandoahShenandoah4,000 Meters Women's Race4417:16.43 PBSo
Aug 29Eagle ChallengeAug 29 · 4,000 Meters Women's Race · Place 37 · ShenandoahShenandoah4,000 Meters Women's Race3717:10.0 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2ODAC XCNov 2 · 6,000 Meters Varsity · Place 68 · ShenandoahShenandoah6,000 Meters Varsity6826:09.2FR
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 354 · ShenandoahShenandoah6,000 Meters White35426:32.1 PBFr
Sep 28Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 14 · ShenandoahShenandoah6,000 Meters College1428:24.5Fr
Sep 13SU Twilight OpenerSep 13 · 5,000 Meters Varsity · Place 19 · ShenandoahShenandoah5,000 Meters Varsity1921:47.8FR
Sep 6Galen Piper Alumni/Open XC ChallengeSep 6 · 4,000 Meters Varsity · Place 57 · ShenandoahShenandoah4,000 Meters Varsity5717:57.2FR
Aug 30Eagle ChallengeAug 30 · 4,000 Meters Varsity · Place 28 · ShenandoahShenandoah4,000 Meters Varsity2818:14.6FR

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26PIAA District VII WPIAL ChampionshipsOct 26 · 5,000 Meters AAA · Place 131 · Hempfield AreaHempfield Area5,000 Meters AAA13122:42.40 PB12
Oct 11Westmoreland County Coaches' Association Championships 2023Oct 11 · 5,000 Meters Varsity · Place 33 · Hempfield Area 07Hempfield Area 075,000 Meters Varsity3322:11.0—

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 21TSTCA Cross Country ChampionshipOct 21 · 5,000 Meters Junior Varsity · Place 45 · Hempfield AreaHempfield Area5,000 Meters Junior Varsity4525:14.3 PB10
Sep 21Franklin Regional vs Hempfield vs Greensburg SalemSep 21 · 5,000 Meters Girls Varsity · Place 19 · Hempfield AreaHempfield Area5,000 Meters Girls Varsity1924:27.4 PB10