Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Central Park USATF New Jersey Association Junior Olympic Championships · Nov 516:08.11USATF New Jersey Association Junior Olympic ChampionshipsNovember 5, 2023
4,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 915:38.17USATF National Junior Olympic ChampionshipsDecember 9, 2023
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Open · Nov 2218:56.5NXR Northeast & New York Regional OpenNovember 22, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2319:11.7NXR Northeast & New York Regional ChampionshipsNovember 23, 2024
5,000 Meters · Darlington ParkBergen County / Lou Molino MOCs · Oct 2518:13Bergen County / Lou Molino MOCsOctober 25, 2025
5,000 Meters · Garret Mountain ReservationNJSIAA Sectionals - North 1 · Oct 3119:07NJSIAA Sectionals - North 1October 31, 2026
5,000 Meters · Holmdel ParkNJSIAA Group Championships · Nov 718:32.59NJSIAA Group ChampionshipsNovember 7, 2026
5,000 Meters · Holmdel ParkNJSIAA Meet of Champions · Nov 1618:47NJSIAA Meet of Champions November 16, 2024
5,000 Meters · Holmdel Park New Balance Shore Coaches Invitational · Oct 318:31.6New Balance Shore Coaches InvitationalOctober 3, 2026
5,000 Meters · Holmdel Park NJSIAA Group Championships · Nov 819:07NJSIAA Group ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7NJSIAA Group ChampionshipsNov 7 · 5,000 Meters Group 4 · Place 2 · RidgewoodRidgewood5,000 Meters Group 4218:32.59 PB11
Oct 31NJSIAA Sectionals - North 1Oct 31 · 5,000 Meters Group 4 · Place 2 · RidgewoodRidgewood5,000 Meters Group 4219:07 PB11
Oct 24Bergen County / Lou Molino MOCsOct 24 · 5,000 Meters Varsity · Place 2 · RidgewoodRidgewood5,000 Meters Varsity217:1311
Oct 17Bergen County Group ChampionshipsOct 17 · Varsity · Place 2 · RidgewoodRidgewoodVarsity218:3011
Oct 7Big North Championships - Freedom & AmericanOct 7 · 5,000 Meters Freedom · Place 2 · RidgewoodRidgewood5,000 Meters Freedom218:5211
Oct 3New Balance Shore Coaches InvitationalOct 3 · 5,000 Meters Varsity A · Place 2 · RidgewoodRidgewood5,000 Meters Varsity A218:31.6 PB11
Sep 28Big North - Freedom & American Batch MeetSep 28 · 5,000 Meters Varsity Freedom · Place 5 · RidgewoodRidgewood5,000 Meters Varsity Freedom519:5111

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 22NXR Northeast & New York Regional OpenNov 22 · 5,000 Meters Championship - Northeast · Place 26 · RidgewoodRidgewood5,000 Meters Championship - Northeast2618:56.5 PB10
Nov 15NJSIAA XC Meet of ChampionsNov 15 · 5,000 Meters Varsity · Place 32 · RidgewoodRidgewood5,000 Meters Varsity3219:0610
Nov 8NJSIAA Group ChampionshipsNov 8 · 5,000 Meters Group 4 · Place 4 · RidgewoodRidgewood5,000 Meters Group 4419:07 PB10
Nov 1NJSIAA Sectionals - North 1Nov 1 · 5,000 Meters Group 4 · Place 3 · RidgewoodRidgewood5,000 Meters Group 4319:4810
Oct 25Bergen County / Lou Molino MOCsOct 25 · 5,000 Meters Varsity · Place 3 · RidgewoodRidgewood5,000 Meters Varsity318:13 PB10
Oct 18Bergen County Group ChampionshipsOct 18 · 5,000 Meters Varsity A · Place 3 · RidgewoodRidgewood5,000 Meters Varsity A319:1110
Oct 9Big North Championships - Freedom / AmericanOct 9 · 5,000 Meters Freedom · Place 3 · RidgewoodRidgewood5,000 Meters Freedom319:1810
Oct 4Shore Coaches InvitationalOct 4 · 5,000 Meters Varsity B · Place 3 · RidgewoodRidgewood5,000 Meters Varsity B319:0910
Sep 29Big North - Freedom & American Batch MeetSep 29 · 5,000 Meters Freedom · Place 3 · RidgewoodRidgewood5,000 Meters Freedom319:4210

2024 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Championship - Northeast · Place 15 · RidgewoodRidgewood5,000 Meters Championship - Northeast1519:11.7 PB9
Nov 16NJSIAA Meet of Champions Nov 16 · 5,000 Meters Varsity · Place 8 · RidgewoodRidgewood5,000 Meters Varsity818:47 PB9
Nov 9NJSIAA Group ChampionshipsNov 9 · 5,000 Meters Varsity · Place 3 · RidgewoodRidgewood5,000 Meters Varsity319:029
Nov 2NJSIAA Sectionals - North 1Nov 2 · 5,000 Meters Varsity · Place 1 · RidgewoodRidgewood5,000 Meters Varsity119:229
Oct 26Bergen County / Lou Molino MOCsOct 26 · 5,000 Meters Championship · Place 2 · RidgewoodRidgewood5,000 Meters Championship218:299
Oct 19Bergen County Group ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · RidgewoodRidgewood5,000 Meters Varsity319:18.419
Oct 19Bergen County Group ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · RidgewoodRidgewood5,000 Meters Varsity319:18.419
Oct 19Bergen County Group ChampionshipsOct 19 · 5,000 Meters Championship · Place 1 · RidgewoodRidgewood5,000 Meters Championship119:199
Oct 10Big North - Freedom XC ChampionshipOct 10 · 5,000 Meters Varsity · Place 1 · RidgewoodRidgewood5,000 Meters Varsity120:059
Oct 5Shore Coaches InvitationalOct 5 · 5,000 Meters Varsity · Place 2 · RidgewoodRidgewood5,000 Meters Varsity219:13—
Sep 30Big North - Freedom Batch MeetSep 30 · 5,000 Meters Varsity · Place 1 · RidgewoodRidgewood5,000 Meters Varsity120:009
Sep 7Season Opener InvitationalSep 7 · 2,900 Meters Freshman · Place 1 · RidgewoodRidgewood2,900 Meters Freshman19:349

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 4,000 Meters 13-14 · Place 137 · Knowles-Natalie-NJ-UnattachedKnowles-Natalie-NJ-Unattached4,000 Meters 13-1413715:38.17 PB8
Nov 5USATF New Jersey Association Junior Olympic ChampionshipsNov 5 · 4,000 Meters 13-14 · Place 7 · 07-Unattached07-Unattached4,000 Meters 13-14716:08.11 PB8