Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 6,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 22:08.0 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 21:29.1 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 21:41.9 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · EP Tom Sawyer State Park2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) · Nov 20 | 22:10.9 | 2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) | November 20, 2021 |
| 6,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 19 | 22:38.1 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) | November 19, 2022 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 23:31.1 | Roy Griak Invitational | September 19, 2025 |
| 6,000 Meters · Lewis UniversityLewis Crossover · Oct 11 | 21:58.19 | Lewis Crossover | October 11, 2025 |
| 6,000 Meters · Max Championship Cross Country CourseNCAA Division III Midwest Regional · Nov 11 | 21:08.3 | NCAA Division III Midwest Regional | November 11, 2023 |
| 6,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 30 | 22:08.0 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 12 | 22:15.2 | NCAA D3 Midwest Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 22:11.7 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
| 6,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 16 | 22:33.2 | Augustana XC Invitational | October 16, 2021 |
| 6,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 8 | 21:23.35 | NCAA DII Central Regional | November 8, 2025 |
| 6,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 21:54.49 | Steve Johnson Invitational | October 1, 2022 |
| 6,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 24 | 21:57.10 | Northern Sun Conference XC Meet | October 24, 2025 |
| 6,000 Meters · Weibring Golf ClubISU Redbird XC Invitational · Sep 16 | 22:07.7 | ISU Redbird XC Invitational | September 16, 2022 |
| 6,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 3 | 22:02.4 | Blugold Invitational | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 86 · Minnesota DuluthMinnesota Duluth | 6,000 Meters D2 Championship | 86 | 21:41.9 PB | Sr |
| Nov 8 | NCAA DII Central RegionalNov 8 · 6,000 Meters D2 Central · Place 10 · Minnesota DuluthMinnesota Duluth | 6,000 Meters D2 Central | 10 | 21:23.35 PB | Sr |
| Oct 24 | Northern Sun Conference XC MeetOct 24 · 6,000 Meters Women's 6000 · Place 3 · Minnesota DuluthMinnesota Duluth | 6,000 Meters Women's 6000 | 3 | 21:57.10 PB | Sr |
| Oct 11 | Lewis CrossoverOct 11 · 6,000 Meters Womens 6000 · Place 17 · Minnesota DuluthMinnesota Duluth | 6,000 Meters Womens 6000 | 17 | 21:58.19 PB | Sr |
| Oct 3 | Blugold InvitationalOct 3 · 6,000 Meters Varsity · Place 4 · Minnesota DuluthMinnesota Duluth | 6,000 Meters Varsity | 4 | 22:02.4 PB | Sr |
| Sep 19 | Roy Griak InvitationalSep 19 · 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi · Place 10 · Minnesota DuluthMinnesota Duluth | 6,000 Meters Suzy Wilson Women’s Maroon Race (Divi | 10 | 23:31.1 PB | Sr |
2024 Cross Country
1 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 21 · WartburgWartburg | 6,000 Meters Championship | 21 | 21:29.1 PB | Sr |
| Nov 11 | NCAA Division III Midwest RegionalNov 11 · 6,000 Meters Championship · Place 4 · WartburgWartburg | 6,000 Meters Championship | 4 | 21:08.3 PB | Sr |
| Oct 28 | American Rivers Conference ChampionshipsOct 28 · 6,000 Meters Varsity · Place 4 · WartburgWartburg | 6,000 Meters Varsity | 4 | 22:12.3 | JR |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 2 · WartburgWartburg | 6,000 Meters College | 2 | 22:08.0 PB | Sr |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 2 · WartburgWartburg | 6,000 Meters College | 2 | 22:08.0 PB | Sr |
| Sep 30 | Steve Johnson InvitationalSep 30 · 6,000 Meters College Womens 6000M · Place 2 · WartburgWartburg | 6,000 Meters College Womens 6000M | 2 | 22:08.00 | Sr |
2022 Cross Country
5 results2021 Cross Country
4 results2020 Cross Country
3 results