Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 11 | 11:28.2 | Blue Bear Invitational | September 11, 2026 |
| 4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 19 | 19:47.23 | Livingstone XC Invitational | September 19, 2025 |
| 5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 6 | 23:00.61 | Wilmington Beach Blast - Nighttime Cross Country | September 6, 2025 |
| 5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 23 | 23:25.8 | CIAA Cross Country Championship | October 23, 2025 |
| 5,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 12 | 22:52.4 | Pfeiffer XC Invitational | September 12, 2025 |
| 5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Oct 9 | 19:09.91 | Livingstone XC Invitational | October 9, 2026 |
| 5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 2 | 20:39.9 | HBCU Cross Country Challenge | October 2, 2026 |
| 6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 25 | 23:41.8 | Rams Atlantic Region Preview | September 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 22 | CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 7 · Winston-Salem State | 5,000 Meters Varsity | 7 | 19:44.3 | SR |
| Oct 9 | Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Place 3 · Winston-Salem State | 5,000 Meters Collegiate | 3 | 19:09.91 PB | Sr |
| Oct 2 | HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 1 · Winston-Salem State | 5,000 Meters Collegiate | 1 | 20:39.9 PB | Sr |
| Sep 25 | Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 12 · Winston-Salem State | 6,000 Meters Women | 12 | 23:41.8 PB | Sr |
| Sep 11 | Blue Bear InvitationalSep 11 · 3,000 Meters Collegiate · Place 2 · Winston-Salem State | 3,000 Meters Collegiate | 2 | 11:28.2 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 33 · Winston-Salem State | 5,000 Meters College | 33 | 23:25.8 PB | Jr |
| Oct 10 | Blue Bear XC InvitationalOct 10 · 5,000 Meters College · Place 9 · Winston-Salem State | 5,000 Meters College | 9 | 22:58.73 | Jr |
| Oct 3 | Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 44 · Winston-Salem St | 5,000 Meters Varsity | 44 | 23:14.3 | JR |
| Sep 19 | Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 6 · Winston-Salem State | 4,500 Meters College | 6 | 19:47.23 PB | Jr |
| Sep 12 | Pfeiffer XC InvitationalSep 12 · 5,000 Meters College · Place 27 · Winston-Salem State | 5,000 Meters College | 27 | 22:52.4 PB | Jr |
| Sep 6 | Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE WOMEN 5K · Place 34 · Winston-Salem State | 5,000 Meters COLLEGE WOMEN 5K | 34 | 23:00.61 PB | Jr |
2024 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 11 | Livingstone XC InvitationalOct 11 · 5,000 Meters Varsity · Place 6 · Winston-Salem St. | 5,000 Meters Varsity | 6 | 21:43.8 | SO |
| Sep 6 | Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 31 · Winston-Salem St. | 5,000 Meters Varsity | 31 | 22:43.1 | SO |
