Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Blue River Cross Country CourseFranklin Grizzly Invitational · Sep 5 | 18:58.9 | Franklin Grizzly Invitational | September 5, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 4A Championships · Oct 27 | 19:12.0 | Iowa State Class 4A Championships | October 27, 2023 |
| 5,000 Meters · Marshalltown HSAlliance Conference Meet · Oct 13 | 20:06.1 | Alliance Conference Meet | October 13, 2022 |
| 5,000 Meters · Mason City HSIowa Alliance Conference · Oct 11 | 19:29.3 | Iowa Alliance Conference | October 11, 2023 |
| 5,000 Meters · Ouachita Baptist UniversityBob Gravett Invitational · Sep 6 | 17:52.2 | Bob Gravett Invitational | September 6, 2025 |
| 5,000 Meters · Shelby Farms ParkRhodes College Invitational · Sep 20 | 18:30.7 | Rhodes College Invitational | September 20, 2025 |
| 6,000 Meters · Choctaw TrailsWatson Invitational · Oct 18 | 22:43.50 | Watson Invitational | October 18, 2024 |
| 6,000 Meters · DREAM ParkBorder Battle · Oct 18 | 21:21.4 | Border Battle | October 18, 2025 |
| 6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 22:13.73 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 21:48.20 | NCAA South Regional XC Championship | November 15, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 21:37.4 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Rhodes CollegeSAA Cross Country Championships · Nov 2 | 23:45.2 | SAA Cross Country Championships | November 2, 2024 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 23:37.8 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Sewanee GCMountain Goat Invitational · Oct 3 | 23:01.2 | Mountain Goat Invitational | October 3, 2026 |
| 6,000 Meters · Southwestern UniversitySAA Cross Country Championships · Nov 1 | 23:14.5 | SAA Cross Country Championships | November 1, 2025 |
| 6,000 Meters · University of the SouthSAA XC Championship · Oct 31 | 22:06.6 | SAA XC Championship | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | SAA XC ChampionshipOct 31 · 6,000 Meters College · Place 2 · RhodesRhodes | 6,000 Meters College | 2 | 22:06.6 PB | Jr |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters Blue · Place 27 · RhodesRhodes | 6,000 Meters Blue | 27 | 21:37.4 PB | Jr |
| Oct 3 | Mountain Goat InvitationalOct 3 · 6,000 Meters Collegiate · Place 1 · RhodesRhodes | 6,000 Meters Collegiate | 1 | 23:01.2 PB | Jr |
| Sep 19 | Rhodes College InvitationalSep 19 · 5,000 Meters Collegiate · Place 1 · RhodesRhodes | 5,000 Meters Collegiate | 1 | 18:36.00 | Jr |
| Sep 5 | Franklin Grizzly InvitationalSep 5 · 5,000 Meters Women 5000m · Place 2 · RhodesRhodes | 5,000 Meters Women 5000m | 2 | 18:58.9 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 211 · RhodesRhodes | 6,000 Meters D3 Championship | 211 | 23:37.8 PB | So |
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 5 · RhodesRhodes | 6,000 Meters College | 5 | 21:48.20 PB | So |
| Nov 1 | SAA Cross Country ChampionshipsNov 1 · 6,000 Meters Women's 6K · Place 11 · RhodesRhodes | 6,000 Meters Women's 6K | 11 | 23:14.5 PB | So |
| Oct 18 | Border BattleOct 18 · 6,000 Meters D3 · Place 3 · RhodesRhodes | 6,000 Meters D3 | 3 | 21:21.4 PB | So |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 18 · RhodesRhodes | 6,000 Meters College Blue | 18 | 22:13.73 PB | So |
| Sep 20 | Rhodes College InvitationalSep 20 · 5,000 Meters College · Place 5 · RhodesRhodes | 5,000 Meters College | 5 | 18:30.7 PB | So |
| Sep 6 | Bob Gravett InvitationalSep 6 · 5,000 Meters College 5k · Place 1 · RhodesRhodes | 5,000 Meters College 5k | 1 | 17:52.2 PB | So |
2024 Cross Country
3 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 36 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 36 | 19:12.0 | SR |
| Oct 27 | Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 36 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 36 | 19:12.0 PB | 12 |
| Oct 18 | Iowa State Qualifier - 4A - Southeast PolkOct 18 · 5,000 Meters Varsity · Place 22 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 22 | 21:07.6 | 12 |
| Oct 11 | Iowa Alliance ConferenceOct 11 · 5,000 Meters Varsity · Place 3 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 3 | 19:29.3 PB | 12 |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Varsity · Place 11 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 11 | 19:28.40 | SR |
2022 Cross Country
3 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 72 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 72 | 20:31.17 | 10 |
| Oct 20 | Iowa State Qualifier 4A - IndianolaOct 20 · 5,000 Meters Varsity · Place 16 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 16 | 20:18 | 10 |
| Oct 7 | Fort Dodge InvitationalOct 7 · 5,000 Meters Varsity · Place 24 · Des Moines RooseveltDes Moines Roosevelt | 5,000 Meters Varsity | 24 | 20:02.8 | 10 |
| Sep 9 | Marshalltown Bobcat InvitationalSep 9 · 5,000 Meters Varsity · Place 16 · Des Moines, RooseveltDes Moines, Roosevelt | 5,000 Meters Varsity | 16 | 19:23.4 | 10 |
| Sep 4 | Urbandale InvitationalSep 4 · 5,000 Meters Varsity · Place 7 · Des Moines, RooseveltDes Moines, Roosevelt | 5,000 Meters Varsity | 7 | 20:24.8 | 10 |