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Navi McDowell

N.C. Central · Class of 2024

33 resultsCross Country2022–2026

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Governors State UniversityJimmy Daniels XC Invitational · Oct 7	22:40.90	Jimmy Daniels XC Invitational	October 7, 2023
3 Miles · Homewood-Flossmoor Community High SchoolH-F Girls Mini Invitational · Sep 21	23:28	H-F Girls Mini Invitational	September 21, 2022
3 Miles · Lockport HS CampusSWSC Conference Championships · Oct 15	22:01.4	SWSC Conference Championships	October 15, 2022
3 Miles · Naperville North Campus XC CourseNaperville Twilight XC Invitational · Oct 5	22:02.1	Naperville Twilight XC Invitational	October 5, 2022
3 Miles · Reavis High School57th Annual Running Rams Invitational · Sep 10	24:27.2	57th Annual Running Rams Invitational	September 10, 2022
3,000 Meters · Duke UniversityDUKE v. NC A&T & NCC · Sep 2	12:20.60	DUKE v. NC A&T & NCC	September 2, 2025
4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 4	17:22.2	Elon Friday Night Lights Opener	September 4, 2026
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 6	20:59.71	Wilmington Beach Blast - Nighttime Cross Country	September 6, 2025
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2	22:10.8	MEAC XC	November 2, 2024
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 9	20:18.30	Lancer Pink Invitational	October 9, 2026
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 10	19:32.85	Royals Challenge	October 10, 2025
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1	19:18.8	MEAC XC Championships	November 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 30	MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 8 · N.C. CentralN.C. Central	5,000 Meters Championship	8	19:30.5	Jr
Oct 9	Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 15 · N.C. CentralN.C. Central	5,000 Meters Collegiate	15	20:18.30 PB	Jr
Sep 18	adidas XC ChallengeSep 18 · 5,000 Meters College · Place 123 · N.C. CentralN.C. Central	5,000 Meters College	123	21:23.6	Jr
Sep 11	Queen City InviteSep 11 · 5,000 Meters Womens · Place 155 · N.C. CentralN.C. Central	5,000 Meters Womens	155	23:10.0	Jr
Sep 4	Elon Friday Night Lights OpenerSep 4 · 4,000 Meters College Women · Place 113 · N.C. CentralN.C. Central	4,000 Meters College Women	113	17:22.2 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 1	MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 12 · N.C. CentralN.C. Central	5,000 Meters Champs	12	19:18.8 PB	So
Oct 10	Royals ChallengeOct 10 · 5,000 Meters Gold · Place 99 · N.C. CentralN.C. Central	5,000 Meters Gold	99	19:32.85 PB	So
Oct 3	Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 14 · N.C. CentralN.C. Central	5,000 Meters Varsity	14	19:57.8	SO
Oct 3	Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 14 · N.C. CentralN.C. Central	5,000 Meters Varsity	14	19:57.8	So
Oct 3	Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 14 · N.C. CentralN.C. Central	5,000 Meters Varsity	14	19:57.8	So
Sep 19	Adidas XC ChallengeSep 19 · 5,000 Meters Varsity · Place 114 · N.C. CentralN.C. Central	5,000 Meters Varsity	114	20:28.6	SO
Sep 6	Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 17 · N.C. CentralN.C. Central	5,000 Meters COLLEGE WOMEN 5K	17	20:59.71 PB	So
Sep 2	DUKE v. NC A&T & NCCSep 2 · 3,000 Meters Tri · Place 16 · N.C. CentralN.C. Central	3,000 Meters Tri	16	12:20.60 PB	So

Date	Meet	Event	Pl	Mark	Gr
Nov 2	MEAC XCNov 2 · 5,000 Meters College · Place 38 · N.C. CentralN.C. Central	5,000 Meters College	38	22:10.8 PB	Fr
Oct 11	Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 160 · N.C. CentralN.C. Central	5,000 Meters Varsity	160	21:59.6	FR
Oct 11	Royals ChallengeOct 11 · 5,000 Meters Gold · Place 160 · N.C. CentralN.C. Central	5,000 Meters Gold	160	21:59.6	Fr
Sep 20	adidas Wolfpack InvitationalSep 20 · 5,000 Meters College · Place 148 · N.C. CentralN.C. Central	5,000 Meters College	148	24:08.5	Fr

Date	Meet	Event	Pl	Mark	Gr
Oct 21	2023 IHSA Class 3A XC Regional - #1A Tinley Park (Andrew)Oct 21 · 3 Miles Varsity · Place 60 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	60	23:01.33	12
Oct 14	SWSC Conference XC ChampionshipsOct 14 · 3 Miles Varsity · Place 41 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	41	23:16.70	12
Oct 7	Jimmy Daniels XC InvitationalOct 7 · 3 Miles Varsity · Place 36 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	36	22:40.90 PB	12
Sep 30	Peoria High School InvitationalSep 30 · 3 Miles Varsity 3A · Place 178 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity 3A	178	24:51.60	12
Sep 23	Tolefree/Farley XC InvitationalSep 23 · 3 Miles Varsity Championship · Place 53 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity Championship	53	22:51.80	12
Sep 15	Bremen InvitationalSep 15 · 3 Miles Varsity · Place 4 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	4	21:42.52	12
Sep 13	Marian Catholic Quad MeetSep 13 · Varsity · Place 5 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	Varsity	5	25:27	12
Sep 2	Lyons Township Mike Kuharic Invitational Sep 2 · 5,000 Meters Varsity · Place 86 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	5,000 Meters Varsity	86	24:01.61	SR

Date	Meet	Event	Pl	Mark	Gr
Oct 22	2022 IHSA Class 3A XC Regional - Lockport (Twp.) #1AOct 22 · 3 Miles Varsity · Place 43 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	43	22:21.00	11
Oct 15	SWSC Conference ChampionshipsOct 15 · 3 Miles Varsity Blue · Place 24 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity Blue	24	22:01.4 PB	11
Oct 5	Naperville Twilight XC InvitationalOct 5 · 3 Miles Varsity · Place 137 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	137	22:02.1 PB	11
Oct 1	Peoria High School InvitationalOct 1 · 3 Miles 3A · Place 131 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles 3A	131	22:37.87	11
Sep 24	Tolefree/Farley XC InvitationalSep 24 · 2.98 Miles Varsity Championship · Place 49 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	2.98 Miles Varsity Championship	49	22:17.10	11
Sep 21	H-F Girls Mini Invitational Sep 21 · 3 Miles Varsity · Place 4 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	4	23:28 PB	11
Sep 10	57th Annual Running Rams InvitationalSep 10 · 3 Miles Varsity · Place 66 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	66	24:27.2 PB	11
Aug 23	SWSC Pre-ConferenceAug 23 · 3 Miles Varsity · Place 46 · Flossmoor (Homewood-F.)Flossmoor (Homewood-F.)	3 Miles Varsity	46	26:20.6	11