Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Cambridge-South Dorchester High School- The Jungle2021 Bayside XC Championships · Oct 2722:25.902021 Bayside XC ChampionshipsOctober 27, 2021
3 Miles · Hereford HSMPSSAA 3A State Championships · Nov 1223:18.95MPSSAA 3A State ChampionshipsNovember 12, 2022
3 Miles · Salisbury Park2023 Bayside South Championships · Oct 1121:502023 Bayside South ChampionshipsOctober 11, 2023
4,000 Meters · Shippensburg UniversityGalen Piper XC Challenge · Sep 417:40.24Galen Piper XC ChallengeSeptember 4, 2026
5,000 Meters · Chesapeake High SchoolMPSSAA 3A South Region Championships · Nov 321:51.2MPSSAA 3A South Region ChampionshipsNovember 3, 2022
5,000 Meters · Kernstown BattlefieldSU Twilight Open · Sep 1122:21.20SU Twilight OpenSeptember 11, 2026
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 726:12.0PSAC XC ChampsNovember 7, 2026
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2725:55.00Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · DeSales UniversityDeSales Invite · Oct 1229:11.7DeSales InviteOctober 12, 2024
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2526:45.2PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 825:23.80NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1825:43.00Aubrey Shenk InvitationalOctober 18, 2025
6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2629:20.9PSAC XC ChampsOctober 26, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:56.9Paul Short Run (College)October 3, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2625:38.2Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 125 · ShepherdShepherd6,000 Meters PSAC12526:12.0 PBJr
Oct 23Last Chance Run Fast InviteOct 23 · 6,000 Meters Varsity · Place 12 · ShepherdShepherd6,000 Meters Varsity1225:46.90JR
Oct 17Aubrey Shenk InvitationalOct 17 · 6,000 Meters Varsity · Place 228 · ShepherdShepherd6,000 Meters Varsity22825:05.3Jr
Sep 26Lock Haven InviteSep 26 · 6,000 Meters White · Place 69 · ShepherdShepherd6,000 Meters White6925:38.2 PBJr
Sep 11SU Twilight OpenSep 11 · 5,000 Meters Collegiate · Place 21 · ShepherdShepherd5,000 Meters Collegiate2122:21.20 PBJr
Sep 4Galen Piper XC ChallengeSep 4 · 4,000 Meters Women · Place 68 · ShepherdShepherd4,000 Meters Women6817:40.24 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 136 · ShepherdShepherd6,000 Meters Atlantic13625:23.80 PBSo
Nov 1Go Fast River RunNov 1 · 6,000 Meters College · Place 19 · ShepherdShepherd6,000 Meters College1931:19.90So
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 123 · ShepherdShepherd6,000 Meters PSAC12326:45.2 PBSo
Oct 18Aubrey Shenk InvitationalOct 18 · 6,000 Meters College · Place 145 · ShepherdShepherd6,000 Meters College14525:43.00 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 174 · ShepherdShepherd6,000 Meters Green17426:56.9 PBSo
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 52 · ShepherdShepherd6,000 Meters College5225:55.00 PBSo
Sep 12Shenandoah TwilightSep 12 · 5,000 Meters College · Place 29 · ShepherdShepherd5,000 Meters College2922:39.3So

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 159 · ShepherdShepherd6,000 Meters Varsity15929:03.2FR
Oct 26PSAC XC ChampsOct 26 · 6,000 Meters College · Place 150 · ShepherdShepherd6,000 Meters College15029:20.9 PBFr
Oct 12DeSales InviteOct 12 · 6,000 Meters College · Place 78 · ShepherdShepherd6,000 Meters College7829:11.7 PBFr
Sep 28Cathcart InviteSep 28 · 6,000 Meters Collegiate · Place 45 · ShepherdShepherd6,000 Meters Collegiate4529:02.50Fr
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Varsity · Place 116 · ShepherdShepherd6,000 Meters Varsity11630:35.39FR
Sep 6Galen Piper Alumni/Open XC ChallengeSep 6 · 4,000 Meters Varsity · Place 71 · ShepherdShepherd4,000 Meters Varsity7119:38.2FR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2MPSSAA 3A East Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 42 · James M BennettJames M Bennett5,000 Meters Varsity4222:11.4812
Oct 252023 Bayside XC ChampionshipOct 25 · 3 Miles Varsity · Place 11 · James M BennettJames M Bennett3 Miles Varsity1122:02.3512
Oct 112023 Bayside South ChampionshipsOct 11 · 3 Miles Varsity · Place 5 · James M BennettJames M Bennett3 Miles Varsity521:50 PB12
Sep 13VIII Annual Rumble in the JungleSep 13 · Varsity · Place 12 · James M BennettJames M BennettVarsity1223:0112

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 12MPSSAA 3A State ChampionshipsNov 12 · 3 Miles Varsity · Place 70 · James M BennettJames M Bennett3 Miles Varsity7023:18.95 PB11
Nov 3MPSSAA 3A South Region ChampionshipsNov 3 · 5,000 Meters Varsity · Place 13 · James M BennettJames M Bennett5,000 Meters Varsity1321:51.2 PB11
Oct 262022 Bayside Conference ChampionshipsOct 26 · 3 Miles Varsity · Place 5 · James M BennettJames M Bennett3 Miles Varsity521:16.1011
Oct 122022 Bayside South Division ChampionshipsOct 12 · 5,000 Meters Varsity · Place 3 · James M BennettJames M Bennett5,000 Meters Varsity323:57.8911
Sep 14Decatur Home Meet 1Sep 14 · Varsity · Place 3 · James M BennettJames M BennettVarsity325:1411
Sep 8VII Annual Rumble in the JungleSep 8 · 3 Miles Varsity · Place 19 · James M BennettJames M Bennett3 Miles Varsity1922:40.7011
Sep 8VII Annual Rumble in the JungleSep 8 · 3 Miles Varsity · Place 19 · James M BennettJames M Bennett3 Miles Varsity1922:40.7011

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4MPSSAA 3A South Region ChampionshipsNov 4 · 5,000 Meters Varsity · Place 32 · James M BennettJames M Bennett5,000 Meters Varsity3222:09.9010
Oct 272021 Bayside XC ChampionshipsOct 27 · 3 Miles Varsity · Place 7 · James M BennettJames M Bennett3 Miles Varsity722:25.90 PB10
Oct 2Salisbury University Hs Tidewater Fall Classic 2021Oct 2 · 5,000 Meters Varsity · Place 35 · James M BennettJames M Bennett5,000 Meters Varsity3523:03.5610
Sep 18Bull Run InvitationalSep 18 · 3 Miles Varsity · Place 91 · James M BennettJames M Bennett3 Miles Varsity9126:44.310
Sep 9VI Annual Rumble in the JungleSep 9 · 3 Miles Varsity · Place 19 · James M BennettJames M Bennett3 Miles Varsity1925:25.9010