Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1113:40.1Blue Bear InvitationalSeptember 11, 2026
4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1921:47.83Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 625:13.21Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2322:26.6CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 923:07.41Livingstone XC InvitationalOctober 9, 2026
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 226:47.9HBCU Cross Country ChallengeOctober 2, 2026
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2529:17.2Rams Atlantic Region PreviewSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 28 · Winston-Salem State5,000 Meters Varsity2822:29.4JR
Oct 9Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Place 16 · Winston-Salem State5,000 Meters Collegiate1623:07.41 PBJr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 14 · Winston-Salem State5,000 Meters Collegiate1426:47.9 PBJr
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 74 · Winston-Salem State6,000 Meters Women7429:17.2 PBJr
Sep 11Blue Bear InvitationalSep 11 · 3,000 Meters Collegiate · Place 20 · Winston-Salem State3,000 Meters Collegiate2013:40.1 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 23 · Winston-Salem State5,000 Meters College2322:26.6 PBSo
Oct 10Blue Bear XC InvitationalOct 10 · 5,000 Meters College · Place 12 · Winston-Salem State5,000 Meters College1224:08.50So
Sep 19Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 12 · Winston-Salem State4,500 Meters College1221:47.83 PBSo
Sep 12Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Winston-Salem State5,000 Meters College0DNSSo
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 43 · Winston-Salem State5,000 Meters COLLEGE WOMEN 5K4325:13.21 PBSo