Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Baylor Regional ParkLions CC Meet · Sep 12 | 21:22.19 | Lions CC Meet | September 12, 2023 |
| 5,000 Meters · Benson ParkMSHSL Section 2AA Championships · Oct 26 | 21:07.2 | MSHSL Section 2AA Championships | October 26, 2023 |
| 5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 5 | 21:07.2 | I-90 Invitational | October 5, 2023 |
| 5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 31 | 23:19.93 | TCRC XC Showcase | October 31, 2020 |
| 5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 25 | 21:37.29 | MSHSL Section 2AA Championships | October 25, 2022 |
| 5,000 Meters · Hudson Middle SchoolRaider Invite · Sep 19 | 22:07.2 | Raider Invite | September 19, 2023 |
| 5,000 Meters · Winona Senior High SchoolJim Flim Invite · Sep 25 | 22:40.8 | Jim Flim Invite | September 25, 2021 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 24:35.4 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Prescott High SchoolRiver Town Invitational · Sep 4 | 26:15.9 | River Town Invitational | September 4, 2026 |
| 6,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 18 | 24:08.4 | Interregional Invitational | October 18, 2025 |
| 6,000 Meters · St. Olaf CollegeNCAA North Region Championships · Nov 16 | 25:56.4 | NCAA North Region Championships | November 16, 2024 |
| 6,000 Meters · Stevens PointWIAC Cross Country Championships · Nov 2 | 25:11.5 | WIAC Cross Country Championships | November 2, 2024 |
| 6,000 Meters · University of Wisconsin–OshkoshWIAC Cross Country Championships · Nov 1 | 22:56.32 | WIAC Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Warhawk Athletic FieldsWIAC Championship · Oct 31 | 23:55.6 | WIAC Championship | October 31, 2026 |
| 6,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 3 | 24:07.6 | Blugold Invitational | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA D3 North Region ChampionshipsNov 15 · 6,000 Meters College · Place 96 · UW-River FallsUW-River Falls | 6,000 Meters College | 96 | 24:24.3 | So |
| Nov 1 | WIAC Cross Country ChampionshipsNov 1 · 6,000 Meters Women's 6K · Place 38 · UW-River FallsUW-River Falls | 6,000 Meters Women's 6K | 38 | 22:56.32 PB | So |
| Oct 18 | Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 169 · UW-River FallsUW-River Falls | 6,000 Meters Gold | 169 | 24:08.4 PB | So |
| Oct 3 | Blugold InvitationalOct 3 · 6,000 Meters Varsity · Place 80 · UW-River FallsUW-River Falls | 6,000 Meters Varsity | 80 | 24:07.6 PB | So |
| Sep 19 | UW-Oshkosh Fall ClassicSep 19 · 6,000 Meters College · Place 49 · UW-River FallsUW-River Falls | 6,000 Meters College | 49 | 25:28.3 | So |
| Sep 12 | UWRF River Town InvitationalSep 12 · 6,000 Meters Varsity · Place 16 · UW-River FallsUW-River Falls | 6,000 Meters Varsity | 16 | 25:22.2 | SO |
2024 Cross Country
4 results2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 26 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 26 | 21:07.2 PB | 12 |
| Oct 11 | Mankato East InvitationalOct 11 · 5,000 Meters Varsity · Place 27 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 27 | 20:50.5 | SR |
| Oct 5 | I-90 InvitationalOct 5 · 5,000 Meters Varsity/JV · Place 11 · Belle PlaineBelle Plaine | 5,000 Meters Varsity/JV | 11 | 21:07.2 PB | 12 |
| Sep 28 | Osseo InvitationalSep 28 · 5,000 Meters Varsity · Place 27 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 27 | 6:54 | 12 |
| Sep 26 | Mankato West InvitationalSep 26 · 5,000 Meters Varsity · Place 15 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 15 | 21:11.26 | — |
| Sep 23 | Jim Flim Invitational (Winona)Sep 23 · 5,000 Meters Varsity · Place 11 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 11 | 22:29.2 | — |
| Sep 19 | Raider InviteSep 19 · 5,000 Meters Varsity · Place 7 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 7 | 22:07.2 PB | 12 |
| Sep 12 | Lions CC MeetSep 12 · 5,000 Meters Varsity · Place 28 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 28 | 21:22.19 PB | 12 |
| Aug 31 | St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 72 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 72 | 21:48.5 | 12 |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 25 | MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 32 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 32 | 21:37.29 PB | 11 |
| Oct 18 | Minnesota River Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 12 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 12 | 21:35.28 | 11 |
| Oct 6 | Fairmont I-90 MeetOct 6 · 5,000 Meters Junior Varsity · Place 9 · Belle PlaineBelle Plaine | 5,000 Meters Junior Varsity | 9 | 21:36.9 | 11 |
| Sep 24 | Jim Flim Invitational (Winona)Sep 24 · 5,000 Meters Varsity · Place 12 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 12 | 21:20.8 | — |
| Sep 13 | Lions CC MeetSep 13 · 5,000 Meters Varsity · Place 17 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 17 | 21:24.22 | 11 |
| Sep 1 | St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 148 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 148 | 22:41.3 | — |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 54 · Belle PlaineBelle Plaine | 5,000 Meters Section | 54 | 23:27.23 | 10 |
| Oct 7 | I-90 InvitationalOct 7 · 5,000 Meters Varsity · Place 15 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 15 | 21:42.4 | 10 |
| Sep 25 | Jim Flim InviteSep 25 · 5,000 Meters Varsity · Place 21 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 21 | 22:40.8 PB | 10 |
| Sep 14 | Lions CC MeetSep 14 · 5,000 Meters Varsity · Place 30 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 30 | 22:40.59 | 10 |
| Sep 2 | St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 198 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 198 | 23:15.8 | 10 |
| Aug 31 | Mankato East InvitationalAug 31 · 5,000 Meters Varsity · Place 26 · Belle PlaineBelle Plaine | 5,000 Meters Varsity | 26 | 24:40.0 | 10 |
2020 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 71 · Belle PlaineBelle Plaine | 5,000 Meters Small Class | 71 | 23:19.93 PB | 9 |