Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 419:29.4Elon Friday Night Lights OpenerSeptember 4, 2026
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 219:52.5MEAC XCNovember 2, 2024
5,000 Meters · Forsyth Country Day SchoolFCDS PTAC Meet 10/9 · Oct 921:27.98FCDS PTAC Meet 10/9October 9, 2023
5,000 Meters · Ivey Redmon Sports ComplexPTAC Championships · Oct 1720:49.14PTAC ChampionshipsOctober 17, 2023
5,000 Meters · Ivey Redmon Sports ComplexCalvary Day Conference Meet · Sep 2721:11.24Calvary Day Conference MeetSeptember 27, 2023
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 920:20.80Lancer Pink InvitationalOctober 9, 2026
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1119:56.8Royals ChallengeOctober 11, 2024
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 3019:07.6MEAC XC ChampionshipsOctober 30, 2026
5,000 Meters · WCA Sandy Ridge XC CourseWCA-PTAC Conference Meet · Aug 3121:40WCA-PTAC Conference MeetAugust 31, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 4 · N.C. CentralN.C. Central5,000 Meters Championship419:07.6 PBSo
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 16 · N.C. CentralN.C. Central5,000 Meters Collegiate1620:20.80 PBSo
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 127 · N.C. CentralN.C. Central5,000 Meters College12721:43.3So
Sep 11Queen City InviteSep 11 · 5,000 Meters Womens · Place 113 · N.C. CentralN.C. Central5,000 Meters Womens11321:25.3So
Sep 4Elon Friday Night Lights OpenerSep 4 · 4,000 Meters College Women · Place 132 · N.C. CentralN.C. Central4,000 Meters College Women13219:29.4 PBSo

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 2MEAC XCNov 2 · 5,000 Meters College · Place 22 · N.C. CentralN.C. Central5,000 Meters College2219:52.5 PBFr
Oct 11Royals ChallengeOct 11 · 5,000 Meters Varsity · Place 112 · N.C. CentralN.C. Central5,000 Meters Varsity11219:56.8FR
Oct 11Royals ChallengeOct 11 · 5,000 Meters Gold · Place 112 · N.C. CentralN.C. Central5,000 Meters Gold11219:56.8 PBFr
Oct 4Great American XC Festival, Presented by GarminOct 4 · 5,000 Meters Varsity · Place 15 · N.C. CentralN.C. Central5,000 Meters Varsity1520:41.9FR
Sep 20Adidas XC Challenge (HS)Sep 20 · 5,000 Meters Open · Place 118 · N.C. CentralN.C. Central5,000 Meters Open11820:17.6FR
Sep 20adidas Wolfpack InvitationalSep 20 · 5,000 Meters College · Place 118 · N.C. CentralN.C. Central5,000 Meters College11820:17.6Fr
Sep 6Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 17 · N.C. CentralN.C. Central5,000 Meters Varsity1720:40.9FR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27NCISAA 3A State ChampionshipsOct 27 · 5,000 Meters Varsity · Place 18 · Forsyth Country DayForsyth Country Day5,000 Meters Varsity1820:21.6712
Oct 17PTAC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 5 · Forsyth Country DayForsyth Country Day5,000 Meters Varsity520:49.14 PB12
Oct 9FCDS PTAC Meet 10/9Oct 9 · 5,000 Meters Varsity · Place 2 · Forsyth Country DayForsyth Country Day5,000 Meters Varsity221:27.98 PB12
Sep 27Calvary Day Conference MeetSep 27 · 5,000 Meters Varsity · Place 3 · Forsyth Country DayForsyth Country Day5,000 Meters Varsity321:11.24 PB12
Aug 31WCA-PTAC Conference MeetAug 31 · 5,000 Meters Varsity · Place 3 · Forsyth Country DayForsyth Country Day5,000 Meters Varsity321:40 PB12