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Justin Lau
Gig Harbor · Class of 2029
16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1,600 Meters · Gig Harbor High School1600 Meters at a Little Track in the Woods · Oct 28 | 5:46.51 | 1600 Meters at a Little Track in the Woods | October 28, 2026 |
| 2 Miles · LBA 2-mileOlympia XC Classic · Sep 12 | 13:40.1 | Olympia XC Classic | September 12, 2026 |
| 3,000 Meters · Peninsula High SchoolThe Hawk's Next (4th Annual) · Oct 14 | 12:04.91 | The Hawk's Next (4th Annual) | October 14, 2026 |
| 4150 m · Sehmel 4.15kPSL XC @ Sehmel · Sep 16 | 18:55.99 | PSL XC @ Sehmel | September 16, 2026 |
| 5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3 | 21:08.3 | HOKA 30th John Payne XC Invite | October 3, 2026 |
| 5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 19 | 21:27.1 | Fort Steilacoom Invitational | September 19, 2026 |
| 5,000 Meters · Mount Tahoma HSPSL @ Mt. Tahoma Back 40 · Oct 7 | 20:33.87 | PSL @ Mt. Tahoma Back 40 | October 7, 2026 |
| 5,000 Meters · Wright ParkOld School 5km · Sep 25 | 21:25.54 | Old School 5km | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | 1600 Meters at a Little Track in the WoodsOct 28 · 1,600 Meters Open · Place 12 · Gig Harbor | 1,600 Meters Open | 12 | 5:46.51 PB | 10 |
| Oct 24 | PSL/SPSL League Championships Oct 24 · 5,000 Meters Junior Varsity 2A · Place 81 · Gig Harbor | 5,000 Meters Junior Varsity 2A | 81 | 21:24.9 | 10 |
| Oct 14 | The Hawk's Next (4th Annual)Oct 14 · 3,000 Meters JV Silver (5K between 19:00 & 21:00) · Place 37 · Gig Harbor | 3,000 Meters JV Silver (5K between 19:00 & 21:00) | 37 | 12:04.91 PB | 10 |
| Oct 7 | PSL @ Mt. Tahoma Back 40Oct 7 · 5,000 Meters JV · Place 28 · Gig Harbor | 5,000 Meters JV | 28 | 20:33.87 PB | 10 |
| Oct 3 | HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters JV Silver Teams A-L - 20-24 minutes · Place 89 · Gig Harbor | 5,000 Meters JV Silver Teams A-L - 20-24 minutes | 89 | 21:08.3 PB | 10 |
| Sep 25 | Old School 5kmSep 25 · 5,000 Meters Race 1 Fast · Place 68 · Gig Harbor | 5,000 Meters Race 1 Fast | 68 | 21:25.54 PB | 10 |
| Sep 19 | Fort Steilacoom InvitationalSep 19 · 5,000 Meters Men's Junior Varsity - 18-21 Min · Place 189 · Gig Harbor | 5,000 Meters Men's Junior Varsity - 18-21 Min | 189 | 21:27.1 PB | 10 |
| Sep 16 | PSL XC @ SehmelSep 16 · 4,150 Meters Boys 2 · Place 34 · Gig Harbor | 4,150 Meters Boys 2 | 34 | 18:55.99 PB | 10 |
| Sep 12 | Olympia XC ClassicSep 12 · 2 Miles Sophomores · Place 78 · Gig Harbor | 2 Miles Sophomores | 78 | 13:40.1 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | 1600 Meters at a Little Track in the WoodsOct 29 · 1,600 Meters Open · Place 17 · Gig Harbor | 1,600 Meters Open | 17 | 6:17.61Unofficial | 9 |
| Oct 25 | PSL/SPSL League ChampionshipsOct 25 · 5,000 Meters Junior Varsity 2A · Place 191 · Gig Harbor | 5,000 Meters Junior Varsity 2A | 191 | 24:23.1 | 9 |
| Oct 15 | The Hawk's Nest (3rd Annual)Oct 15 · 3,000 Meters Junior Varsity · Place 23 · Gig Harbor | 3,000 Meters Junior Varsity | 23 | 13:18.32 | 9 |
| Oct 8 | PSL @ Back 40: Mt. T, Gig Harbor, Lincoln, Silas, North Thurston, Capital, Lakes, River RidgeOct 8 · 5,000 Meters Junior Varsity · Place 74 · Gig Harbor | 5,000 Meters Junior Varsity | 74 | 22:24.47 | 9 |
| Oct 1 | Cougar TwilightOct 1 · 5,000 Meters Junior Varsity · Place 91 · Gig Harbor | 5,000 Meters Junior Varsity | 91 | 24:05.2 | 9 |
| Sep 20 | Fort Steilacoom InvitationalSep 20 · 5,000 Meters Junior Varsity Freshman · Place 155 · Gig Harbor | 5,000 Meters Junior Varsity Freshman | 155 | 23:52.3 | 9 |
| Sep 13 | Olympia XC ClassicSep 13 · 2 Miles Freshman · Place 98 · Gig Harbor | 2 Miles Freshman | 98 | 15:12.6 | 9 |