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Ella Grable

Troy · Class of 2029

22 resultsCross Country2023–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cedar Hills GCWashington XC Invite · Sep 1022:18.32Washington XC InviteSeptember 10, 2026
5,000 Meters · Central Heights High SchoolKSHSAA 1A Regional 2 · Oct 2521:16.43KSHSAA 1A Regional 2October 25, 2025
5,000 Meters · Centralia City LakeCentralia Invite · Oct 422:03.68Centralia InviteOctober 4, 2025
5,000 Meters · HiawathaHiawatha Invite · Sep 1721:46.80Hiawatha InviteSeptember 17, 2026
5,000 Meters · Jackson HeightsNEKL Cross Country Championships - 2026 · Oct 1520:23.83NEKL Cross Country Championships - 2026October 15, 2026
5,000 Meters · MarysvilleMarysville Invite · Sep 521:14.8Marysville InviteSeptember 5, 2026
5,000 Meters · Marysville Golf CourseMarysville Invite · Sep 621:56.72Marysville InviteSeptember 6, 2025
5,000 Meters · McLouth InvitationalMcClouth XC Invite · Sep 1823:01.70McClouth XC InviteSeptember 18, 2025
5,000 Meters · Sabetha Golf ClubSabetha Invitational Cross Country · Oct 821:44.10Sabetha Invitational Cross CountryOctober 8, 2026
5,000 Meters · Spring Creek Golf CourseNemaha Central Invitational · Sep 2420:35.90Nemaha Central InvitationalSeptember 24, 2026
5,000 Meters · Wamego Country ClubKSHSAA State Cross Country Championship - 1A, 2A, 4A · Oct 3121:04.4KSHSAA State Cross Country Championship - 1A, 2A, 4AOctober 31, 2026
5,000 Meters · Washington Golf CourseWashington County HS XC · Sep 1123:42.07Washington County HS XCSeptember 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31KSHSAA State Cross Country Championship - 1A, 2A, 4AOct 31 · 5,000 Meters 1A · Place 14 · TroyTroy5,000 Meters 1A1421:04.4 PB10
Oct 24KSHSAA 1A Sub-State Cheney Lake Oct 24 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity320:22.2810
Oct 15NEKL Cross Country Championships - 2026Oct 15 · 5,000 Meters Varsity · Place 1 · TroyTroy5,000 Meters Varsity120:23.83 PB10
Oct 8Sabetha Invitational Cross CountryOct 8 · 5,000 Meters Varsity · Place 4 · TroyTroy5,000 Meters Varsity421:44.10 PB10
Sep 24Nemaha Central InvitationalSep 24 · 5,000 Meters Varsity · Place 2 · TroyTroy5,000 Meters Varsity220:35.90 PB10
Sep 17Hiawatha InviteSep 17 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity321:46.80 PB10
Sep 10Washington XC InviteSep 10 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity322:18.32 PB10
Sep 5Marysville InviteSep 5 · 5,000 Meters Varsity · Place 2 · TroyTroy5,000 Meters Varsity221:14.8 PB10

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 1KSHSAA 1A, 2A, 4A State ChampionshipNov 1 · 5,000 Meters 1A · Place 19 · TroyTroy5,000 Meters 1A1921:22.629
Oct 25KSHSAA 1A Regional 2Oct 25 · 5,000 Meters Varsity · Place 4 · TroyTroy5,000 Meters Varsity421:16.43 PB9
Oct 16NEKL Cross Country Championships - 2025 Oct 16 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity321:19.219
Oct 9Sabetha Cross Country Invitational Oct 9 · 5,000 Meters Varsity · Place 6 · TroyTroy5,000 Meters Varsity622:34.739
Oct 4Centralia InviteOct 4 · 5,000 Meters Varsity · Place 2 · TroyTroy5,000 Meters Varsity222:03.68 PB9
Sep 25Nemaha Central InvitationalSep 25 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity322:15.509
Sep 18McClouth XC InviteSep 18 · 5,000 Meters V Division · Place 3 · TroyTroy5,000 Meters V Division323:01.70 PB9
Sep 11Washington County HS XCSep 11 · 5,000 Meters Varsity · Place 4 · TroyTroy5,000 Meters Varsity423:42.07 PB9
Sep 6Marysville InviteSep 6 · 5,000 Meters Varsity · Place 3 · TroyTroy5,000 Meters Varsity321:56.72 PB9

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 7NEKL Middle School Championship - 2024Oct 7 · 2 Miles Middle School · Place 2 · TroyTroy2 Miles Middle School214:17.108
Sep 26Nemaha Central Invitational Cross Country MeetSep 26 · 2 Miles 8th Grade · Place 2 · TroyTroy2 Miles 8th Grade213:33.808
Sep 16Jackson Heights Middle School XC 2024Sep 16 · 3,200 Meters Middle School · Place 6 · TroyTroy3,200 Meters Middle School615:59.078
Sep 12WCHS XC InvitationalSep 12 · 3,200 Meters Middle School · Place 1 · Troy msTroy ms3,200 Meters Middle School114:54.68Unofficial8

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 17Lyle Alley Invitational - 2023Oct 17 · 3,200 Meters 7th Grade · Place 3 · TroyTroy3,200 Meters 7th Grade315:18.127